Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Chip Pearce	70		USA		2,565	1:56.9
602	Gordon Steinke	59	MI	USA		2,564	1:57.0
602	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	2,564	1:57.0
604	Ian Hartland	56		GBR		2,563	1:57.0
604	Dan Izer	42	PA	USA		2,563	1:57.0
604	john surla	35		CAN		2,563	1:57.0
604	Søren Damgaard	69	Bagsvaerd	DEN		2,563	1:57.0
608	Abby Herberg	41	Mounds View, MN	USA		2,562	1:57.0
609	dl cai	46	chengdu	CHN	China Indoor Rowers	2,560	1:57.1
609	Scott Taylor	42		GBR		2,560	1:57.1
611	John Weil	72	New Orleans, LA	USA		2,559	1:57.2
611	William Winger	37	ME	USA		2,559	1:57.2
613	Pedro Etxabarri	50		ESP		2,558	1:57.2
613	Tim Singler	38		USA		2,558	1:57.2
615	Stefan Tweraser	54	Wien	AUT		2,557	1:57.3
615	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,557	1:57.3
615	Don Vogt	52		USA		2,557	1:57.3
615	Kevin Herget	32		USA		2,557	1:57.3
619	Michael Hüer	44		GER		2,555	1:57.4
619	Rob Bell	53		GBR		2,555	1:57.4
619	Kjell Cnops	34		BEL		2,555	1:57.4
619	Bodie Greiner	36		USA		2,555	1:57.4
623	David Green	55	Carmel, IN	USA		2,554	1:57.4
623	Thomas Branky	58		NOR		2,554	1:57.4
623	Damian Głowacki	38		POL		2,554	1:57.4
626	Jonathan Cote	43		USA		2,553	1:57.5
626	John Fawcitt	55		GBR		2,553	1:57.5
626	Bob Harwig	39	DC	USA		2,553	1:57.5
629	matthias cattrysse	36		BEL		2,552	1:57.5
629	Sam Varano	53		USA		2,552	1:57.5
629	Channy Tremblay	49		CAN		2,552	1:57.5
632	Jan Segner	42		GER		2,551	1:57.6
632	Phil Tucker	36		GBR		2,551	1:57.6
634	Rex Tong	50	Hong Kong	HKG		2,550	1:57.6
634	Hajun Kim	37		KOR		2,550	1:57.6
634	John Sammon	65	Bradley Beach, NJ	USA		2,550	1:57.6
634	Richard Longland	63	Huntingdon	GBR		2,550	1:57.6
634	Ivan Kraljic	40		CRO		2,550	1:57.6
634	Joe Doaks	47		CAN		2,550	1:57.6
634	Viceroy Fizzlebottom	34		USA		2,550	1:57.6
634	Oleg Petrusev	42		USA		2,550	1:57.6
642	Marcello Marina	63		ITA		2,549	1:57.6
642	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	2,549	1:57.6
642	Julien Raybaud	41		FRA		2,549	1:57.6
642	Matthew Boyle	42	San Diego, CA	USA		2,549	1:57.6
642	James Cassidy	57		USA		2,549	1:57.6
647	Alistair Hairstens	61	Newton Stewart	GBR		2,547	1:57.7
647	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,547	1:57.7
647	Christian Hesse	52		GER		2,547	1:57.7
647	Amanda Allen	36	NC	USA		2,547	1:57.7