Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
451 Matt Perrine 47 USA 2,629m 1:54.1
452 fred DAL PRA 48 FRA 2,628m 1:54.1
452 Matthew Williams 53 USA 2,628m 1:54.1
452 Brook Caro 37 USA 2,628m 1:54.1
455 Chris Fleetwood 53 AUS 2,627m 1:54.1
455 Brendan Cruise 43 IRL 2,627m 1:54.1
455 Erik Janssen 56 BEL 2,627m 1:54.1
458 Ben Hiatt 55 AUS 2,626m 1:54.2
458 Michael Weachock 34 USA 2,626m 1:54.2
458 Matt Welch 36 USA 2,626m 1:54.2
461 Arek Fedusio 46 POL 2,625m 1:54.2
461 Andrew Cavaciuti 49 GBR 2,625m 1:54.2
461 Rich Buchheit 30 USA 2,625m 1:54.2
461 Dominic Lallier-Daniels 37 CAN 2,625m 1:54.2
465 Jon Esau 56 USA 2,624m 1:54.3
465 Jay Davis 51 USA 2,624m 1:54.3
467 Peter Scholl 48 GER 2,623m 1:54.3
467 Paul Garland 48 USA 2,623m 1:54.3
469 Tug Wilson 40 GBR 2,622m 1:54.4
469 Dustin VanHouwelingen 39 CAN 2,622m 1:54.4
469 Jarek Otto 49 POL 2,622m 1:54.4
472 ADA Peters 29 USA 2,621m 1:54.4
472 Corinne Menzies 63 GBR 2,621m 1:54.4
472 Paul Holden 44 GBR 2,621m 1:54.4
472 Tom H 41 GBR 2,621m 1:54.4
472 Arturo Garcia-Cuellar 53 USA 2,621m 1:54.4
477 Jordan Granger 37 USA 2,620m 1:54.5
477 Patrice Blier 49 CAN 2,620m 1:54.5
479 Bruce Bowser 47 USA 2,619m 1:54.5
479 Jeremy Biggerstaff 41 USA 2,619m 1:54.5
481 Adam Conrad 45 CAN 2,618m 1:54.5
482 Brett Unrein 40 USA 2,617m 1:54.6
483 Edwin Langendoen 49 NED 2,616m 1:54.6
484 Bryan Connolly 36 USA 2,615m 1:54.7
485 Bill Buck 66 USA 2,614m 1:54.7
485 Alberto Delgado 30 ESP 2,614m 1:54.7
485 Eric St-Amant 44 CAN 2,614m 1:54.7
488 Adolfo Corsi 62 ITA 2,613m 1:54.8
488 James Henderson 59 GBR 2,613m 1:54.8
488 Rocky Barbaro 47 USA 2,613m 1:54.8
488 Bruno Grossmann 55 BEL 2,613m 1:54.8
488 Joseph O'Gorman 40 GBR 2,613m 1:54.8
493 Patrick Heitzer 44 AUT 2,612m 1:54.8
493 Daein Kim 37 CAN 2,612m 1:54.8
493 Tyler Mitchell 37 USA 2,612m 1:54.8
496 Paul Melstrom 53 USA 2,611m 1:54.8
496 David Jensen 46 USA 2,611m 1:54.8
498 Jonny Campion 32 GBR 2,610m 1:54.9
498 Stefan Denk 42 AUT 2,610m 1:54.9
498 Jason Robertson 45 USA 2,610m 1:54.9