Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matthew Boyle | 42 | San Diego, CA | USA | 12:02.0 | 2:00.3 | |
| 602 | Monte Jones | 35 | USA | 12:02.1 | 2:00.3 | ||
| 603 | Nicholas Richardson | 65 | Towson, MD | USA | 12:02.5 | 2:00.4 | |
| 604 | bob tosti | 60 | Langhorne, PA | USA | 12:02.7 | 2:00.4 | |
| 605 | Davide Impallomeni | 33 | Catania | ITA | 12:02.8 | 2:00.4 | |
| 605 | Rob Bell | 53 | GBR | 12:02.8 | 2:00.4 | ||
| 605 | Jonathan Metzler | 44 | USA | 12:02.8 | 2:00.4 | ||
| 605 | Eric Cahall | 54 | USA | 12:02.8 | 2:00.4 | ||
| 609 | Zachary Waugh | 33 | USA | 12:02.9 | 2:00.4 | ||
| 610 | Steve Bien | 41 | USA | 12:03.4 | 2:00.5 | ||
| 611 | Osiris Sánchez | 36 | MEX | 12:03.6 | 2:00.6 | ||
| 612 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 12:03.7 | 2:00.6 |
| 613 | Jim Stogdill | 58 | USA | CROSSFIT | 12:04.1 | 2:00.6 | |
| 614 | Willem McGee | 24 | Wayne | USA | 12:04.3 | 2:00.7 | |
| 615 | William Martino | 46 | USA | 12:04.6 | 2:00.7 | ||
| 615 | Dave Fehr | 65 | AZ | USA | 12:04.6 | 2:00.7 | |
| 617 | Mark Benvenuto | 38 | Toronto, ON | CAN | 12:05.1 | 2:00.8 | |
| 618 | Athanasios Sioutas | 37 | GRE | 12:05.3 | 2:00.8 | ||
| 619 | Toby Organ | 56 | Kilmore, VIC | AUS | 12:05.5 | 2:00.9 | |
| 619 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:05.5 | 2:00.9 |
| 621 | Joseph McKinnon | 33 | USA | 12:05.7 | 2:00.9 | ||
| 622 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 12:06.1 | 2:01.0 |
| 622 | Stefan Malo | 51 | SWE | 12:06.1 | 2:01.0 | ||
| 624 | Ellis Hamilton | 49 | GBR | 12:06.7 | 2:01.1 | ||
| 625 | Helena Williams | 14 | GBR | 12:06.9 | 2:01.1 | ||
| 626 | Juliana Brandt | 39 | BRA | 12:07.2 | 2:01.2 | ||
| 626 | Donald Shaw | 34 | USA | 12:07.2 | 2:01.2 | ||
| 628 | Michael Knight | 46 | MD | USA | 12:07.4 | 2:01.2 | |
| 629 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 12:07.9 | 2:01.3 |
| 630 | Bo Taylor | 51 | USA | 12:08.0 | 2:01.3 | ||
| 631 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:08.4 | 2:01.4 | |
| 631 | Christian Oehen | 48 | SUI | 12:08.4 | 2:01.4 | ||
| 633 | Heidi Lorfeld | 41 | Wisconsin Rapids , WI | USA | 12:08.6 | 2:01.4 | |
| 634 | Carl Proctor | 56 | GBR | 12:08.7 | 2:01.4 | ||
| 634 | Jean-Paul Miller | 45 | Derwood, MD | USA | 12:08.7 | 2:01.4 | |
| 636 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 12:09.0 | 2:01.5 |
| 637 | Henry Holt | 39 | Lexington, KY | USA | 12:09.1 | 2:01.5 | |
| 638 | COLE CHANDLER | 31 | USA | United States Marine Corps | 12:09.2 | 2:01.5 | |
| 639 | Susan Inman | 28 | USA | 12:09.5 | 2:01.5 | ||
| 640 | Mathieu Robitaille | 34 | CAN | 12:09.6 | 2:01.6 | ||
| 641 | M R | 49 | USA | U.S. Coast Guard | 12:09.8 | 2:01.6 | |
| 642 | Derek Card | 51 | USA | 12:10.0 | 2:01.6 | ||
| 643 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 12:10.1 | 2:01.6 |
| 644 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:10.3 | 2:01.7 |
| 645 | Kenny Snyder | 44 | USA | 12:10.8 | 2:01.8 | ||
| 646 | H K | 38 | SRI | 12:11.0 | 2:01.8 | ||
| 647 | Walter Rossi | 44 | Torino | ITA | 12:11.3 | 2:01.8 | |
| 648 | Rex Tong | 50 | Hong Kong | HKG | 12:11.4 | 2:01.9 | |
| 649 | gemma eastley | 44 | TAS | AUS | 12:11.5 | 2:01.9 | |
| 650 | Esteban Lara | 39 | USA | 12:11.6 | 2:01.9 |