Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ryne Holliday | 44 | USA | 10:34.3 | 1:45.7 | ||
| 102 | Magnus Nyman | 51 | Uppsala | SWE | 10:34.4 | 1:45.7 | |
| 102 | Eric Kerr | 25 | CAN | 10:34.4 | 1:45.7 | ||
| 104 | Isaac Girouard | 33 | Brockville , ON | CAN | 10:34.6 | 1:45.7 | |
| 105 | Chizzz Rasso | 31 | AUS | 10:34.8 | 1:45.8 | ||
| 106 | Jeremie Dufour | 36 | FRA | 10:35.1 | 1:45.8 | ||
| 107 | Daniel Schuster | 32 | AUT | 10:36.3 | 1:46.0 | ||
| 108 | Markus Kobelt | 39 | St. Gallen | SUI | 10:36.7 | 1:46.1 | |
| 108 | Thomas Degenhardt | 38 | DEN | 10:36.7 | 1:46.1 | ||
| 110 | Markus Rienecker | 46 | GER | 10:36.8 | 1:46.1 | ||
| 111 | Henry Mason | 29 | NZL | 10:37.6 | 1:46.2 | ||
| 112 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 10:37.8 | 1:46.3 | |
| 113 | Karel Deprez | 44 | BEL | 10:38.1 | 1:46.3 | ||
| 114 | Ethan Copping | 44 | USA | U.S. Navy | 10:38.3 | 1:46.3 | |
| 115 | Gero Strache | 39 | GER | 10:38.6 | 1:46.4 | ||
| 116 | Alec McGillivray | 41 | Paris, ON | CAN | 10:38.7 | 1:46.4 | |
| 117 | Noel O'Neill | 45 | IRL | 10:38.9 | 1:46.4 | ||
| 118 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 10:39.7 | 1:46.6 | |
| 119 | Mark Robinson | 36 | GBR | 10:39.9 | 1:46.6 | ||
| 120 | Nicky Serfling | 48 | Bonn | GER | 10:40.6 | 1:46.7 | |
| 121 | Chris Revell | 54 | Wellington | NZL | 10:41.1 | 1:46.8 | |
| 122 | Jeffrey Wright | 39 | USA | 10:41.2 | 1:46.8 | ||
| 123 | Marcos Fernández | 34 | ESP | 10:41.3 | 1:46.8 | ||
| 124 | Amer Herenda | 40 | Dublin | IRL | 10:41.4 | 1:46.9 | |
| 124 | Paul Parsons | 49 | Stockholm | SWE | 10:41.4 | 1:46.9 | |
| 126 | Florian Konicek | 44 | Wien | AUT | 10:41.8 | 1:46.9 | |
| 127 | Steven Bishop | 42 | AUS | 10:42.0 | 1:47.0 | ||
| 128 | Gabriel Ragusa | 24 | USA | 10:43.1 | 1:47.1 | ||
| 129 | Florian Vogler | 41 | GER | 10:43.3 | 1:47.2 | ||
| 130 | Mike Grey | 60 | Brisbane | NZL | 10:43.4 | 1:47.2 | |
| 130 | Ivan T | 35 | CAN | 10:43.4 | 1:47.2 | ||
| 132 | Justin Hirsch | 39 | USA | 10:43.6 | 1:47.2 | ||
| 133 | Matthew Siemsen | 34 | USA | 10:43.7 | 1:47.2 | ||
| 133 | Steves Rick | 43 | USA | 10:43.7 | 1:47.2 | ||
| 135 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 10:43.8 | 1:47.3 |
| 136 | Alastair Steele | 50 | GBR | 10:44.2 | 1:47.3 | ||
| 136 | j c | 52 | JPN | 10:44.2 | 1:47.3 | ||
| 138 | Andrea Prina | 56 | ITA | 10:44.3 | 1:47.3 | ||
| 139 | Jackson Bradley | 46 | USA | 10:45.7 | 1:47.6 | ||
| 139 | Jonathan Bower | 42 | GBR | 10:45.7 | 1:47.6 | ||
| 141 | Will Sears | 29 | AUS | 10:45.8 | 1:47.6 | ||
| 142 | Nicolas Bøtkjær | 50 | DEN | 10:45.9 | 1:47.6 | ||
| 143 | Kay Sandstad | 44 | Orkland | NOR | 10:47.3 | 1:47.8 | |
| 144 | Gavin Roche | 48 | GBR | 10:47.9 | 1:47.9 | ||
| 145 | Franck VIDAL | 49 | FRA | 10:48.0 | 1:48.0 | ||
| 145 | Chris Bowley | 51 | USA | 10:48.0 | 1:48.0 | ||
| 147 | Kevin Powers | 39 | USA | Havoc City Fitness | 10:48.2 | 1:48.0 | |
| 148 | Stephen Hoare | 50 | Hampton | GBR | 10:48.6 | 1:48.1 | |
| 149 | Christopher Tuft | 66 | NSW | AUS | 10:48.8 | 1:48.1 | |
| 150 | Neil Delaney | 45 | Hingham, MA | USA | 10:49.0 | 1:48.1 |