Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Cas Boogert | 59 | Oosterland | NED | 11:42.6 | 1:57.1 | |
| 450 | Gabriel Jaynes | 41 | USA | 11:42.6 | 1:57.1 | ||
| 453 | Luke Schaefer | 18 | CAN | 11:42.8 | 1:57.1 | ||
| 453 | Frank Taggart | 58 | Havertown, PA | USA | 11:42.8 | 1:57.1 | |
| 455 | Sean Tulley | 55 | Lexington Park, MD | USA | U.S. Army | 11:42.9 | 1:57.1 |
| 456 | Fabian Kuhn | 35 | GER | 11:43.1 | 1:57.1 | ||
| 456 | Fred Winkel | 53 | NED | 11:43.1 | 1:57.1 | ||
| 458 | Johnny Utah | 39 | USA | 11:43.2 | 1:57.2 | ||
| 459 | Mark Long | 48 | USA | 11:43.3 | 1:57.2 | ||
| 460 | Charles Nix | 35 | USA | 11:43.5 | 1:57.2 | ||
| 460 | Scott Jones | 43 | USA | 11:43.5 | 1:57.2 | ||
| 462 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 11:43.8 | 1:57.3 |
| 462 | Steve McDonald | 67 | Raleigh, NC | USA | Raleigh Rowing Center | 11:43.8 | 1:57.3 |
| 464 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 11:44.0 | 1:57.3 |
| 465 | Giuseppe Di Gregorio | 52 | ITA | 11:44.1 | 1:57.3 | ||
| 466 | Aldo Solmi | 54 | ITA | 11:44.3 | 1:57.3 | ||
| 467 | Ben Sullivan | 31 | USA | 11:44.4 | 1:57.4 | ||
| 468 | Patrick Snyder | 32 | USA | 11:44.6 | 1:57.4 | ||
| 469 | Chris Collier | 46 | USA | 11:44.7 | 1:57.4 | ||
| 470 | Brice McKeever | 39 | USA | 11:44.8 | 1:57.4 | ||
| 471 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 11:44.9 | 1:57.4 | |
| 471 | Jan Segner | 42 | GER | 11:44.9 | 1:57.4 | ||
| 471 | Scott Larew | 47 | USA | 11:44.9 | 1:57.4 | ||
| 471 | David Miner | 55 | USA | 11:44.9 | 1:57.4 | ||
| 471 | Michael Foote | 56 | CAN | 11:44.9 | 1:57.4 | ||
| 476 | Peter Christiansen | 37 | AFG | 11:45.0 | 1:57.5 | ||
| 477 | Ben Cagan | 34 | FRA | 11:45.1 | 1:57.5 | ||
| 478 | Tom Baker | 37 | GBR | 11:45.2 | 1:57.5 | ||
| 478 | James Timmerman | 55 | Sparks, MD | USA | 11:45.2 | 1:57.5 | |
| 480 | david kiguradze | 41 | USA | 11:45.3 | 1:57.5 | ||
| 481 | Andrew Noble | 51 | GBR | 11:45.6 | 1:57.6 | ||
| 481 | Peter McClanahan | 40 | USA | 11:45.6 | 1:57.6 | ||
| 483 | Paul Holden | 44 | Farnborough | GBR | 11:45.7 | 1:57.6 | |
| 484 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 11:45.9 | 1:57.6 |
| 485 | Clint Hinson | 45 | USA | 11:46.0 | 1:57.6 | ||
| 485 | Alex Ramos | 40 | USA | 11:46.0 | 1:57.6 | ||
| 487 | Jan Paul Kleijwegt | 59 | Amersfoort | NED | Hemus Rowing Club Amersfoort, The Netherlands | 11:46.1 | 1:57.6 |
| 488 | Matt Lawless | 55 | Mesa, AZ | USA | 11:46.2 | 1:57.7 | |
| 488 | Jim Dunlap | 55 | USA | 11:46.2 | 1:57.7 | ||
| 490 | Jan Brajer | 58 | USA | 11:46.3 | 1:57.7 | ||
| 491 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 11:46.4 | 1:57.7 |
| 492 | Christian Korkus | 56 | GER | 11:46.5 | 1:57.7 | ||
| 493 | Peter Breman | 40 | NED | 11:46.7 | 1:57.7 | ||
| 493 | Wes Ballenger | 40 | USA | U.S. Army | 11:46.7 | 1:57.7 | |
| 495 | Kevin Lance | 55 | Broomfield, CO | USA | 11:46.8 | 1:57.8 | |
| 496 | Toban Berdusco | 37 | BC | CAN | 11:46.9 | 1:57.8 | |
| 497 | Danny Catano | 40 | USA | 11:47.0 | 1:57.8 | ||
| 498 | Kasey Litteken | 37 | USA | 11:47.1 | 1:57.8 | ||
| 499 | Pete Hagen | 55 | USA | 11:47.2 | 1:57.8 | ||
| 500 | Manuel Ciotola | 33 | ITA | 11:47.3 | 1:57.8 |