Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Frédéric Faubert | 43 | FRA | 10:49.1 | 1:48.1 | ||
| 152 | Lee Saber | 51 | USA | 10:49.3 | 1:48.2 | ||
| 153 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 10:49.4 | 1:48.2 |
| 153 | Matt Ramsay | 31 | USA | 10:49.4 | 1:48.2 | ||
| 155 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:49.7 | 1:48.2 |
| 156 | Paul Freeman | 45 | GBR | 10:49.8 | 1:48.3 | ||
| 156 | Massamaghan Kone | 40 | USA | 10:49.8 | 1:48.3 | ||
| 156 | Matt Leonard | 46 | USA | 10:49.8 | 1:48.3 | ||
| 159 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 10:49.9 | 1:48.3 | |
| 160 | Andrea Rosin | 49 | ITA | 10:50.2 | 1:48.3 | ||
| 161 | Justin Blott | 33 | USA | U.S. Air Force | 10:50.3 | 1:48.3 | |
| 162 | ORLANDO DI DONATO | 52 | ITA | 10:50.6 | 1:48.4 | ||
| 163 | Lars Franke | 36 | GER | 10:50.8 | 1:48.4 | ||
| 164 | Erik Birath | 33 | SWE | 10:50.9 | 1:48.4 | ||
| 165 | Victor Silva | 37 | Brasília | BRA | Brave Herd | 10:51.4 | 1:48.5 |
| 166 | Timothy Neumann | 36 | USA | 10:51.8 | 1:48.6 | ||
| 167 | Nick Kontizas | 44 | GRE | 10:52.0 | 1:48.6 | ||
| 168 | Nikolai Jankovich | 44 | USA | 10:52.2 | 1:48.7 | ||
| 168 | Ross Hawkins | 49 | Johannesburg | RSA | Shosholoza | 10:52.2 | 1:48.7 |
| 170 | Brent Godek | 49 | USA | 10:52.3 | 1:48.7 | ||
| 170 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 10:52.3 | 1:48.7 | |
| 170 | Nick White | 65 | GBR | Goring Gap Boat Club | 10:52.3 | 1:48.7 | |
| 173 | FARMER TED | 60 | AUS | 10:52.9 | 1:48.8 | ||
| 174 | Paweł Karwowski | 30 | POL | 10:53.0 | 1:48.8 | ||
| 175 | The Blowfish | 39 | Bristol | GBR | 10:53.6 | 1:48.9 | |
| 175 | Aaron Bock | 43 | USA | 10:53.6 | 1:48.9 | ||
| 177 | Giorgio Grella | 56 | ITA | Elpis Genova | 10:53.7 | 1:48.9 | |
| 177 | Riley McKelvy | 30 | USA | 10:53.7 | 1:48.9 | ||
| 179 | Jeremy Graham | 51 | NZL | 10:53.8 | 1:48.9 | ||
| 180 | Roman Thöni | 33 | Wallisellen | SUI | 10:53.9 | 1:48.9 | |
| 181 | Silvester Wijnia | 49 | NED | 10:54.0 | 1:49.0 | ||
| 182 | Adam Karr | 49 | USA | 10:54.2 | 1:49.0 | ||
| 183 | Leonard Jordan | 53 | Wexford | IRL | 10:54.4 | 1:49.0 | |
| 184 | Brandon Harlow | 44 | USA | 10:54.6 | 1:49.1 | ||
| 185 | Jack Lange | 60 | My garage | FIN | 10:54.9 | 1:49.1 | |
| 186 | Florian Koch | 34 | RSA | 10:55.2 | 1:49.2 | ||
| 187 | Florent Magne | 46 | FRA | 10:55.4 | 1:49.2 | ||
| 188 | Conor O’Neill | 42 | GBR | 10:55.5 | 1:49.2 | ||
| 189 | Joseph O'Gorman | 40 | Hastings | GBR | 10:55.6 | 1:49.2 | |
| 190 | Holger Berndt | 44 | GER | 10:55.7 | 1:49.2 | ||
| 191 | Martin Bernard | 43 | QC | CAN | 10:55.8 | 1:49.3 | |
| 192 | Patrick Coffey | 50 | Fort Mill, SC | USA | 10:56.9 | 1:49.4 | |
| 193 | Matt Hickman | 48 | GA | USA | 10:57.1 | 1:49.5 | |
| 194 | Anthony MInero | 52 | USA | Row House Granada Hills | 10:57.5 | 1:49.5 | |
| 195 | Mark Alderson | 40 | NZL | 10:57.7 | 1:49.6 | ||
| 196 | joseph wohlleib | 54 | Holden, MA | USA | Retired U.S. Air Force | 10:57.8 | 1:49.6 |
| 197 | Kevin P | - | Adelaide, SA | AUS | 10:58.5 | 1:49.7 | |
| 197 | Alex Colston | 36 | USA | 10:58.5 | 1:49.7 | ||
| 199 | Albert Ferrando ventdestrop | 46 | ESP | 10:58.6 | 1:49.7 | ||
| 200 | Greg Rzymski | 40 | GBR | 10:58.9 | 1:49.8 |