Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Symone Genovezos	39		SUI		2,008m	2:29.4
1502	Sridevi Ramakrishnan	38		IND		2,007m	2:29.4
1502	Planar Knight	56	ID	USA		2,007m	2:29.4
1504	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,004m	2:29.7
1505	Kyle Shaner	39		USA		2,003m	2:29.7
1506	Anet Harff	53		GER		2,002m	2:29.8
1507	rob green	55	Devon	GBR		2,001m	2:29.9
1508	Mark Freemesser	64	Burien, WA	USA		1,997m	2:30.2
1508	hans blickman	70		USA		1,997m	2:30.2
1508	Cathy Virden	63	Springfield, VA	USA		1,997m	2:30.2
1511	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	1,996m	2:30.3
1512	Rick Van Rossem	53		USA		1,994m	2:30.4
1513	Ingo Heusler	51		GER		1,993m	2:30.5
1514	Sharon Barry	61	MD	USA		1,991m	2:30.6
1515	Ken Czajka	44		USA		1,990m	2:30.7
1516	Brett Saunders	60	Alachua County, FL	USA		1,986m	2:31.0
1517	Lara Kral	53	Cleveland, OH	USA		1,984m	2:31.2
1518	Jenn Beck	54	Salt Lake City, UT	USA		1,982m	2:31.3
1518	Mitch Lewis	71		USA		1,982m	2:31.3
1520	Jessica Reese	35		USA		1,981m	2:31.4
1521	Alaric Pritchard	52		GBR		1,979m	2:31.5
1521	Una McG	23		USA		1,979m	2:31.5
1523	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,978m	2:31.6
1524	Sandy LeBlanc	54		USA		1,977m	2:31.7
1525	Darius Potts	56	IA	USA		1,976m	2:31.8
1525	claudia giacomazzi	59	SGT nautica Trieste	ITA		1,976m	2:31.8
1527	Em Vo	34		NED		1,975m	2:31.8
1528	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	1,971m	2:32.2
1529	Claudia Wolf	34		GER		1,964m	2:32.7
1530	Joseph Kohn	56		USA		1,963m	2:32.8
1531	Jenn O'Brien	53		USA		1,962m	2:32.9
1532	Corina Lazar	45		ROU		1,961m	2:32.9
1533	Ron Stokes	75		USA		1,960m	2:33.0
1533	Paul MAY	72	Goderich, ON	CAN		1,960m	2:33.0
1535	ji choi	35		KOR		1,959m	2:33.1
1535	Allison Builder	47		USA		1,959m	2:33.1
1537	Gregory Newman	52	MI	USA		1,953m	2:33.6
1538	Amy Murphy	51	Birmingham, AL	USA		1,952m	2:33.6
1539	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	1,949m	2:33.9
1539	Andrew Marzouca	46		CAN		1,949m	2:33.9
1541	John Goldman	83		GBR	Rowing for Beer	1,947m	2:34.0
1542	joseph woodard iii	65		USA		1,945m	2:34.2
1543	Lori Albert	58	IN	USA		1,944m	2:34.3
1543	Angie Malloy	62	Davis, CA	USA		1,944m	2:34.3
1545	Carol Davies	57		GBR		1,942m	2:34.4
1546	雷公	37		CHN		1,941m	2:34.5
1546	Gary Martin	63	Troon	GBR		1,941m	2:34.5
1548	Beth Paquette	40	MD	USA		1,938m	2:34.7
1548	Anders Petersen	41		DEN		1,938m	2:34.7
1550	Don Mullinax	66	Rainbow City, AL	USA		1,937m	2:34.8