Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
450 Jason Meek 49 USA 2,630m 1:54.0
452 Matt Perrine 47 USA 2,629m 1:54.1
453 fred DAL PRA 48 FRA 2,628m 1:54.1
453 Matthew Williams 53 USA 2,628m 1:54.1
453 Brook Caro 37 USA 2,628m 1:54.1
456 Chris Fleetwood 53 AUS 2,627m 1:54.1
456 Brendan Cruise 43 IRL 2,627m 1:54.1
456 Erik Janssen 56 BEL 2,627m 1:54.1
459 Ben Hiatt 55 AUS 2,626m 1:54.2
459 Michael Weachock 34 USA 2,626m 1:54.2
459 Matt Welch 36 USA 2,626m 1:54.2
462 Arek Fedusio 46 POL 2,625m 1:54.2
462 Andrew Cavaciuti 49 GBR 2,625m 1:54.2
462 Rich Buchheit 30 USA 2,625m 1:54.2
462 Dominic Lallier-Daniels 37 CAN 2,625m 1:54.2
466 Jon Esau 56 USA 2,624m 1:54.3
466 Jay Davis 51 USA 2,624m 1:54.3
468 Peter Scholl 48 GER 2,623m 1:54.3
468 Paul Garland 48 USA 2,623m 1:54.3
470 Tug Wilson 40 GBR 2,622m 1:54.4
470 Dustin VanHouwelingen 39 CAN 2,622m 1:54.4
470 Jarek Otto 49 POL 2,622m 1:54.4
473 ADA Peters 29 USA 2,621m 1:54.4
473 Corinne Menzies 63 GBR 2,621m 1:54.4
473 Paul Holden 44 GBR 2,621m 1:54.4
473 Tom H 41 GBR 2,621m 1:54.4
473 Arturo Garcia-Cuellar 53 USA 2,621m 1:54.4
478 Jordan Granger 37 USA 2,620m 1:54.5
478 Patrice Blier 49 CAN 2,620m 1:54.5
480 Bruce Bowser 47 USA 2,619m 1:54.5
480 Jeremy Biggerstaff 41 USA 2,619m 1:54.5
482 Adam Conrad 45 CAN 2,618m 1:54.5
483 Brett Unrein 40 USA 2,617m 1:54.6
484 Edwin Langendoen 49 NED 2,616m 1:54.6
485 Bryan Connolly 36 USA 2,615m 1:54.7
486 Bill Buck 66 USA 2,614m 1:54.7
486 Alberto Delgado 30 ESP 2,614m 1:54.7
486 Eric St-Amant 44 CAN 2,614m 1:54.7
489 Adolfo Corsi 62 ITA 2,613m 1:54.8
489 James Henderson 59 GBR 2,613m 1:54.8
489 Rocky Barbaro 47 USA 2,613m 1:54.8
489 Bruno Grossmann 55 BEL 2,613m 1:54.8
489 Joseph O'Gorman 40 GBR 2,613m 1:54.8
494 Patrick Heitzer 44 AUT 2,612m 1:54.8
494 Daein Kim 37 CAN 2,612m 1:54.8
494 Tyler Mitchell 37 USA 2,612m 1:54.8
497 Paul Melstrom 53 USA 2,611m 1:54.8
497 David Jensen 46 USA 2,611m 1:54.8
499 Jonny Campion 32 GBR 2,610m 1:54.9
499 Stefan Denk 42 AUT 2,610m 1:54.9