Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1501 Symone Genovezos 39 SUI 2,008m 2:29.4
1502 Sridevi Ramakrishnan 38 IND 2,007m 2:29.4
1502 Planar Knight 56 USA 2,007m 2:29.4
1504 Jim Austin 74 USA 2,004m 2:29.7
1505 Kyle Shaner 39 USA 2,003m 2:29.7
1506 Anet Harff 53 GER 2,002m 2:29.8
1507 rob green 55 GBR 2,001m 2:29.9
1508 Mark Freemesser 64 USA 1,997m 2:30.2
1508 hans blickman 70 USA 1,997m 2:30.2
1508 Cathy Virden 63 USA 1,997m 2:30.2
1511 Stephanie Talpas 56 USA 1,996m 2:30.3
1512 Rick Van Rossem 53 USA 1,994m 2:30.4
1513 Ingo Heusler 51 GER 1,993m 2:30.5
1514 Sharon Barry 61 USA 1,991m 2:30.6
1515 Ken Czajka 44 USA 1,990m 2:30.7
1516 Brett Saunders 60 USA 1,986m 2:31.0
1517 Lara Kral 53 USA 1,984m 2:31.2
1518 Jenn Beck 54 USA 1,982m 2:31.3
1518 Mitch Lewis 71 USA 1,982m 2:31.3
1520 Jessica Reese 35 USA 1,981m 2:31.4
1521 Alaric Pritchard 52 GBR 1,979m 2:31.5
1521 Una McG 23 USA 1,979m 2:31.5
1523 Robin Kimple 59 USA 1,978m 2:31.6
1524 Sandy LeBlanc 54 USA 1,977m 2:31.7
1525 Darius Potts 56 USA 1,976m 2:31.8
1525 claudia giacomazzi 59 ITA 1,976m 2:31.8
1527 Em Vo 34 NED 1,975m 2:31.8
1528 William Sproule 59 USA 1,971m 2:32.2
1529 Claudia Wolf 34 GER 1,964m 2:32.7
1530 Joseph Kohn 56 USA 1,963m 2:32.8
1531 Jenn O'Brien 53 USA 1,962m 2:32.9
1532 Corina Lazar 45 ROU 1,961m 2:32.9
1533 Ron Stokes 75 USA 1,960m 2:33.0
1533 Paul MAY 72 CAN 1,960m 2:33.0
1535 ji choi 35 KOR 1,959m 2:33.1
1535 Allison Builder 47 USA 1,959m 2:33.1
1537 Gregory Newman 52 USA 1,953m 2:33.6
1538 Amy Murphy 51 USA 1,952m 2:33.6
1539 April Williams 55 USA 1,949m 2:33.9
1539 Andrew Marzouca 46 CAN 1,949m 2:33.9
1541 John Goldman 83 GBR 1,947m 2:34.0
1542 joseph woodard iii 65 USA 1,945m 2:34.2
1543 Lori Albert 58 USA 1,944m 2:34.3
1543 Angie Malloy 62 USA 1,944m 2:34.3
1545 Carol Davies 57 GBR 1,942m 2:34.4
1546 雷 公 37 CHN 1,941m 2:34.5
1546 Gary Martin 63 GBR 1,941m 2:34.5
1548 Beth Paquette 40 USA 1,938m 2:34.7
1548 Anders Petersen 41 DEN 1,938m 2:34.7
1550 Don Mullinax 66 USA 1,937m 2:34.8