Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jason Meek	49		USA		2,630	1:54.0
452	Matt Perrine	47	Fayetteville, AR	USA		2,629	1:54.1
453	fred DAL PRA	48		FRA		2,628	1:54.1
453	Matthew Williams	53	Drums, PA	USA	U.S. Army	2,628	1:54.1
453	Brook Caro	37	NY	USA	Albany Rowing Center	2,628	1:54.1
456	Chris Fleetwood	53		AUS		2,627	1:54.1
456	Brendan Cruise	43		IRL	Irish Air Corps	2,627	1:54.1
456	Erik Janssen	56	Lummen	BEL		2,627	1:54.1
459	Ben Hiatt	55	NSW	AUS		2,626	1:54.2
459	Michael Weachock	34		USA		2,626	1:54.2
459	Matt Welch	36		USA		2,626	1:54.2
462	Arek Fedusio	46	Gdańsk	POL		2,625	1:54.2
462	Andrew Cavaciuti	49		GBR		2,625	1:54.2
462	Rich Buchheit	30	Newburgh, NY	USA	IONA COLLEGE	2,625	1:54.2
462	Dominic Lallier-Daniels	37	QC	CAN	Darkhorse Rowing	2,625	1:54.2
466	Jon Esau	56	Gardner, KS	USA	Free Spirits	2,624	1:54.3
466	Jay Davis	51	VT	USA		2,624	1:54.3
468	Peter Scholl	48		GER		2,623	1:54.3
468	Paul Garland	48	Denver, CO	USA	CrossFit Park Hill	2,623	1:54.3
470	Tug Wilson	40		GBR		2,622	1:54.4
470	Dustin VanHouwelingen	39		CAN		2,622	1:54.4
470	Jarek Otto	49	Gliwice	POL		2,622	1:54.4
473	ADA Peters	29		USA		2,621	1:54.4
473	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,621	1:54.4
473	Paul Holden	44	Farnborough	GBR		2,621	1:54.4
473	Tom H	41		GBR		2,621	1:54.4
473	Arturo Garcia-Cuellar	53		USA		2,621	1:54.4
478	Jordan Granger	37		USA		2,620	1:54.5
478	Patrice Blier	49	LAVAL, QC	CAN		2,620	1:54.5
480	Bruce Bowser	47		USA		2,619	1:54.5
480	Jeremy Biggerstaff	41	62812, IL	USA		2,619	1:54.5
482	Adam Conrad	45	Toronto, ON	CAN		2,618	1:54.5
483	Brett Unrein	40		USA		2,617	1:54.6
484	Edwin Langendoen	49		NED		2,616	1:54.6
485	Bryan Connolly	36	CA	USA	75th RGR RGT	2,615	1:54.7
486	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,614	1:54.7
486	Alberto Delgado	30	Menorca	ESP		2,614	1:54.7
486	Eric St-Amant	44		CAN		2,614	1:54.7
489	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	2,613	1:54.8
489	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,613	1:54.8
489	Rocky Barbaro	47		USA		2,613	1:54.8
489	Bruno Grossmann	55		BEL		2,613	1:54.8
489	Joseph O'Gorman	40	Hastings	GBR		2,613	1:54.8
494	Patrick Heitzer	44		AUT		2,612	1:54.8
494	Daein Kim	37		CAN		2,612	1:54.8
494	Tyler Mitchell	37		USA		2,612	1:54.8
497	Paul Melstrom	53	Tana	USA		2,611	1:54.8
497	David Jensen	46		USA		2,611	1:54.8
499	Jonny Campion	32		GBR		2,610	1:54.9
499	Stefan Denk	42		AUT		2,610	1:54.9