Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nadja Holdt	34		DEN		2,497	2:00.1
752	Robert Brooke	54	Cottingham	GBR		2,496	2:00.1
753	Alberto Barba	38	Madrid	ESP		2,495	2:00.2
753	Troy Kiley	56		CAN		2,495	2:00.2
753	Nico Las	38	Toulon	FRA		2,495	2:00.2
756	Matthew Greenberg	49	IL	USA		2,494	2:00.2
756	Nick Wright	38		USA		2,494	2:00.2
758	Tom Plante	59		USA		2,493	2:00.3
759	J. C.	52		JPN		2,492	2:00.3
760	Duncan McAllister	45	VIC	AUS		2,489	2:00.5
760	Chad Willimon	54	TX	USA		2,489	2:00.5
762	Lawrence Wood	51	Muscat	OMA		2,488	2:00.5
762	Vincent Tonietto	39		CAN		2,488	2:00.5
764	Fran Lansley	50		GBR		2,487	2:00.6
764	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,487	2:00.6
764	Jennifer Turkalj	36		USA		2,487	2:00.6
767	Evan Musin	36	OH	USA		2,486	2:00.6
767	Andrew Mullen	37		USA		2,486	2:00.6
767	Peter Love	59		USA		2,486	2:00.6
770	Erik Olsen	43	NV	USA		2,485	2:00.7
770	Callan Slater	30		GBR		2,485	2:00.7
772	Dustin Rauch	34		GER		2,484	2:00.7
773	Kathryn Zuj	41	ON	CAN		2,482	2:00.8
773	Emmett Carey	32		USA		2,482	2:00.8
773	Nate Hofmann	35		USA		2,482	2:00.8
773	David Duttlinger	37		GER		2,482	2:00.8
777	Jeff Lutton	54		USA		2,481	2:00.9
778	Jesper Kiel	57	Svendborg	DEN	Svendborg RoKlub	2,480	2:00.9
779	Anna Bjärby	50		SWE		2,479	2:01.0
779	Robert Howard	58		USA		2,479	2:01.0
781	Crystal Harlow	41		USA		2,478	2:01.0
782	Qingkai Luo	29		CHN		2,477	2:01.1
782	David Morley	63		GBR	Royal Air Force (UK)	2,477	2:01.1
782	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,477	2:01.1
785	Les Allan	61	Manhattan Beach, CA	USA		2,476	2:01.1
786	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,475	2:01.2
787	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
787	Caleb Holland	34	Max Meadows, VA	USA		2,474	2:01.2
787	Steven L	33		USA		2,474	2:01.2
790	yi huang	44	南宁	CHN		2,473	2:01.3
790	Bert Herbert	43		AFG		2,473	2:01.3
790	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,473	2:01.3
793	Chris Brekenfeld	23		USA		2,472	2:01.3
793	Sarah Lewis	40		GBR		2,472	2:01.3
795	Cvie Ru	43	Oradea	ROU		2,471	2:01.4
795	Frank Laukötter	54	Bad Wiessee	GER		2,471	2:01.4
797	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,470	2:01.4
798	Mark Jenkins	55		GBR		2,468	2:01.5
798	Mark Forman	51		GBR		2,468	2:01.5
798	Brenda Beaudette	59	St Andrews W, ON	CAN		2,468	2:01.5