Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nathan Burt | 23 | NZL | 2,837m | 1:45.7 | ||
| 151 | Jerry Prelog | 37 | SWE | 2,837m | 1:45.7 | ||
| 153 | j c | 52 | JPN | 2,836m | 1:45.7 | ||
| 154 | Mr DZiQ | 41 | POL | 2,835m | 1:45.8 | ||
| 155 | Justin Hirsch | 39 | USA | 2,834m | 1:45.8 | ||
| 156 | Andrew Shilton | 39 | AUS | 2,833m | 1:45.8 | ||
| 156 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 2,833m | 1:45.8 | |
| 158 | Simon Thompson | 51 | GBR | 2,829m | 1:46.0 | ||
| 159 | Chris Jones | 53 | GBR | 2,826m | 1:46.1 | ||
| 160 | Marco Schmalenbach | 49 | GER | 2,822m | 1:46.3 | ||
| 161 | Brent Godek | 49 | USA | 2,819m | 1:46.4 | ||
| 161 | John De Mott | - | USA | 2,819m | 1:46.4 | ||
| 163 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 2,818m | 1:46.4 |
| 164 | Gero Barmeier | 35 | GER | 2,817m | 1:46.4 | ||
| 165 | Nate Richey | 32 | USA | 2,814m | 1:46.6 | ||
| 166 | Brandon Harlow | 44 | USA | 2,812m | 1:46.6 | ||
| 167 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 2,809m | 1:46.7 |
| 168 | Burlin Chiang | 31 | CHN | 2,807m | 1:46.8 | ||
| 169 | Drew M | 53 | USA | 2,804m | 1:46.9 | ||
| 169 | Gian Pass | 54 | ITA | 2,804m | 1:46.9 | ||
| 169 | Ted Dongelmans | 48 | CAN | 2,804m | 1:46.9 | ||
| 172 | Nick Duke | 34 | Paradise, NL | CAN | 2,803m | 1:47.0 | |
| 172 | Kristopher Krahé | 42 | Vorst | GER | 2,803m | 1:47.0 | |
| 172 | Karolin Neubert | 33 | Seattle | USA | Lake Washington Rowing Club | 2,803m | 1:47.0 |
| 175 | Kevin Powers | 39 | USA | CrossFit Mastodon | 2,801m | 1:47.1 | |
| 176 | Fabian Möller | 32 | GER | 2,800m | 1:47.1 | ||
| 177 | Alexander Schnurrer | 35 | SUI | 2,797m | 1:47.2 | ||
| 177 | Isaac Taylor | 32 | USA | 2,797m | 1:47.2 | ||
| 179 | Kyle Markel | 34 | USA | 2,796m | 1:47.2 | ||
| 179 | Christian Beumann | 41 | GER | 2,796m | 1:47.2 | ||
| 179 | Yilmaz Arif Budak | 43 | TUR | 2,796m | 1:47.2 | ||
| 182 | Jarle Farnes | 43 | NOR | 2,795m | 1:47.3 | ||
| 183 | Amer Herenda | 40 | Dublin | IRL | 2,794m | 1:47.3 | |
| 184 | Nick White | 65 | GBR | Goring Gap Boat Club | 2,793m | 1:47.4 | |
| 184 | Andy Heck | 36 | USA | 2,793m | 1:47.4 | ||
| 186 | Alec McGillivray | 41 | Paris, ON | CAN | 2,791m | 1:47.4 | |
| 187 | Maks Levanovich | 33 | USA | 2,789m | 1:47.5 | ||
| 188 | Kwame Ababio | 42 | USA | 2,787m | 1:47.6 | ||
| 189 | Trent Scott | 31 | New York | USA | 2,786m | 1:47.6 | |
| 189 | Dominique Bocquet | 60 | FRA | 2,786m | 1:47.6 | ||
| 191 | Cody Hough | 24 | USA | 2,785m | 1:47.7 | ||
| 192 | Duncan Dunning | 51 | New Plymouth | NZL | 2,784m | 1:47.7 | |
| 193 | Henry Giesen | 44 | Auckland | NZL | 2,782m | 1:47.8 | |
| 194 | John Morrow | 28 | GBR | 2,781m | 1:47.8 | ||
| 194 | Giorgio Grella | 56 | ITA | Elpis Genova | 2,781m | 1:47.8 | |
| 194 | Lars Franke | 36 | GER | 2,781m | 1:47.8 | ||
| 194 | Brad Czarnec | 52 | CT | USA | 2,781m | 1:47.8 | |
| 198 | Ondřej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness, Prague, Czech Republic | 2,779m | 1:47.9 |
| 198 | Pim de Vries | 58 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 2,779m | 1:47.9 |
| 198 | Jeremy Stevens | 38 | TX | USA | 2,779m | 1:47.9 |