Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jason Meek | 49 | USA | 2,630m | 1:54.0 | ||
| 452 | Matt Perrine | 47 | Fayetteville, AR | USA | 2,629m | 1:54.1 | |
| 453 | fred DAL PRA | 48 | FRA | 2,628m | 1:54.1 | ||
| 453 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 2,628m | 1:54.1 |
| 453 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 2,628m | 1:54.1 |
| 456 | Chris Fleetwood | 53 | AUS | 2,627m | 1:54.1 | ||
| 456 | Brendan Cruise | 43 | IRL | Irish Air Corps | 2,627m | 1:54.1 | |
| 456 | Erik Janssen | 56 | Lummen | BEL | 2,627m | 1:54.1 | |
| 459 | Ben Hiatt | 55 | NSW | AUS | 2,626m | 1:54.2 | |
| 459 | Michael Weachock | 34 | USA | 2,626m | 1:54.2 | ||
| 459 | Matt Welch | 36 | USA | 2,626m | 1:54.2 | ||
| 462 | Arek Fedusio | 46 | Gdańsk | POL | 2,625m | 1:54.2 | |
| 462 | Andrew Cavaciuti | 49 | GBR | 2,625m | 1:54.2 | ||
| 462 | Rich Buchheit | 30 | Newburgh, NY | USA | IONA COLLEGE | 2,625m | 1:54.2 |
| 462 | Dominic Lallier-Daniels | 37 | QC | CAN | Darkhorse Rowing | 2,625m | 1:54.2 |
| 466 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 2,624m | 1:54.3 |
| 466 | Jay Davis | 51 | VT | USA | 2,624m | 1:54.3 | |
| 468 | Peter Scholl | 48 | GER | 2,623m | 1:54.3 | ||
| 468 | Paul Garland | 48 | Denver, CO | USA | CrossFit Park Hill | 2,623m | 1:54.3 |
| 470 | Tug Wilson | 40 | GBR | 2,622m | 1:54.4 | ||
| 470 | Dustin VanHouwelingen | 39 | CAN | 2,622m | 1:54.4 | ||
| 470 | Jarek Otto | 49 | Gliwice | POL | 2,622m | 1:54.4 | |
| 473 | ADA Peters | 29 | USA | 2,621m | 1:54.4 | ||
| 473 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 2,621m | 1:54.4 | |
| 473 | Paul Holden | 44 | Farnborough | GBR | 2,621m | 1:54.4 | |
| 473 | Tom H | 41 | GBR | 2,621m | 1:54.4 | ||
| 473 | Arturo Garcia-Cuellar | 53 | USA | 2,621m | 1:54.4 | ||
| 478 | Jordan Granger | 37 | USA | 2,620m | 1:54.5 | ||
| 478 | Patrice Blier | 49 | LAVAL, QC | CAN | 2,620m | 1:54.5 | |
| 480 | Bruce Bowser | 47 | USA | 2,619m | 1:54.5 | ||
| 480 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 2,619m | 1:54.5 | |
| 482 | Adam Conrad | 45 | Toronto, ON | CAN | 2,618m | 1:54.5 | |
| 483 | Brett Unrein | 40 | USA | 2,617m | 1:54.6 | ||
| 484 | Edwin Langendoen | 49 | NED | 2,616m | 1:54.6 | ||
| 485 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 2,615m | 1:54.7 |
| 486 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 2,614m | 1:54.7 |
| 486 | Alberto Delgado | 30 | Menorca | ESP | 2,614m | 1:54.7 | |
| 486 | Eric St-Amant | 44 | CAN | 2,614m | 1:54.7 | ||
| 489 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 2,613m | 1:54.8 |
| 489 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 2,613m | 1:54.8 |
| 489 | Rocky Barbaro | 47 | USA | 2,613m | 1:54.8 | ||
| 489 | Bruno Grossmann | 55 | BEL | 2,613m | 1:54.8 | ||
| 489 | Joseph O'Gorman | 40 | Hastings | GBR | 2,613m | 1:54.8 | |
| 494 | Patrick Heitzer | 44 | AUT | 2,612m | 1:54.8 | ||
| 494 | Daein Kim | 37 | CAN | 2,612m | 1:54.8 | ||
| 494 | Tyler Mitchell | 37 | USA | 2,612m | 1:54.8 | ||
| 497 | Paul Melstrom | 53 | Tana | USA | 2,611m | 1:54.8 | |
| 497 | David Jensen | 46 | USA | 2,611m | 1:54.8 | ||
| 499 | Jonny Campion | 32 | GBR | 2,610m | 1:54.9 | ||
| 499 | Stefan Denk | 42 | AUT | 2,610m | 1:54.9 |