Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:37.2 | 1:56.2 |
| 402 | Ayden Pishl | 28 | USA | 11:37.3 | 1:56.2 | ||
| 403 | Dan Koss | 37 | USA | 11:37.4 | 1:56.2 | ||
| 404 | Andrew Cavaciuti | 49 | GBR | 11:37.5 | 1:56.2 | ||
| 405 | Loris Mauro | 53 | ITA | 11:37.6 | 1:56.2 | ||
| 405 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 11:37.6 | 1:56.2 |
| 407 | Kieran Harte | 25 | GBR | 11:37.8 | 1:56.3 | ||
| 408 | Aaron Lynch | 54 | USA | U.S. Army Retired | 11:38.0 | 1:56.3 | |
| 409 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 11:38.2 | 1:56.3 |
| 410 | Rob Hooijberg | 59 | De Purmer | NED | 11:38.3 | 1:56.3 | |
| 411 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 11:38.4 | 1:56.4 |
| 411 | Gerry Meenaghan | 46 | USA | 11:38.4 | 1:56.4 | ||
| 411 | Bob Davis | 59 | London, ON | CAN | 11:38.4 | 1:56.4 | |
| 414 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 11:38.5 | 1:56.4 |
| 414 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 11:38.5 | 1:56.4 |
| 416 | Jared Knapp | 58 | USA | 11:38.7 | 1:56.4 | ||
| 417 | Alain Wyler | 31 | SUI | 11:38.9 | 1:56.4 | ||
| 418 | Graham Hubbard | 56 | GBR | 11:39.0 | 1:56.5 | ||
| 419 | Aaron Ingersoll | 33 | USA | 11:39.1 | 1:56.5 | ||
| 420 | Tomas Törnblom | 40 | FIN | 11:39.2 | 1:56.5 | ||
| 421 | Austin Allen | 42 | USA | 11:39.3 | 1:56.5 | ||
| 422 | Tony Agnew | 49 | GBR | 11:39.4 | 1:56.5 | ||
| 422 | Rubén Barrasa | 37 | ESP | 11:39.4 | 1:56.5 | ||
| 422 | Jakub Merheim | 32 | SVK | 11:39.4 | 1:56.5 | ||
| 425 | Benedek Zsolt | 49 | HUN | 11:39.5 | 1:56.5 | ||
| 426 | William Fritzinger | 34 | USA | 11:39.6 | 1:56.6 | ||
| 427 | Jeff Perkins | 45 | USA | 11:39.9 | 1:56.6 | ||
| 428 | Chad Jarolimek | 53 | AUS | 11:40.0 | 1:56.6 | ||
| 428 | Adrien Bosquet | 34 | FRA | 11:40.0 | 1:56.6 | ||
| 428 | Kurt Nielsen | 57 | St Agnes | GBR | 11:40.0 | 1:56.6 | |
| 431 | Kyle Brazen | 40 | Scranton , PA | USA | 11:40.1 | 1:56.6 | |
| 432 | David Cheatham | 58 | USA | 11:40.2 | 1:56.7 | ||
| 432 | Liam Downes | 17 | CAN | 11:40.2 | 1:56.7 | ||
| 434 | Andy Kelly | 51 | AUS | 11:40.6 | 1:56.7 | ||
| 435 | CJ Ferguson | 35 | AUS | 11:41.0 | 1:56.8 | ||
| 435 | Brendan Bannon | 44 | Rosenheim | GER | 11:41.0 | 1:56.8 | |
| 437 | Justin Bibby | 54 | GBR | 11:41.1 | 1:56.8 | ||
| 437 | Travis Green | 35 | CAN | 11:41.1 | 1:56.8 | ||
| 437 | Jorge Benavides | 33 | Monterrey | MEX | 11:41.1 | 1:56.8 | |
| 440 | Barnaby Friedman | 54 | USA | 11:41.2 | 1:56.8 | ||
| 441 | Matthew Lombardi | 59 | Seattle, WA | USA | 11:41.5 | 1:56.9 | |
| 442 | 白羽 张 | 41 | CHN | 11:41.6 | 1:56.9 | ||
| 443 | Paul Rogan | 40 | AUS | 11:41.8 | 1:56.9 | ||
| 443 | Gautier Stephan | 31 | FRA | 11:41.8 | 1:56.9 | ||
| 443 | Pierre Langlois | 43 | FRA | 11:41.8 | 1:56.9 | ||
| 446 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 11:42.1 | 1:57.0 | |
| 447 | Gerard Flohil | 41 | NED | 11:42.2 | 1:57.0 | ||
| 448 | Sean Fitzsimons | 57 | GBR | 11:42.3 | 1:57.0 | ||
| 449 | John Jamison | 42 | USA | 11:42.4 | 1:57.0 | ||
| 450 | Antonio Amabile | 55 | ITA | 11:42.6 | 1:57.1 |