Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ingo Burghardt	55		USA		2,838	1:45.7
152	Nathan Burt	23		NZL		2,837	1:45.7
152	Jerry Prelog	37		SWE		2,837	1:45.7
154	j c	52		JPN		2,836	1:45.7
155	Mr DZiQ	41		POL		2,835	1:45.8
156	Justin Hirsch	39		USA		2,834	1:45.8
157	Andrew Shilton	39		AUS		2,833	1:45.8
157	Wouter Devarrewaere	36	Kortenberg	BEL		2,833	1:45.8
159	Simon Thompson	51		GBR		2,829	1:46.0
160	Chris Jones	53		GBR		2,826	1:46.1
161	Marco Schmalenbach	49		GER		2,822	1:46.3
162	Brent Godek	49		USA		2,819	1:46.4
162	John De Mott	-		USA		2,819	1:46.4
164	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	2,818	1:46.4
165	Gero Barmeier	35		GER		2,817	1:46.4
166	Nate Richey	32		USA		2,814	1:46.6
167	Brandon Harlow	44		USA		2,812	1:46.6
168	hua huang	52	shanghai	CHN	亦可赛艇	2,809	1:46.7
169	Burlin Chiang	31		CHN		2,807	1:46.8
170	Drew M	53		USA		2,804	1:46.9
170	Gian Pass	54		ITA		2,804	1:46.9
170	Ted Dongelmans	48		CAN		2,804	1:46.9
173	Nick Duke	34	Paradise, NL	CAN		2,803	1:47.0
173	Kristopher Krahé	42	Vorst	GER		2,803	1:47.0
173	Karolin Neubert	33	Seattle, WA	USA	Lake Washington Rowing Club	2,803	1:47.0
176	Kevin Powers	39		USA	Havoc City Fitness	2,801	1:47.1
177	Fabian Möller	32		GER		2,800	1:47.1
178	Alexander Schnurrer	35		SUI		2,797	1:47.2
178	Isaac Taylor	32		USA		2,797	1:47.2
180	Kyle Markel	34		USA		2,796	1:47.2
180	Christian Beumann	41		GER		2,796	1:47.2
180	Yilmaz Arif Budak	43		TUR		2,796	1:47.2
183	Jarle Farnes	43		NOR		2,795	1:47.3
184	Amer Herenda	40	Dublin	IRL		2,794	1:47.3
185	Nick White	65		GBR	Goring Gap Boat Club	2,793	1:47.4
185	Andy Heck	36		USA		2,793	1:47.4
187	Alec McGillivray	41	Paris, ON	CAN		2,791	1:47.4
188	Maks Levanovich	33		USA		2,789	1:47.5
189	Kwame Ababio	42		USA		2,787	1:47.6
190	Trent Scott	31	New York	USA		2,786	1:47.6
190	Dominique Bocquet	60		FRA		2,786	1:47.6
192	Cody Hough	24		USA		2,785	1:47.7
193	Duncan Dunning	51	New Plymouth	NZL		2,784	1:47.7
194	Henry Giesen	44	Auckland	NZL		2,782	1:47.8
195	John Morrow	28		GBR		2,781	1:47.8
195	Giorgio Grella	56		ITA	Elpis Genova	2,781	1:47.8
195	Lars Franke	36		GER		2,781	1:47.8
195	Brad Czarnec	52	CT	USA		2,781	1:47.8
199	Ondřej Tejnecký	56	Prague 🇨🇿	CZE	Concept Fitness Czechia	2,779	1:47.9
199	Pim de Vries	58	Rotterdam	NED	KR&ZV De Maas, Rotterdam	2,779	1:47.9