Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Chris Clements	42	Kingston	GBR		2,686	1:51.6
351	Richard Köhler	42		GER		2,686	1:51.6
353	B F	39		USA		2,685	1:51.7
353	Massimiliano Belloni	43		ITA		2,685	1:51.7
353	S Penn	34	WA	USA	TEAM MELALEUCA	2,685	1:51.7
356	Sami Ojala	61		FIN		2,684	1:51.7
357	Dan Martin	69	Austin, TX	USA	Ro Fitness Austin	2,683	1:51.8
357	Peter McClanahan	40		USA		2,683	1:51.8
359	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	2,682	1:51.8
359	Sergei Troshin	48		AIN		2,682	1:51.8
359	Lukas Männer	30		GER		2,682	1:51.8
362	Miguel Alarcón León	39	Écija	ESP		2,680	1:51.9
362	Andrew Buckley	43	Binfield	GBR	Marlow Rowing Club	2,680	1:51.9
364	Marcos Milhomens	51		BRA		2,679	1:51.9
364	Andre Pinho	36		POR		2,679	1:51.9
366	Jon Melton	55	Santa Cruz , CA	USA		2,678	1:52.0
366	Frederic Paquet	31	QC	CAN		2,678	1:52.0
368	Darryl Gross	53	NC	USA	CHaOS Rowing	2,677	1:52.0
369	Mike Spence	64	Edinburgh	GBR		2,674	1:52.1
369	N G	34		USA		2,674	1:52.1
369	Matthew Lim	19	ON	CAN		2,674	1:52.1
369	John Roach	57		USA		2,674	1:52.1
373	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	2,673	1:52.2
374	Jose Manuel	42		ESP		2,672	1:52.2
374	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,672	1:52.2
376	Anthony MInero	52		USA	Row House Granada Hills	2,671	1:52.3
376	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	2,671	1:52.3
376	Von Hutchins	64		USA		2,671	1:52.3
379	jeremiah willis	43		USA		2,670	1:52.3
380	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	2,669	1:52.4
380	J.R. Tarabocchia	42	Portland, OR	USA		2,669	1:52.4
382	john nolan	56		USA		2,668	1:52.4
382	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	2,668	1:52.4
384	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,667	1:52.4
384	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,667	1:52.4
386	Will Doan	32		USA		2,665	1:52.5
386	Jack Gold	29		GBR		2,665	1:52.5
386	Sean Shingler	54		USA		2,665	1:52.5
389	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	2,664	1:52.6
389	Nick Milgrim	29		USA		2,664	1:52.6
389	Ben Stringer	36		CAN		2,664	1:52.6
392	mitch borgeson	45		USA		2,663	1:52.6
393	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	2,662	1:52.6
393	Andreas Nilsson	37	Olofström	SWE	Holje Gym	2,662	1:52.6
395	Kaj N	53		GBR		2,661	1:52.7
396	Sascha Werauchimmer	38		GER		2,660	1:52.7
396	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	2,660	1:52.7
396	Pat K	37		CAN	Royal Canadian Navy	2,660	1:52.7
399	Raúl Soto Domínguez	41		ESP		2,659	1:52.8
400	Juan Pablo Cruz Ríos	40		CRC		2,658	1:52.8