Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Magnus Nyman 51 SWE 10:34.4 1:45.7
101 Eric Kerr 25 CAN 10:34.4 1:45.7
103 Isaac Girouard 33 CAN 10:34.6 1:45.7
104 Chizzz Rasso 31 AUS 10:34.8 1:45.8
105 Jeremie Dufour 36 FRA 10:35.1 1:45.8
106 Daniel Schuster 32 AUT 10:36.3 1:46.0
107 Markus Kobelt 39 SUI 10:36.7 1:46.1
107 Thomas Degenhardt 38 DEN 10:36.7 1:46.1
109 Markus Rienecker 46 GER 10:36.8 1:46.1
110 Henry Mason 29 NZL 10:37.6 1:46.2
111 Steve Humphries 55 GBR 10:37.8 1:46.3
112 Karel Deprez 44 BEL 10:38.1 1:46.3
113 Ethan Copping 44 USA 10:38.3 1:46.3
114 Gero Strache 39 GER 10:38.6 1:46.4
115 Alec McGillivray 41 CAN 10:38.7 1:46.4
116 Noel O'Neill 45 IRL 10:38.9 1:46.4
117 Jurie Van Vuren 55 RSA 10:39.7 1:46.6
118 Mark Robinson 36 GBR 10:39.9 1:46.6
119 Nicky Serfling 48 GER 10:40.6 1:46.7
120 Chris Revell 54 NZL 10:41.1 1:46.8
121 Jeffrey Wright 39 USA 10:41.2 1:46.8
122 Marcos Fernández 34 ESP 10:41.3 1:46.8
123 Amer Herenda 40 IRL 10:41.4 1:46.9
123 Paul Parsons 49 SWE 10:41.4 1:46.9
125 Florian Konicek 44 AUT 10:41.8 1:46.9
126 Steven Bishop 42 AUS 10:42.0 1:47.0
127 Gabriel Ragusa 24 USA 10:43.1 1:47.1
128 Florian Vogler 41 GER 10:43.3 1:47.2
129 Mike Grey 60 NZL 10:43.4 1:47.2
129 Ivan T 35 CAN 10:43.4 1:47.2
131 Justin Hirsch 39 USA 10:43.6 1:47.2
132 Matthew Siemsen 34 USA 10:43.7 1:47.2
132 Steves Rick 43 USA 10:43.7 1:47.2
134 Peter Vaiana 40 USA 10:43.8 1:47.3
135 Alastair Steele 50 GBR 10:44.2 1:47.3
135 j c 52 JPN 10:44.2 1:47.3
137 Andrea Prina 56 ITA 10:44.3 1:47.3
138 Jackson Bradley 46 USA 10:45.7 1:47.6
138 Jonathan Bower 42 GBR 10:45.7 1:47.6
140 Will Sears 29 AUS 10:45.8 1:47.6
141 Nicolas Bøtkjær 50 DEN 10:45.9 1:47.6
142 Kay Sandstad 44 NOR 10:47.3 1:47.8
143 Gavin Roche 48 GBR 10:47.9 1:47.9
144 Franck VIDAL 49 FRA 10:48.0 1:48.0
144 Chris Bowley 51 USA 10:48.0 1:48.0
146 Kevin Powers 39 USA 10:48.2 1:48.0
147 Stephen Hoare 50 GBR 10:48.6 1:48.1
148 Christopher Tuft 66 AUS 10:48.8 1:48.1
149 Neil Delaney 45 USA 10:49.0 1:48.1
149 Kyle Markel 34 USA 10:49.0 1:48.1