Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jasbir Singh	49		USA		2,586m	1:56.0
552	Travis Green	35		CAN		2,585m	1:56.0
552	Yuji Suzuki	42	WA	USA		2,585m	1:56.0
554	Carsten Scheuer	39		GER		2,584m	1:56.0
554	Jonathan Garcia-Lippez	35		USA		2,584m	1:56.0
556	Bevan Roberts	49		GBR		2,583m	1:56.1
556	William Truax	55	Beaufort, SC	USA	U.S. Marines	2,583m	1:56.1
556	Schwarzer Peter	43		GER		2,583m	1:56.1
559	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,582m	1:56.1
559	Matthew Lombardi	59	Seattle, WA	USA		2,582m	1:56.1
561	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,581m	1:56.2
561	Graham Statham	45		GBR		2,581m	1:56.2
563	Philip Schlosser	63	Wilmington, DE	USA	Wilmington Rowing Center	2,579m	1:56.3
563	Rick Johnson	65	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,579m	1:56.3
563	Allan Nguyen	46		USA		2,579m	1:56.3
563	Noah K	-		USA		2,579m	1:56.3
563	Parker Olson	28		USA		2,579m	1:56.3
568	Tyler Moore	41	Camden, NC	USA	U.S. Navy	2,578m	1:56.3
568	David Buchanan	40	Grand Rapids, MI	USA	Washington State University	2,578m	1:56.3
570	Lorenzo Zoccola	40		ITA		2,577m	1:56.4
570	Christopher Barclay	40	Batavia, IL	USA		2,577m	1:56.4
570	Fabian Göckel	33	Munich	GER		2,577m	1:56.4
570	AJ Clark	46	Dallas, TX	USA		2,577m	1:56.4
570	Mackenzie McDaniel	38		USA		2,577m	1:56.4
570	Rick Sherman	44		USA		2,577m	1:56.4
576	Jonathan Dobbin	41		AUS	ARFFS	2,576m	1:56.4
576	Mike Garcia	44		USA		2,576m	1:56.4
578	Matt McCammon	39	ME	USA		2,575m	1:56.5
578	Frode Dahl	48		NOR		2,575m	1:56.5
578	Joel Smith	41	Carmichael, CA	USA		2,575m	1:56.5
581	Ian Watt	63	Shirenewton	GBR		2,574m	1:56.5
582	Rho Cam	53	FL	USA		2,573m	1:56.5
582	Tony Johns	58		GBR		2,573m	1:56.5
582	Mitch Berman	63	Mentor, OH	USA		2,573m	1:56.5
585	Bob Davis	59	London, ON	CAN		2,572m	1:56.6
585	Josef Steinberger	44		CZE		2,572m	1:56.6
587	Travis Turkalj	35		USA		2,571m	1:56.6
587	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	2,571m	1:56.6
589	Pierre-Marie Le Dily	38		FRA		2,570m	1:56.7
589	fred le	52		USA		2,570m	1:56.7
589	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	2,570m	1:56.7
592	Pierre Beltramelli	31		FRA		2,569m	1:56.7
593	Mattia Pradella	40		AUS		2,567m	1:56.8
593	Miguel Angel Nogueira Perillo	35	Parma	ITA		2,567m	1:56.8
595	Berend Vlieger	69		NED	Roosendaalse Roeivereniging - Roosendaal - NED	2,566m	1:56.9
595	Peter Rothgery	42	KY	USA		2,566m	1:56.9
595	Frank Betzold	53		GER		2,566m	1:56.9
595	John Hennigan	31		USA		2,566m	1:56.9
595	Kendall Fogle	40		USA		2,566m	1:56.9
600	Thomas Schütz	38		SUI		2,565m	1:56.9