Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Chip Pearce	70		USA		2,565m	1:56.9
602	Gordon Steinke	59	MI	USA		2,564m	1:57.0
602	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	2,564m	1:57.0
604	Ian Hartland	56		GBR		2,563m	1:57.0
604	Dan Izer	42	Greencastle, PA	USA		2,563m	1:57.0
604	john surla	35		CAN		2,563m	1:57.0
604	Søren Damgaard	69	Bagsvaerd	DEN		2,563m	1:57.0
608	Abby Herberg	41	Mounds View, MN	USA		2,562m	1:57.0
609	dl cai	46	chengdu	CHN	China Indoor Rowers	2,560m	1:57.1
609	Scott Taylor	42		GBR		2,560m	1:57.1
611	John Weil	72	New Orleans, LA	USA		2,559m	1:57.2
611	William Winger	37	ME	USA		2,559m	1:57.2
613	Pedro Etxabarri	50		ESP		2,558m	1:57.2
613	Tim Singler	38		USA		2,558m	1:57.2
615	Stefan Tweraser	54	Wien	AUT		2,557m	1:57.3
615	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,557m	1:57.3
615	Don Vogt	52		USA		2,557m	1:57.3
615	Kevin Herget	32		USA		2,557m	1:57.3
619	Michael Hüer	44		GER		2,555m	1:57.4
619	Rob Bell	53		GBR		2,555m	1:57.4
619	Kjell Cnops	34		BEL		2,555m	1:57.4
619	Bodie Greiner	36		USA		2,555m	1:57.4
623	David Green	55	Carmel, IN	USA		2,554m	1:57.4
623	Donald MACCUISH	48		GBR		2,554m	1:57.4
623	Thomas Branky	58		NOR		2,554m	1:57.4
623	Damian Głowacki	38		POL		2,554m	1:57.4
627	Jonathan Cote	43		USA		2,553m	1:57.5
627	John Fawcitt	55		GBR		2,553m	1:57.5
627	Bob Harwig	39	DC	USA		2,553m	1:57.5
630	matthias cattrysse	36		BEL		2,552m	1:57.5
630	Sam Varano	53		USA		2,552m	1:57.5
630	Channy Tremblay	49		CAN		2,552m	1:57.5
633	Jan Segner	42		GER		2,551m	1:57.6
633	Phil Tucker	36		GBR		2,551m	1:57.6
635	Rex Tong	50	Hong Kong	HKG		2,550m	1:57.6
635	Hajun Kim	37		KOR		2,550m	1:57.6
635	John Sammon	65		USA		2,550m	1:57.6
635	Richard Longland	63	Huntingdon	GBR		2,550m	1:57.6
635	Ivan Kraljic	40		CRO		2,550m	1:57.6
635	Joe Doaks	47		CAN		2,550m	1:57.6
635	Viceroy Fizzlebottom	34		USA		2,550m	1:57.6
635	Oleg Petrusev	42		USA		2,550m	1:57.6
643	Marcello Marina	63		ITA		2,549m	1:57.6
643	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	2,549m	1:57.6
643	Julien Raybaud	41		FRA		2,549m	1:57.6
643	Matthew Boyle	42	San Diego, CA	USA		2,549m	1:57.6
643	James Cassidy	57		USA		2,549m	1:57.6
648	Alistair Hairstens	61	Newton Stewart	GBR		2,547m	1:57.7
648	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,547m	1:57.7
648	Christian Hesse	52		GER		2,547m	1:57.7