Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:20.6 | 1:53.4 |
| 302 | Eric Geppert | 33 | Saxony | GER | 11:20.7 | 1:53.4 | |
| 302 | John Brock | 35 | Ham Lake, MN | USA | 11:20.7 | 1:53.4 | |
| 304 | Steven Ginn | 40 | USA | 11:21.1 | 1:53.5 | ||
| 305 | Matthew Graham | 41 | USA | 11:21.4 | 1:53.5 | ||
| 306 | RJ White | 40 | Dallas, TX | USA | 11:21.5 | 1:53.5 | |
| 307 | Kevin Harte | 36 | Belfast | IRL | 11:21.6 | 1:53.6 | |
| 308 | Alice Genevois | 29 | FRA | 11:21.7 | 1:53.6 | ||
| 309 | Chris Hipgrave | 54 | USA | 11:22.0 | 1:53.6 | ||
| 310 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 11:22.5 | 1:53.7 | |
| 311 | john nolan | 56 | USA | 11:22.8 | 1:53.8 | ||
| 311 | 窦 楠 | 33 | CHN | 11:22.8 | 1:53.8 | ||
| 311 | henning haaland | 53 | NOR | 11:22.8 | 1:53.8 | ||
| 314 | Péter Krénusz | 52 | Budapest | HUN | 11:23.2 | 1:53.8 | |
| 314 | Ben LeRose | 32 | USA | 11:23.2 | 1:53.8 | ||
| 316 | Martin Rolle | 40 | GER | 11:23.5 | 1:53.9 | ||
| 317 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 11:23.6 | 1:53.9 | |
| 318 | Simon Billinge | 59 | New York, NY | USA | 11:23.9 | 1:53.9 | |
| 318 | Terry C | 41 | GBR | 11:23.9 | 1:53.9 | ||
| 320 | Chris Clements | 42 | Kingston | GBR | 11:24.0 | 1:54.0 | |
| 321 | Andy Gando | 40 | AUS | 11:24.1 | 1:54.0 | ||
| 322 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 11:24.2 | 1:54.0 |
| 323 | Warwick Mostert | 50 | Johannesburg | RSA | 11:24.3 | 1:54.0 | |
| 323 | Mike Stewart | 44 | USA | 11:24.3 | 1:54.0 | ||
| 325 | Will Bailey | 30 | USA | 11:24.4 | 1:54.0 | ||
| 326 | Hyrum Wright | 42 | PA | USA | 11:24.5 | 1:54.0 | |
| 327 | Sergei Troshin | 48 | UNAFF | 11:24.6 | 1:54.1 | ||
| 328 | Brandon Adams | 39 | USA | 11:24.8 | 1:54.1 | ||
| 328 | Gerald E. Finken | 65 | Fargo, ND | USA | 11:24.8 | 1:54.1 | |
| 330 | Jessica Elsermann | 41 | GER | 11:24.9 | 1:54.1 | ||
| 330 | Jonathan Fox | 42 | WA | USA | 11:24.9 | 1:54.1 | |
| 332 | Brett West | 50 | Sydney, NSW | AUS | 11:25.0 | 1:54.1 | |
| 333 | Steven Taylor | 48 | GBR | 11:25.2 | 1:54.2 | ||
| 334 | Wayne Carriker | 57 | OR | USA | 11:25.5 | 1:54.2 | |
| 335 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 11:25.8 | 1:54.3 |
| 335 | Stephen Belding | 36 | GBR | 11:25.8 | 1:54.3 | ||
| 337 | Zach Alukos | 42 | Chicago, IL | USA | 11:26.0 | 1:54.3 | |
| 338 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 11:26.2 | 1:54.3 |
| 338 | Matt Fales | 56 | USA | 11:26.2 | 1:54.3 | ||
| 340 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 11:26.3 | 1:54.3 |
| 341 | Todd Lane | 42 | USA | 11:26.4 | 1:54.4 | ||
| 342 | Thomas Prokop | 45 | USA | 11:26.6 | 1:54.4 | ||
| 342 | michelle riesterer | 58 | USA | 11:26.6 | 1:54.4 | ||
| 344 | Brett Farrell | 49 | AUS | 11:26.8 | 1:54.4 | ||
| 345 | John Gilbert | 45 | Medina, OH | USA | 11:27.3 | 1:54.5 | |
| 345 | Neil Grant | 62 | Surrey, BC | CAN | 11:27.3 | 1:54.5 | |
| 347 | David Wilson | 44 | GBR | 11:27.4 | 1:54.5 | ||
| 347 | Jordan Van Lancker | 27 | BEL | 11:27.4 | 1:54.5 | ||
| 349 | Phillip Tinis | 47 | Houston, TX | USA | 11:27.6 | 1:54.6 | |
| 350 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 11:27.7 | 1:54.6 |