Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Maxime Riel	35		CAN		2,587	1:55.9
552	Jasbir Singh	49	Austin, TX	USA	Texas Rowing Center	2,586	1:56.0
553	Travis Green	35		CAN		2,585	1:56.0
553	Yuji Suzuki	42	WA	USA		2,585	1:56.0
555	Carsten Scheuer	39		GER		2,584	1:56.0
555	Jonathan Louge-Lippez	35	VA	USA		2,584	1:56.0
557	Bevan Roberts	49		GBR		2,583	1:56.1
557	William Truax	55	Beaufort, SC	USA	U.S. Marines	2,583	1:56.1
557	Schwarzer Peter	43		GER		2,583	1:56.1
560	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,582	1:56.1
560	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,582	1:56.1
562	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,581	1:56.2
562	Graham Statham	45		GBR		2,581	1:56.2
564	Philip Schlosser	63	Wilmington, DE	USA	Wilmington Rowing Center	2,579	1:56.3
564	Rick Johnson	65	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,579	1:56.3
564	Allan Nguyen	46		USA		2,579	1:56.3
564	Noah K	-		USA		2,579	1:56.3
564	Parker Olson	28		USA		2,579	1:56.3
569	Tyler Moore	41	Camden, NC	USA	U.S. Navy	2,578	1:56.3
569	David Buchanan	40	Grand Rapids, MI	USA	Washington State University	2,578	1:56.3
571	Lorenzo Zoccola	40		ITA		2,577	1:56.4
571	Christopher Barclay	40	Batavia, IL	USA		2,577	1:56.4
571	Fabian Göckel	33	Munich	GER		2,577	1:56.4
571	AJ Clark	46	Dallas, TX	USA		2,577	1:56.4
571	Mackenzie McDaniel	38		USA		2,577	1:56.4
571	Rick Sherman	44		USA		2,577	1:56.4
577	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	2,576	1:56.4
577	Mike Garcia	44		USA		2,576	1:56.4
579	Matt McCammon	39	ME	USA		2,575	1:56.5
579	Frode Dahl	48		NOR		2,575	1:56.5
579	Joel Smith	41	Carmichael, CA	USA		2,575	1:56.5
582	Ian Watt	63	Shirenewton	GBR		2,574	1:56.5
583	Rho Cam	53	FL	USA		2,573	1:56.5
583	Tony Johns	58		GBR	The Diamonds (Over Sixties Erging Group)	2,573	1:56.5
583	Mitch Berman	63	Mentor, OH	USA		2,573	1:56.5
586	Bob Davis	59	London, ON	CAN		2,572	1:56.6
586	Josef Steinberger	44		CZE		2,572	1:56.6
588	Travis Turkalj	35		USA		2,571	1:56.6
588	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	2,571	1:56.6
590	Pierre-Marie Le Dily	38		FRA		2,570	1:56.7
590	fred le	52		USA		2,570	1:56.7
590	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	2,570	1:56.7
593	Pierre Beltramelli	31		FRA		2,569	1:56.7
594	Mattia Pradella	40		AUS		2,567	1:56.8
594	Miguel Angel Nogueira Perillo	35	Parma	ITA		2,567	1:56.8
596	Berend Vlieger	69	Roosendaal	NED		2,566	1:56.9
596	Peter Rothgery	42	KY	USA		2,566	1:56.9
596	Frank Betzold	53		GER		2,566	1:56.9
596	John Hennigan	31		USA		2,566	1:56.9
596	Kendall Fogle	40		USA		2,566	1:56.9