Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Brenda Beaudette	59	St Andrews W, ON	CAN		2,468m	2:01.5
799	S Kob	53		USA		2,468m	2:01.5
803	lory bigatti	67	roma	ITA		2,467m	2:01.6
804	Leo van Dorp	68		NED		2,466m	2:01.6
804	Michael Bauer	43	Livonia, MI	USA		2,466m	2:01.6
806	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	2,465m	2:01.7
806	Bob Peppler	50	NJ	USA		2,465m	2:01.7
808	Chris Weber	50		USA		2,464m	2:01.7
809	Allen Robertson	29		USA		2,463m	2:01.8
810	Zita Neiger	29		SUI		2,462m	2:01.8
811	Michael Langlois	44		FRA		2,459m	2:02.0
811	Philippe St-Arnaud	42	Quebec, QC	CAN		2,459m	2:02.0
811	Xueshi Yang	47		USA		2,459m	2:02.0
811	Dean Hardy	29		USA		2,459m	2:02.0
815	Alexandra Herzan	64		USA		2,458m	2:02.0
815	Robert Niesyczyński	30	Kraków	POL		2,458m	2:02.0
815	Charles Hay	68	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,458m	2:02.0
815	Tauren Tauren	43		CAN		2,458m	2:02.0
819	James Timmerman	55	Sparks, MD	USA		2,457m	2:02.1
820	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	2,456m	2:02.1
820	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,456m	2:02.1
820	Margaret Rowland	48		USA		2,456m	2:02.1
820	Jinuk Han	29		KOR		2,456m	2:02.1
820	Ali Jichi	53		IRL		2,456m	2:02.1
820	Ron Meyer	29		SUI		2,456m	2:02.1
820	Jeffrey Bell	61	Broomfield, CO	USA		2,456m	2:02.1
827	Whiskey Fox	42		AUS		2,455m	2:02.1
827	Stephen Williams	57		GBR		2,455m	2:02.1
827	Gary Rains	69	Salem, OR	USA		2,455m	2:02.1
827	Ken Howie	57		GBR		2,455m	2:02.1
827	Doug Young	52	South Burlington, VT	USA		2,455m	2:02.1
832	Andrew Hartman	40		USA		2,453m	2:02.2
832	James Gildroy	42		GBR		2,453m	2:02.2
834	Laurence Mahony	46		IRL		2,452m	2:02.3
834	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,452m	2:02.3
834	Larry Hines	63	Littleton, CO	USA		2,452m	2:02.3
834	Man-Wai Chow	43		NED		2,452m	2:02.3
834	Robert Leva	58		USA		2,452m	2:02.3
839	Vasilis Mpoulmanos	38		GRE		2,451m	2:02.3
840	Spencer Scott	56	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,450m	2:02.4
841	Astrid Janssens	46		NED		2,449m	2:02.4
842	Kirk Spangenberg	49		USA		2,448m	2:02.5
842	jason peterson	55	IL	USA		2,448m	2:02.5
844	Denis Müller	41		GER		2,447m	2:02.5
844	B vM	60		GER		2,447m	2:02.5
846	simon l	45		GBR		2,445m	2:02.6
847	Marie Lyngås	43		NOR		2,444m	2:02.7
847	Howard Moate	58	Selby	GBR		2,444m	2:02.7
849	Defendente Bondioni	46	Brescia	ITA		2,442m	2:02.8
849	Maude Lafantaisie	31	QC	CAN		2,442m	2:02.8