Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:47.4 | 1:57.9 |
| 501 | Frank Betzold | 53 | GER | 11:47.4 | 1:57.9 | ||
| 503 | Andrea Mancini | 39 | ITA | 11:47.5 | 1:57.9 | ||
| 504 | Chris Watson | 57 | GBR | 11:47.6 | 1:57.9 | ||
| 505 | Paul Kaukonen | 42 | Redding, CA | USA | 11:47.8 | 1:57.9 | |
| 506 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 11:47.9 | 1:57.9 |
| 507 | Alan Raynsford | 50 | GBR | 11:48.0 | 1:58.0 | ||
| 508 | Michael Shore | 44 | USA | 11:48.1 | 1:58.0 | ||
| 509 | Dave Straw | 59 | Doncaster | GBR | 11:48.2 | 1:58.0 | |
| 510 | Jarrod Gallas | 41 | AUS | 11:48.4 | 1:58.0 | ||
| 511 | Márcio Alencar | 49 | Recife | BRA | 11:48.6 | 1:58.1 | |
| 512 | Derek Atkins | 59 | Kitchener, ON | CAN | 11:48.7 | 1:58.1 | |
| 513 | jeremiah willis | 43 | USA | 11:48.8 | 1:58.1 | ||
| 514 | Chad Willimon | 54 | TX | USA | 11:49.1 | 1:58.1 | |
| 514 | Leif Martinez | 50 | GER | 11:49.1 | 1:58.1 | ||
| 516 | Tom Hardy | 27 | USA | 11:49.3 | 1:58.2 | ||
| 517 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 11:49.6 | 1:58.2 |
| 517 | Phil Balzer | 39 | USA | 11:49.6 | 1:58.2 | ||
| 519 | Simon Thompson | 51 | GBR | 11:50.0 | 1:58.3 | ||
| 520 | Peter Sells | 55 | GBR | 11:50.2 | 1:58.3 | ||
| 521 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:50.3 | 1:58.3 |
| 521 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 11:50.3 | 1:58.3 |
| 523 | Roger Cohen | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 11:50.4 | 1:58.4 | |
| 523 | Andrew Hartman | 40 | USA | 11:50.4 | 1:58.4 | ||
| 525 | Søren Damgaard | 69 | Bagsvaerd | DEN | 11:50.5 | 1:58.4 | |
| 526 | Rho Cam | 53 | FL | USA | 11:50.8 | 1:58.4 | |
| 527 | Brian Smith | 49 | Sparks, MD | USA | 11:50.9 | 1:58.4 | |
| 527 | Kenneth O'Dell | 29 | USA | 11:50.9 | 1:58.4 | ||
| 529 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:51.1 | 1:58.5 |
| 530 | Jonathan Cote | 43 | USA | 11:51.2 | 1:58.5 | ||
| 530 | Tim Martin | 48 | USA | 11:51.2 | 1:58.5 | ||
| 532 | Brian McElligott | 56 | USA | 11:51.3 | 1:58.5 | ||
| 533 | Gabriel Mongeon | 41 | QC | CAN | 11:51.6 | 1:58.6 | |
| 534 | Sabino Lagattolla | 53 | Hudson, MA | USA | 11:51.7 | 1:58.6 | |
| 535 | Chandler Elliott-Fehle | 29 | USA | CrossFit Riverfront, Wilmington, DE | 11:51.9 | 1:58.6 | |
| 536 | Jacob Wolf | 46 | USA | 11:52.1 | 1:58.6 | ||
| 537 | Nicholas Shaw | 49 | Wirral | GBR | 11:52.3 | 1:58.7 | |
| 537 | Mike Kamorski | 59 | ME | USA | 11:52.3 | 1:58.7 | |
| 539 | mark kaslatter | 48 | AUT | 11:52.4 | 1:58.7 | ||
| 540 | Hans Liefers | 46 | Wateringen | NED | 11:52.5 | 1:58.7 | |
| 541 | Newt Gee | 43 | USA | 11:52.6 | 1:58.7 | ||
| 541 | Mike Doyle | 36 | USA | 11:52.6 | 1:58.7 | ||
| 543 | Carlos Laya | 51 | Palencia | ESP | 11:52.7 | 1:58.7 | |
| 544 | Matthew Randall | 47 | USA | US Army | 11:52.8 | 1:58.8 | |
| 544 | Mark Jones | 56 | Worcester | GBR | 11:52.8 | 1:58.8 | |
| 546 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:52.9 | 1:58.8 |
| 547 | Mattia Pradella | 40 | AUS | 11:53.1 | 1:58.8 | ||
| 547 | Andreas Bartelmes | 57 | Konz, GER | GER | 11:53.1 | 1:58.8 | |
| 547 | Robin Tijssen | 46 | NED | 11:53.1 | 1:58.8 | ||
| 550 | Rob Drury | 78 | Sydney, NSW | AUS | 11:53.9 | 1:58.9 |