Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Greg Rzymski | 40 | GBR | 10:58.9 | 1:49.8 | ||
| 202 | Stephen Breitkreuz | 34 | CAN | 10:59.0 | 1:49.8 | ||
| 203 | Simon Burger | 35 | GER | 10:59.3 | 1:49.8 | ||
| 204 | Terry Lia | 66 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 10:59.4 | 1:49.9 |
| 205 | Steve Leavitt | 38 | Sandy, UT | USA | 10:59.6 | 1:49.9 | |
| 206 | Josu Oiarbide | 47 | ESP | 11:00.0 | 1:50.0 | ||
| 206 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 11:00.0 | 1:50.0 |
| 208 | Stephen Mitchell | 38 | USA | Street Parking | 11:00.4 | 1:50.0 | |
| 209 | Gunther Rodriguez Osorio | 42 | Kernersville , NC | USA | 11:00.9 | 1:50.1 | |
| 210 | stijn deswert | 45 | BEL | 11:01.1 | 1:50.1 | ||
| 211 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 11:02.0 | 1:50.3 | |
| 212 | Orcan Yazıcı | 30 | TUR | 11:02.1 | 1:50.3 | ||
| 213 | Bill Monger | 52 | USA | 11:02.6 | 1:50.4 | ||
| 214 | Chris Masters | 40 | GRE | 11:02.8 | 1:50.4 | ||
| 215 | Sean Wilmarth | 36 | USA | 11:02.9 | 1:50.4 | ||
| 216 | Matthew Drummond | 30 | Aberdeen | GBR | 11:03.0 | 1:50.5 | |
| 217 | John Stys | 57 | Monticello , FL | USA | 11:03.5 | 1:50.5 | |
| 218 | Christian Bisgaard | 39 | Copenhagen | DEN | 11:03.6 | 1:50.6 | |
| 219 | Lorenzo Citran | 56 | Venice | ITA | 11:04.1 | 1:50.6 | |
| 220 | Jeremy Stevens | 38 | TX | USA | 11:04.4 | 1:50.7 | |
| 221 | frederic boone | 47 | BEL | 11:04.6 | 1:50.7 | ||
| 221 | Chris Elgee | 44 | Gray, ME | USA | 11:04.6 | 1:50.7 | |
| 223 | Matt Moyer | 54 | USA | 11:04.7 | 1:50.7 | ||
| 224 | Stephen Brown | 59 | USA | 11:04.8 | 1:50.8 | ||
| 225 | Brian Conwell | 65 | BRISTOL, IN | USA | 11:04.9 | 1:50.8 | |
| 226 | Eric Lovenduski | 47 | USA | 11:05.0 | 1:50.8 | ||
| 227 | Søren Bernburg | 52 | DEN | 11:05.3 | 1:50.8 | ||
| 228 | SHU Hamada | 46 | JPN | 11:05.5 | 1:50.9 | ||
| 229 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 11:05.8 | 1:50.9 |
| 230 | monty lilburn | 48 | BC | CAN | 11:06.0 | 1:51.0 | |
| 231 | Jay Davis | 51 | VT | USA | 11:06.4 | 1:51.0 | |
| 231 | Pat Miller | 45 | Owings Mills | USA | 11:06.4 | 1:51.0 | |
| 233 | Mike Stasney | 41 | USA | 11:06.6 | 1:51.1 | ||
| 233 | Drew Smith | 17 | USA | 11:06.6 | 1:51.1 | ||
| 235 | Ned Flanders | 32 | GER | 11:06.7 | 1:51.1 | ||
| 236 | Jarosław Hertmanowski | 57 | Opole Poland | POL | Polish Indoor Rowing Team | 11:06.9 | 1:51.1 |
| 236 | Joe Price | 35 | GBR | 11:06.9 | 1:51.1 | ||
| 236 | Ian Murphy | 38 | Corona, CA | USA | 11:06.9 | 1:51.1 | |
| 239 | Robert Bruhn | 44 | GER | 11:07.2 | 1:51.2 | ||
| 240 | Jason Schoch | 29 | SUI | 11:07.4 | 1:51.2 | ||
| 240 | Michael Schumacher | 56 | Magdeburg | GER | 11:07.4 | 1:51.2 | |
| 242 | Letterio Visalli | 36 | Messina | ITA | 11:07.9 | 1:51.3 | |
| 243 | Simon Cook | 63 | AUS | 11:08.1 | 1:51.3 | ||
| 244 | Erik Janssen | 56 | Lummen | BEL | 11:08.5 | 1:51.4 | |
| 245 | Daniel Schütze | 47 | Letchworth, Hertfordshire | GBR | 11:08.6 | 1:51.4 | |
| 246 | Jeff Applebaugh | 40 | USA | 11:08.8 | 1:51.4 | ||
| 247 | Dustin VanHouwelingen | 39 | CAN | 11:09.1 | 1:51.5 | ||
| 248 | Christian Weston | 27 | GBR | 11:09.3 | 1:51.5 | ||
| 249 | Joar Kristensen | 38 | NOR | 11:09.6 | 1:51.6 | ||
| 250 | Thomas Schimm | 38 | GER | 11:09.9 | 1:51.6 |