Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Zach Alukos	42	Chicago, IL	USA		2,610m	1:54.9
502	S. Scheuer	51		USA		2,609m	1:54.9
502	Joe Johnson	53		USA		2,609m	1:54.9
504	Ian McLaren	33		GBR		2,608m	1:55.0
505	Torben Mathiassen	50		DEN		2,607m	1:55.0
505	Story Sandy	28	San Francisco, CA	USA		2,607m	1:55.0
507	Dan Koss	37		USA		2,605m	1:55.1
508	Caleb Bichard	33		AUS		2,604m	1:55.2
508	Leonid Kelner	38	Montreal, QC	CAN		2,604m	1:55.2
510	Daniel Maw	43		GBR		2,603m	1:55.2
510	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	2,603m	1:55.2
512	david kiguradze	41		USA		2,602m	1:55.2
512	Wallace Branche	29		USA		2,602m	1:55.2
514	Julian Hine	54	Melbourne, VIC	AUS		2,601m	1:55.3
514	Luke Simons	45	Worcester	GBR		2,601m	1:55.3
514	Chris Rodkey	35		USA	Mighty Crabs	2,601m	1:55.3
514	Márk Szabó	31		HUN		2,601m	1:55.3
514	Pete Boivin	41		CAN		2,601m	1:55.3
519	Ahn jongchul	66	공주시	KOR		2,600m	1:55.3
519	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	2,600m	1:55.3
519	Stuart Barford	47	Fort Lauderdale, FL	USA		2,600m	1:55.3
519	Eulus Moore	44	Spencerville, MD	USA		2,600m	1:55.3
519	Xavier Thomas	22		GBR		2,600m	1:55.3
524	Gregory Banyay	42	Spring Mills, PA	USA		2,599m	1:55.4
524	Frank Tomasello	41		USA		2,599m	1:55.4
526	Alan Raynsford	50		GBR		2,598m	1:55.4
526	monty lilburn	48	BC	CAN		2,598m	1:55.4
528	Gerry Meenaghan	46		USA		2,597m	1:55.5
529	M R	49		USA	U.S. Coast Guard	2,596m	1:55.5
529	Alan Anderton	40	Parkgate	GBR		2,596m	1:55.5
529	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,596m	1:55.5
532	James Purtell	46	NSW	AUS		2,595m	1:55.6
532	Jim Dunlap	55		USA		2,595m	1:55.6
534	Scott McAlpine	36		GBR		2,594m	1:55.6
534	Márcio Alencar	49	Recife	BRA		2,594m	1:55.6
536	Paul Rogan	40		AUS		2,593m	1:55.6
536	Paul Bradshaw	49		GBR		2,593m	1:55.6
536	Eric Cartier	45		USA		2,593m	1:55.6
539	Marian Wehlus	41	Saarburg	GER		2,591m	1:55.7
539	Greg Pilong	65	Lower Gwynedd, PA	USA		2,591m	1:55.7
539	Jóhannes Ólason Johannessen	46		FRO		2,591m	1:55.7
539	Michael Meredith	55		GBR		2,591m	1:55.7
543	Egil Belsvik	66	Trondheim	NOR		2,590m	1:55.8
543	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,590m	1:55.8
545	Daniel Bandy	49		USA	Naval Special Warfare	2,589m	1:55.8
546	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,588m	1:55.9
546	Franck VEYSSIERE	42		FRA		2,588m	1:55.9
546	Will Tisdale	41	Selby	GBR		2,588m	1:55.9
549	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,587m	1:55.9
549	Maxime Riel	35		CAN		2,587m	1:55.9