Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Jason Robertson	45	IN	USA	U.S. Air Force Veteran	2,610	1:54.9
499	Zach Alukos	42	Chicago, IL	USA		2,610	1:54.9
503	S. Scheuer	51		USA		2,609	1:54.9
503	Joe Johnson	53		USA		2,609	1:54.9
505	Ian McLaren	33		GBR		2,608	1:55.0
506	Torben Mathiassen	50		DEN		2,607	1:55.0
506	Story Sandy	28	San Francisco, CA	USA		2,607	1:55.0
508	Dan Koss	37		USA		2,605	1:55.1
509	Caleb Bichard	33		AUS		2,604	1:55.2
509	Leonid Kelner	38	Montreal, QC	CAN		2,604	1:55.2
511	Daniel Maw	43		GBR		2,603	1:55.2
511	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	2,603	1:55.2
513	david kiguradze	41		USA		2,602	1:55.2
513	Wallace Branche	29		USA		2,602	1:55.2
515	Julian Hine	54	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,601	1:55.3
515	Luke Simons	45	Worcester	GBR		2,601	1:55.3
515	Chris Rodkey	35		USA	Mighty Crabs	2,601	1:55.3
515	Márk Szabó	31		HUN		2,601	1:55.3
515	Pete Boivin	41		CAN		2,601	1:55.3
520	Ahn jongchul	66	공주시	KOR		2,600	1:55.3
520	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	2,600	1:55.3
520	Stuart Barford	47	Fort Lauderdale, FL	USA		2,600	1:55.3
520	Eulus Moore	44	Spencerville, MD	USA		2,600	1:55.3
520	Xavier Thomas	22		GBR		2,600	1:55.3
525	Gregory Banyay	42	Spring Mills, PA	USA		2,599	1:55.4
525	Frank Tomasello	41		USA		2,599	1:55.4
527	Alan Raynsford	50		GBR		2,598	1:55.4
527	monty lilburn	48	BC	CAN		2,598	1:55.4
529	Gerry Meenaghan	46		USA		2,597	1:55.5
530	M R	49		USA	U.S. Coast Guard	2,596	1:55.5
530	Alan Anderton	40	Parkgate	GBR		2,596	1:55.5
530	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,596	1:55.5
533	James Purtell	46	NSW	AUS		2,595	1:55.6
533	Jim Dunlap	55		USA		2,595	1:55.6
535	Scott McAlpine	36		GBR		2,594	1:55.6
535	Márcio Alencar	49	Recife	BRA		2,594	1:55.6
537	Paul Rogan	40		AUS		2,593	1:55.6
537	Paul Bradshaw	49		GBR		2,593	1:55.6
537	Eric Cartier	45		USA		2,593	1:55.6
540	Marian Wehlus	41	Saarburg	GER		2,591	1:55.7
540	Greg Pilong	65	Lower Gwynedd, PA	USA		2,591	1:55.7
540	Jóhannes Ólason Johannessen	46		FRO		2,591	1:55.7
540	Michael Meredith	55		GBR		2,591	1:55.7
544	Egil Belsvik	66	Trondheim	NOR		2,590	1:55.8
544	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,590	1:55.8
546	Daniel Bandy	49		USA	Naval Special Warfare	2,589	1:55.8
547	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,588	1:55.9
547	Franck VEYSSIERE	42		FRA		2,588	1:55.9
547	Will Tisdale	41	Selby	GBR		2,588	1:55.9
550	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,587	1:55.9