Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Magnus Nyman | 51 | Uppsala | SWE | 10:34.4 | 1:45.7 | |
101 | Eric Kerr | 25 | CAN | 10:34.4 | 1:45.7 | ||
103 | Isaac Girouard | 33 | Brockville , ON | CAN | 10:34.6 | 1:45.7 | |
104 | Chizzz Rasso | 31 | AUS | 10:34.8 | 1:45.8 | ||
105 | Jeremie Dufour | 36 | FRA | 10:35.1 | 1:45.8 | ||
106 | Daniel Schuster | 32 | AUT | 10:36.3 | 1:46.0 | ||
107 | Markus Kobelt | 39 | St. Gallen | SUI | 10:36.7 | 1:46.1 | |
107 | Thomas Degenhardt | 38 | DEN | 10:36.7 | 1:46.1 | ||
109 | Markus Rienecker | 46 | GER | 10:36.8 | 1:46.1 | ||
110 | Henry Mason | 29 | NZL | 10:37.6 | 1:46.2 | ||
111 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 10:37.8 | 1:46.3 | |
112 | Karel Deprez | 44 | BEL | 10:38.1 | 1:46.3 | ||
113 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 10:38.3 | 1:46.3 | |
114 | Gero Strache | 39 | GER | 10:38.6 | 1:46.4 | ||
115 | Alec McGillivray | 41 | Paris, ON | CAN | 10:38.7 | 1:46.4 | |
116 | Noel O'Neill | 45 | IRL | 10:38.9 | 1:46.4 | ||
117 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 10:39.7 | 1:46.6 | |
118 | Mark Robinson | 36 | GBR | 10:39.9 | 1:46.6 | ||
119 | Nicky Serfling | 48 | Bonn | GER | 10:40.6 | 1:46.7 | |
120 | Chris Revell | 54 | NZL | 10:41.1 | 1:46.8 | ||
121 | Jeffrey Wright | 39 | USA | 10:41.2 | 1:46.8 | ||
122 | Marcos Fernández | 34 | ESP | 10:41.3 | 1:46.8 | ||
123 | Amer Herenda | 40 | Dublin | IRL | 10:41.4 | 1:46.9 | |
123 | Paul Parsons | 49 | Stockholm | SWE | 10:41.4 | 1:46.9 | |
125 | Florian Konicek | 44 | Wien | AUT | 10:41.8 | 1:46.9 | |
126 | Steven Bishop | 42 | AUS | 10:42.0 | 1:47.0 | ||
127 | Gabriel Ragusa | 24 | USA | 10:43.1 | 1:47.1 | ||
128 | Florian Vogler | 41 | GER | 10:43.3 | 1:47.2 | ||
129 | Mike Grey | 60 | Brisbane | NZL | 10:43.4 | 1:47.2 | |
129 | Ivan T | 35 | CAN | 10:43.4 | 1:47.2 | ||
131 | Justin Hirsch | 39 | USA | 10:43.6 | 1:47.2 | ||
132 | Matthew Siemsen | 34 | USA | 10:43.7 | 1:47.2 | ||
132 | Steves Rick | 43 | USA | 10:43.7 | 1:47.2 | ||
134 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 10:43.8 | 1:47.3 |
135 | Alastair Steele | 50 | GBR | 10:44.2 | 1:47.3 | ||
135 | j c | 52 | JPN | 10:44.2 | 1:47.3 | ||
137 | Andrea Prina | 56 | ITA | 10:44.3 | 1:47.3 | ||
138 | Jackson Bradley | 46 | USA | 10:45.7 | 1:47.6 | ||
138 | Jonathan Bower | 42 | GBR | 10:45.7 | 1:47.6 | ||
140 | Will Sears | 29 | AUS | 10:45.8 | 1:47.6 | ||
141 | Nicolas Bøtkjær | 50 | DEN | 10:45.9 | 1:47.6 | ||
142 | Kay Sandstad | 44 | Orkland | NOR | 10:47.3 | 1:47.8 | |
143 | Gavin Roche | 48 | GBR | 10:47.9 | 1:47.9 | ||
144 | Franck VIDAL | 49 | FRA | 10:48.0 | 1:48.0 | ||
144 | Chris Bowley | 51 | USA | 10:48.0 | 1:48.0 | ||
146 | Kevin Powers | 39 | USA | CrossFit Mastodon | 10:48.2 | 1:48.0 | |
147 | Stephen Hoare | 50 | Hampton | GBR | 10:48.6 | 1:48.1 | |
148 | Christopher Tuft | 66 | NSW | AUS | 10:48.8 | 1:48.1 | |
149 | Neil Delaney | 45 | Hingham, MA | USA | 10:49.0 | 1:48.1 | |
149 | Kyle Markel | 34 | USA | 10:49.0 | 1:48.1 |