Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Planar Knight	56	ID	USA		2,007	2:29.4
1502	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,004	2:29.7
1503	Kyle Shaner	39		USA		2,003	2:29.7
1504	Anet Harff	53		GER		2,002	2:29.8
1505	rob green	55	Devon	GBR		2,001	2:29.9
1506	Mark Freemesser	64	Burien, WA	USA		1,997	2:30.2
1506	hans blickman	70		USA		1,997	2:30.2
1506	Cathy Virden	63	Springfield, VA	USA		1,997	2:30.2
1509	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	1,996	2:30.3
1510	Rick Van Rossem	53		USA		1,994	2:30.4
1511	Ingo Heusler	51		GER		1,993	2:30.5
1512	Sharon Barry	61	MD	USA		1,991	2:30.6
1513	Ken Czajka	44		USA		1,990	2:30.7
1514	Brett Saunders	60	Alachua County, FL	USA		1,986	2:31.0
1515	Lara Kral	53	Cleveland, OH	USA		1,984	2:31.2
1516	Jenn Beck	54	Salt Lake City, UT	USA		1,982	2:31.3
1516	Mitch Lewis	71		USA		1,982	2:31.3
1518	Jessica Reese	35		USA		1,981	2:31.4
1519	Alaric Pritchard	52		GBR		1,979	2:31.5
1519	Una McG	23		USA		1,979	2:31.5
1521	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,978	2:31.6
1522	Sandy LeBlanc	54		USA		1,977	2:31.7
1523	Darius Potts	56	IA	USA		1,976	2:31.8
1523	claudia giacomazzi	59	SGT nautica Trieste	ITA		1,976	2:31.8
1525	Em Vo	34		NED		1,975	2:31.8
1526	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	1,971	2:32.2
1527	Claudia Wolf	34		GER		1,964	2:32.7
1528	Joseph Kohn	56		USA		1,963	2:32.8
1529	Jenn O'Brien	53		USA		1,962	2:32.9
1530	Corina Lazar	45		ROU		1,961	2:32.9
1531	Ron Stokes	75		USA		1,960	2:33.0
1531	Paul MAY	72	Goderich, ON	CAN		1,960	2:33.0
1533	ji choi	35		KOR		1,959	2:33.1
1533	Allison Builder	47		USA		1,959	2:33.1
1535	Gregory Newman	52	MI	USA		1,953	2:33.6
1536	Amy Murphy	51	Birmingham, AL	USA		1,952	2:33.6
1537	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	1,949	2:33.9
1537	Andrew Marzouca	46		CAN		1,949	2:33.9
1539	John Goldman	83	London	GBR	Rowing for Beer	1,947	2:34.0
1540	joseph woodard iii	65		USA		1,945	2:34.2
1541	Lori Albert	58	IN	USA		1,944	2:34.3
1541	Angie Malloy	62	Davis, CA	USA		1,944	2:34.3
1543	Carol Davies	57		GBR		1,942	2:34.4
1544	雷公	37		CHN		1,941	2:34.5
1544	Gary Martin	63	Troon	GBR		1,941	2:34.5
1546	Beth Paquette	40	MD	USA		1,938	2:34.7
1546	Anders Petersen	41		DEN		1,938	2:34.7
1548	Don Mullinax	66	Rainbow City, AL	USA		1,937	2:34.8
1549	Jordan Vaifanua	35	Avon, CT	USA		1,934	2:35.1
1550	Trudy Kaltner	46		USA		1,933	2:35.1