Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,498m	2:00.0
752	Nadja Holdt	34		DEN		2,497m	2:00.1
753	Robert Brooke	54	Cottingham	GBR		2,496m	2:00.1
754	Alberto Barba	38	Madrid	ESP		2,495m	2:00.2
754	Troy Kiley	56		CAN		2,495m	2:00.2
754	Nico Las	38	Toulon	FRA		2,495m	2:00.2
757	Matthew Greenberg	49	IL	USA		2,494m	2:00.2
757	Nick Wright	38		USA		2,494m	2:00.2
759	Tom Plante	59		USA		2,493m	2:00.3
760	Joshua Cohen	52		JPN		2,492m	2:00.3
761	Duncan McAllister	45	VIC	AUS		2,489m	2:00.5
761	Chad Willimon	54	TX	USA		2,489m	2:00.5
763	Lawrence Wood	51	Muscat	OMA		2,488m	2:00.5
763	Vincent Tonietto	39		CAN		2,488m	2:00.5
765	Fran Lansley	50		GBR		2,487m	2:00.6
765	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,487m	2:00.6
765	Jennifer Turkalj	36		USA		2,487m	2:00.6
768	Evan Musin	36	OH	USA		2,486m	2:00.6
768	Andrew Mullen	37		USA		2,486m	2:00.6
768	Peter Love	59		USA		2,486m	2:00.6
771	Erik Olsen	43		USA		2,485m	2:00.7
771	Callan Slater	30		GBR		2,485m	2:00.7
773	Dustin Rauch	34		GER		2,484m	2:00.7
774	Kathryn Zuj	41	ON	CAN		2,482m	2:00.8
774	Emmett Carey	32		USA		2,482m	2:00.8
774	Nate Hofmann	35		USA		2,482m	2:00.8
774	David Duttlinger	37		GER		2,482m	2:00.8
778	Jeff Lutton	54		USA		2,481m	2:00.9
779	Jesper Kiel	57	Svendborg	DEN	Svendborg RoKlub	2,480m	2:00.9
780	Anna Bjärby	50		SWE		2,479m	2:01.0
780	Robert Howard	58		USA		2,479m	2:01.0
782	Crystal Harlow	41		USA		2,478m	2:01.0
783	Qingkai Luo	29		CHN		2,477m	2:01.1
783	David Morley	63		GBR	Royal Air Force (UK)	2,477m	2:01.1
783	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,477m	2:01.1
786	Les Allan	61	Manhattan Beach, CA	USA		2,476m	2:01.1
787	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,475m	2:01.2
788	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,474m	2:01.2
788	Caleb Holland	34	Max Meadows, VA	USA		2,474m	2:01.2
788	Steven L	33		USA		2,474m	2:01.2
791	yi huang	44	南宁	CHN		2,473m	2:01.3
791	Bert Herbert	43		AFG		2,473m	2:01.3
791	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,473m	2:01.3
794	Chris Brekenfeld	23		USA		2,472m	2:01.3
794	Sarah Lewis	40		GBR		2,472m	2:01.3
796	Cvie Ru	43	Oradea	ROU		2,471m	2:01.4
796	Frank Laukötter	54	Bad Wiessee	GER		2,471m	2:01.4
798	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,470m	2:01.4
799	Mark Jenkins	55		GBR		2,468m	2:01.5
799	Mark Forman	51		GBR		2,468m	2:01.5