Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Matt Perrine	47	Fayetteville, AR	USA		2,629m	1:54.1
452	fred DAL PRA	48		FRA		2,628m	1:54.1
452	Matthew Williams	53	Drums, PA	USA	U.S. Army	2,628m	1:54.1
452	Brook Caro	37	NY	USA	Albany Rowing Center	2,628m	1:54.1
455	Chris Fleetwood	53		AUS		2,627m	1:54.1
455	Brendan Cruise	43		IRL	Irish Air Corps	2,627m	1:54.1
455	Erik Janssen	56	Lummen	BEL		2,627m	1:54.1
458	Ben Hiatt	55	NSW	AUS		2,626m	1:54.2
458	Michael Weachock	34		USA		2,626m	1:54.2
458	Matt Welch	36		USA		2,626m	1:54.2
461	Arek Fedusio	46	Gdańsk	POL		2,625m	1:54.2
461	Andrew Cavaciuti	49		GBR		2,625m	1:54.2
461	Rich Buchheit	30	Newburgh, NY	USA	IONA COLLEGE	2,625m	1:54.2
461	Dominic Lallier-Daniels	37	QC	CAN	Darkhorse Rowing	2,625m	1:54.2
465	Jon Esau	56	Gardner, KS	USA	Free Spirits	2,624m	1:54.3
465	Jay Davis	51	VT	USA		2,624m	1:54.3
467	Peter Scholl	48		GER		2,623m	1:54.3
467	Paul Garland	48	Denver, CO	USA	CrossFit Park Hill	2,623m	1:54.3
469	Tug Wilson	40		GBR		2,622m	1:54.4
469	Dustin VanHouwelingen	39		CAN		2,622m	1:54.4
469	Jarek Otto	49	Gliwice	POL		2,622m	1:54.4
472	ADA Peters	29		USA		2,621m	1:54.4
472	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,621m	1:54.4
472	Paul Holden	44	Farnborough	GBR		2,621m	1:54.4
472	Tom H	41		GBR		2,621m	1:54.4
472	Arturo Garcia-Cuellar	53		USA		2,621m	1:54.4
477	Jordan Granger	37		USA		2,620m	1:54.5
477	Patrice Blier	49	LAVAL, QC	CAN		2,620m	1:54.5
479	Bruce Bowser	47		USA		2,619m	1:54.5
479	Jeremy Biggerstaff	41	62812, IL	USA		2,619m	1:54.5
481	Adam Conrad	45	Toronto, ON	CAN		2,618m	1:54.5
482	Brett Unrein	40		USA		2,617m	1:54.6
483	Edwin Langendoen	49		NED		2,616m	1:54.6
484	Bryan Connolly	36	CA	USA	75th RGR RGT	2,615m	1:54.7
485	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,614m	1:54.7
485	Alberto Delgado	30	Menorca	ESP		2,614m	1:54.7
485	Eric St-Amant	44		CAN		2,614m	1:54.7
488	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	2,613m	1:54.8
488	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,613m	1:54.8
488	Rocky Barbaro	47		USA		2,613m	1:54.8
488	Bruno Grossmann	55		BEL		2,613m	1:54.8
488	Joseph O'Gorman	40	Hastings	GBR		2,613m	1:54.8
493	Patrick Heitzer	44		AUT		2,612m	1:54.8
493	Daein Kim	37		CAN		2,612m	1:54.8
493	Tyler Mitchell	37		USA		2,612m	1:54.8
496	Paul Melstrom	53	Tana	USA		2,611m	1:54.8
496	David Jensen	46		USA		2,611m	1:54.8
498	Jonny Campion	32		GBR		2,610m	1:54.9
498	Stefan Denk	42		AUT		2,610m	1:54.9
498	Jason Robertson	45	IN	USA		2,610m	1:54.9