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Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
401 RJ White 40 USA 2,657m 1:52.9
401 Markus Jahn 58 GER 2,657m 1:52.9
401 Kole Morrell 32 USA 2,657m 1:52.9
404 Patrick Snyder 32 USA 2,656m 1:52.9
404 JB Snelson 41 USA 2,656m 1:52.9
406 ETIENNE Dominique 64 FRA 2,655m 1:52.9
406 Ben Griffiths 45 GBR 2,655m 1:52.9
408 Eric Lindberg 38 USA 2,654m 1:53.0
409 Dmitri Nazarov 40 UNAFF 2,650m 1:53.2
409 Marco Ro 35 GER 2,650m 1:53.2
409 Lee Higgins 50 USA 2,650m 1:53.2
412 Martin Petersen 58 FRO 2,649m 1:53.2
412 Michael Swallow 50 USA 2,649m 1:53.2
414 Terry Wallace 42 USA 2,648m 1:53.2
414 Jim Hollingsworth 64 USA 2,648m 1:53.2
414 Benny Goofball 40 USA 2,648m 1:53.2
417 Cullen Walsh 28 USA 2,647m 1:53.3
418 christophe lavigny 45 REU 2,646m 1:53.3
419 Roy Daniell 58 AUS 2,645m 1:53.4
419 Brendan Bannon 44 GER 2,645m 1:53.4
421 Aldo Solmi 54 ITA 2,644m 1:53.4
421 Manuel Jorge Marques 34 GBR 2,644m 1:53.4
421 Jesse E Baumgartner 42 USA 2,644m 1:53.4
424 Michele Ghelarducci 53 ITA 2,642m 1:53.5
425 Mathieu Robitaille 34 CAN 2,641m 1:53.5
425 John Cooke 63 GBR 2,641m 1:53.5
425 Bruce Baird 55 USA 2,641m 1:53.5
428 Peter Somers 57 GBR 2,640m 1:53.6
428 G Dahms 60 USA 2,640m 1:53.6
430 Søren Andersen 58 DEN 2,639m 1:53.6
431 Victor Silva 37 BRA 2,638m 1:53.7
431 Delano Son 43 CAN 2,638m 1:53.7
431 Brandon Hall 30 USA 2,638m 1:53.7
434 Jordi Bardají Cusó 61 ESP 2,637m 1:53.7
434 Alex Odell 33 GBR 2,637m 1:53.7
434 KYEONGYEONG KIM 32 KOR 2,637m 1:53.7
437 Mark Long 48 USA 2,636m 1:53.8
437 Jean Baidet 59 USA 2,636m 1:53.8
437 edward Crisonino 63 USA 2,636m 1:53.8
440 Casey McClure 47 USA 2,635m 1:53.8
440 Onur Senturk 39 TUR 2,635m 1:53.8
440 Hans Liefers 46 NED 2,635m 1:53.8
443 Gerry Keane 53 USA 2,633m 1:53.9
444 Craig Calvert 52 AUS 2,632m 1:53.9
444 John Brand 68 CAN 2,632m 1:53.9
444 Lukas Neiger 38 SUI 2,632m 1:53.9
447 Rob McMichael 67 USA 2,631m 1:54.0
447 Margaret Kranenburg 39 CAN 2,631m 1:54.0
449 Brett West 50 AUS 2,630m 1:54.0
449 Jason Meek 49 USA 2,630m 1:54.0