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Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
400 Gary Hughes 55 GBR 2,658 1:52.8
402 RJ White 40 USA 2,657 1:52.9
402 Markus Jahn 58 CRC 2,657 1:52.9
402 Kole Morrell 32 USA 2,657 1:52.9
405 Patrick Snyder 32 USA 2,656 1:52.9
405 JB Snelson 41 USA 2,656 1:52.9
407 ETIENNE Dominique 64 FRA 2,655 1:52.9
407 Ben Griffiths 45 GBR 2,655 1:52.9
409 Eric Lindberg 38 USA 2,654 1:53.0
410 Dmitri Nazarov 40 AIN 2,650 1:53.2
410 Marco Ro 35 GER 2,650 1:53.2
410 Lee Higgins 50 USA 2,650 1:53.2
413 Martin Petersen 58 FRO 2,649 1:53.2
413 Michael Swallow 50 USA 2,649 1:53.2
415 Terry Wallace 42 USA 2,648 1:53.2
415 Jim Hollingsworth 64 USA 2,648 1:53.2
415 Benny Goofball 40 USA 2,648 1:53.2
418 Cullen Walsh 28 USA 2,647 1:53.3
419 christophe lavigny 45 REU 2,646 1:53.3
420 Roy Daniell 58 AUS 2,645 1:53.4
420 Brendan Bannon 44 GER 2,645 1:53.4
422 Aldo Solmi 54 ITA 2,644 1:53.4
422 Manuel Jorge Marques 34 GBR 2,644 1:53.4
422 Jesse E Baumgartner 42 USA 2,644 1:53.4
425 Michele Ghelarducci 53 ITA 2,642 1:53.5
426 Mathieu Robitaille 34 CAN 2,641 1:53.5
426 John Cooke 63 GBR 2,641 1:53.5
426 Bruce Baird 55 USA 2,641 1:53.5
429 Peter Somers 57 GBR 2,640 1:53.6
429 G Dahms 60 USA 2,640 1:53.6
431 Søren Andersen 58 DEN 2,639 1:53.6
432 Victor Silva 37 BRA 2,638 1:53.7
432 Delano Son 43 CAN 2,638 1:53.7
432 Brandon Hall 30 USA 2,638 1:53.7
435 Jordi Bardají Cusó 61 ESP 2,637 1:53.7
435 Alex Odell 33 GBR 2,637 1:53.7
435 KYEONGYEONG KIM 32 KOR 2,637 1:53.7
438 Mark Long 48 USA 2,636 1:53.8
438 Jean Baidet 59 USA 2,636 1:53.8
438 edward Crisonino 63 USA 2,636 1:53.8
441 Casey McClure 47 USA 2,635 1:53.8
441 Onur Senturk 39 TUR 2,635 1:53.8
441 Hans Liefers 46 NED 2,635 1:53.8
444 Gerry Keane 53 USA 2,633 1:53.9
445 Craig Calvert 52 AUS 2,632 1:53.9
445 John Brand 68 CAN 2,632 1:53.9
445 Lukas Neiger 38 SUI 2,632 1:53.9
448 Rob McMichael 67 USA 2,631 1:54.0
448 Margaret Kranenburg 39 CAN 2,631 1:54.0
450 Brett West 50 AUS 2,630 1:54.0