Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Michael Reed | 55 | USA | 11:20.4 | 1:53.4 | ||
| 302 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:20.6 | 1:53.4 |
| 303 | Eric Geppert | 33 | Saxony | GER | 11:20.7 | 1:53.4 | |
| 303 | John Brock | 35 | Ham Lake, MN | USA | 11:20.7 | 1:53.4 | |
| 305 | Steven Ginn | 40 | USA | 11:21.1 | 1:53.5 | ||
| 306 | Matthew Graham | 41 | USA | 11:21.4 | 1:53.5 | ||
| 307 | RJ White | 40 | Dallas, TX | USA | 11:21.5 | 1:53.5 | |
| 308 | Kevin Harte | 36 | Belfast | IRL | 11:21.6 | 1:53.6 | |
| 309 | Alice Genevois | 29 | FRA | 11:21.7 | 1:53.6 | ||
| 310 | Chris Hipgrave | 54 | USA | 11:22.0 | 1:53.6 | ||
| 311 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 11:22.5 | 1:53.7 | |
| 312 | john nolan | 56 | USA | 11:22.8 | 1:53.8 | ||
| 312 | 窦 楠 | 33 | CHN | 11:22.8 | 1:53.8 | ||
| 312 | Henning Haaland | 53 | NOR | 11:22.8 | 1:53.8 | ||
| 315 | Péter Krénusz | 52 | Budapest | HUN | 11:23.2 | 1:53.8 | |
| 315 | Ben LeRose | 32 | USA | 11:23.2 | 1:53.8 | ||
| 317 | Martin Rolle | 40 | GER | 11:23.5 | 1:53.9 | ||
| 318 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 11:23.6 | 1:53.9 | |
| 319 | Simon Billinge | 59 | New York, NY | USA | 11:23.9 | 1:53.9 | |
| 319 | Terry C | 41 | GBR | 11:23.9 | 1:53.9 | ||
| 321 | Chris Clements | 42 | Kingston | GBR | 11:24.0 | 1:54.0 | |
| 322 | Andy Gando | 40 | AUS | 11:24.1 | 1:54.0 | ||
| 323 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 11:24.2 | 1:54.0 |
| 324 | Warwick Mostert | 50 | Johannesburg | RSA | 11:24.3 | 1:54.0 | |
| 324 | Mike Stewart | 44 | USA | 11:24.3 | 1:54.0 | ||
| 326 | Will Bailey | 30 | USA | 11:24.4 | 1:54.0 | ||
| 327 | Hyrum Wright | 42 | PA | USA | 11:24.5 | 1:54.0 | |
| 328 | Sergei Troshin | 48 | AIN | 11:24.6 | 1:54.1 | ||
| 329 | Brandon Adams | 39 | USA | 11:24.8 | 1:54.1 | ||
| 329 | Gerald Finken | 65 | Fargo, ND | USA | 11:24.8 | 1:54.1 | |
| 331 | Jessica Elsermann | 41 | GER | 11:24.9 | 1:54.1 | ||
| 331 | Jonathan Fox | 42 | WA | USA | 11:24.9 | 1:54.1 | |
| 333 | Brett West | 50 | Sydney, NSW | AUS | 11:25.0 | 1:54.1 | |
| 334 | Steven Taylor | 48 | GBR | 11:25.2 | 1:54.2 | ||
| 335 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 11:25.5 | 1:54.2 |
| 336 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 11:25.8 | 1:54.3 |
| 336 | Stephen Belding | 36 | GBR | 11:25.8 | 1:54.3 | ||
| 338 | Zach Alukos | 42 | Chicago, IL | USA | 11:26.0 | 1:54.3 | |
| 339 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 11:26.2 | 1:54.3 |
| 339 | Matt Fales | 56 | USA | 11:26.2 | 1:54.3 | ||
| 341 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 11:26.3 | 1:54.3 |
| 342 | Todd Lane | 42 | USA | 11:26.4 | 1:54.4 | ||
| 343 | Thomas Prokop | 45 | USA | 11:26.6 | 1:54.4 | ||
| 343 | michelle riesterer | 58 | USA | 11:26.6 | 1:54.4 | ||
| 345 | Brett Farrell | 49 | AUS | 11:26.8 | 1:54.4 | ||
| 346 | John Gilbert | 45 | Medina, OH | USA | 11:27.3 | 1:54.5 | |
| 346 | Neil Grant | 62 | Surrey, BC | CAN | 11:27.3 | 1:54.5 | |
| 348 | David Wilson | 44 | GBR | 11:27.4 | 1:54.5 | ||
| 348 | Jordan Van Lancker | 27 | BEL | 11:27.4 | 1:54.5 | ||
| 350 | Phillip Tinis | 47 | Houston, TX | USA | 11:27.6 | 1:54.6 |