Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Richard Köhler	42		GER		2,686	1:51.6
352	B F	39		USA		2,685	1:51.7
352	Massimiliano Belloni	43		ITA		2,685	1:51.7
352	S Penn	34	WA	USA	TEAM MELALEUCA	2,685	1:51.7
355	Sami Ojala	61		FIN		2,684	1:51.7
356	Dan Martin	69	Austin, TX	USA	Ro Fitness Austin	2,683	1:51.8
356	Peter McClanahan	40		USA		2,683	1:51.8
358	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	2,682	1:51.8
358	Sergei Troshin	48		AIN		2,682	1:51.8
358	Lukas Männer	30		GER		2,682	1:51.8
361	Miguel Alarcón León	39	Écija	ESP		2,680	1:51.9
361	Andrew Buckley	43	Binfield	GBR	Marlow Rowing Club	2,680	1:51.9
363	Marcos Milhomens	51		BRA		2,679	1:51.9
363	Andre Pinho	36		POR		2,679	1:51.9
365	Jon Melton	55	Santa Cruz , CA	USA		2,678	1:52.0
365	Frederic Paquet	31	QC	CAN		2,678	1:52.0
367	Darryl Gross	53	NC	USA	CHaOS Rowing	2,677	1:52.0
368	Mike Spence	64	Edinburgh	GBR		2,674	1:52.1
368	N G	34		USA		2,674	1:52.1
368	Matthew Lim	19	ON	CAN		2,674	1:52.1
368	John Roach	57		USA		2,674	1:52.1
372	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	2,673	1:52.2
373	Jose Manuel	42		ESP		2,672	1:52.2
373	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,672	1:52.2
375	Anthony MInero	52		USA	Row House Granada Hills	2,671	1:52.3
375	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	2,671	1:52.3
375	Von Hutchins	64		USA		2,671	1:52.3
378	jeremiah willis	43		USA		2,670	1:52.3
379	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	2,669	1:52.4
379	J.R. Tarabocchia	42	Portland, OR	USA		2,669	1:52.4
381	john nolan	56		USA		2,668	1:52.4
381	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	2,668	1:52.4
383	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,667	1:52.4
383	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,667	1:52.4
385	Will Doan	32		USA		2,665	1:52.5
385	Jack Gold	29		GBR		2,665	1:52.5
385	Sean Shingler	54		USA		2,665	1:52.5
388	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	2,664	1:52.6
388	Nick Milgrim	29		USA		2,664	1:52.6
388	Ben Stringer	36		CAN		2,664	1:52.6
391	mitch borgeson	45		USA		2,663	1:52.6
392	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	2,662	1:52.6
392	Andreas Nilsson	37	Olofström	SWE	Holje Gym	2,662	1:52.6
394	Kaj N	53		GBR		2,661	1:52.7
395	Sascha Werauchimmer	38		GER		2,660	1:52.7
395	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	2,660	1:52.7
395	Pat K	37		CAN	Royal Canadian Navy	2,660	1:52.7
398	Raúl Soto Domínguez	41		ESP		2,659	1:52.8
399	Juan Pablo Cruz Ríos	40		CRC		2,658	1:52.8
399	Gary Hughes	55		GBR		2,658	1:52.8