Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,412	2:04.3
902	Andy Kelly	51		AUS		2,411	2:04.4
902	Tony Gibbs	57		NZL		2,411	2:04.4
902	Dave Camm	55	Wakefield	GBR	Doncaster Rowing Club	2,411	2:04.4
905	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	2,410	2:04.4
905	Freya Jury	49		GBR		2,410	2:04.4
907	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,409	2:04.5
908	Lars Z	31		GER		2,408	2:04.5
908	Nate Hanna	43		USA		2,408	2:04.5
910	Paul Close	44		IRL		2,407	2:04.6
910	Nathan Dwyer	46		AUS		2,407	2:04.6
910	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,407	2:04.6
913	Søren Carlsen	55		DEN		2,406	2:04.6
914	Charles Stewart	51		GBR		2,405	2:04.7
914	Reginald Daniels	53		USA		2,405	2:04.7
916	Ozzy Conte	59		USA		2,404	2:04.7
917	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	2,403	2:04.8
917	Chad Brown	47	Oakwood, OH	USA		2,403	2:04.8
917	Birgir Poulsen	35		FRO		2,403	2:04.8
920	Alistair Cook	38		AUS		2,402	2:04.8
920	Molly Savage	39	WI	USA	Marquette University	2,402	2:04.8
920	Ralf Wöstmann	55		GER		2,402	2:04.8
920	Mason Robertson	31		USA		2,402	2:04.8
924	Marco Wege	51		GER		2,400	2:05.0
925	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	2,399	2:05.0
925	Kyle Gordon	45		USA		2,399	2:05.0
927	Tristan Oliver	42	WA	AUS		2,398	2:05.1
927	Maurizio Dony	23		GER		2,398	2:05.1
927	Steven Suokko	47	WI	USA		2,398	2:05.1
927	Matt Fales	56		USA		2,398	2:05.1
931	Fred de Leuw	77	Doornspijk	NED		2,397	2:05.1
932	Martin Cavill	49	Spalding	GBR		2,396	2:05.2
933	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,395	2:05.2
933	Ryan Drapes	36	WI	USA		2,395	2:05.2
935	Josh Eckstein	42		USA		2,394	2:05.3
935	Yzheng Liang	30		CHN		2,394	2:05.3
935	John van Zee	68		NED		2,394	2:05.3
935	Kevin Ducie	37	MA	USA		2,394	2:05.3
935	Paul Zahorsky	35		USA		2,394	2:05.3
940	Edwin Mordan	47		USA		2,393	2:05.3
940	Matt Oliver	43		USA		2,393	2:05.3
940	Daniel Kim	34		USA		2,393	2:05.3
940	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,393	2:05.3
944	Max R	57		ITA		2,392	2:05.4
944	August Masquelier	28		USA		2,392	2:05.4
944	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	2,392	2:05.4
944	Laura Powers	37		USA	Havoc City Fitness	2,392	2:05.4
948	Shane Casey	50	MI	USA		2,391	2:05.4
948	charlie thompson	52		GBR		2,391	2:05.4
948	Russell Gillespie	50		IRL		2,391	2:05.4