Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Daniel Reddeg	40	Denver, CO	USA	U.S. Navy	2,718m	1:50.3
300	Jorge Benavides	33	Monterrey	MEX		2,718m	1:50.3
303	Kevin McNerney	58	Columbia, SC	USA		2,717m	1:50.4
304	Brian Humphries	37		USA		2,716m	1:50.4
304	Gary Allen	59	Kings mountain	USA		2,716m	1:50.4
304	Donald Brezavar	37	Kansas City, MO	USA		2,716m	1:50.4
307	Joseph Overocker	47	NC	USA		2,714m	1:50.5
307	Travis Tyler	33		USA		2,714m	1:50.5
309	Brendan Downs	30		USA		2,713m	1:50.5
310	Mikkel Mørk	34		DEN		2,712m	1:50.6
311	Thomas Schimm	38		GER		2,711m	1:50.6
311	Bo Taylor	51		USA		2,711m	1:50.6
311	Per Schölander	45		SWE		2,711m	1:50.6
311	Nigel Connor	55		GBR		2,711m	1:50.6
315	Mark Hyde	54	Perth, WA	AUS		2,710m	1:50.7
315	Shaun Scallan	35		IRL		2,710m	1:50.7
317	Ray Je	38		KOR		2,709m	1:50.7
317	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	2,709m	1:50.7
317	Todd Kamrud	53		USA		2,709m	1:50.7
320	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,707m	1:50.8
320	Þórarinn Jóhannsson	60		ISL		2,707m	1:50.8
320	Jonathan Power	32		USA		2,707m	1:50.8
323	A Lewis	45		USA		2,706m	1:50.8
324	Max Griffith	28	Hudson, NY	USA		2,705m	1:50.9
325	Michael Taylor	34		AUS		2,704m	1:50.9
326	Nagy Péter	39		HUN		2,703m	1:50.9
326	Josh Fowler	38	Oromocto , NB	CAN		2,703m	1:50.9
328	Marc Armstrong	62	Pateros, WA	USA	Age Without Limits	2,702m	1:51.0
329	Fabian Kuhn	35		GER		2,699m	1:51.1
330	Jelle Kamsma	36		NED		2,698m	1:51.1
331	Goran Stipkovic	49	Rijeka	CRO		2,697m	1:51.2
332	Andre Trawick	39	Minneapolis, MN	USA		2,696m	1:51.2
332	Giovanni Sannino	39	Napoli	ITA		2,696m	1:51.2
332	Florent Aubry	37		FRA		2,696m	1:51.2
335	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,695m	1:51.3
335	Matt Woodford	31		USA		2,695m	1:51.3
337	Roberto Boccacciari	47		ITA		2,694m	1:51.3
337	Josh Zirkle	28		USA		2,694m	1:51.3
339	Stephen Tole	58	Croydon	GBR		2,692m	1:51.4
339	Louis Mathieu	25		FRA		2,692m	1:51.4
339	Mark Presseau	48		CAN		2,692m	1:51.4
339	Nick Hurtado	47		USA		2,692m	1:51.4
343	David Monaco	55	Bethesda, MD	USA		2,691m	1:51.4
343	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	2,691m	1:51.4
345	Matthew Holland	66	Bristol	GBR		2,690m	1:51.5
345	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,690m	1:51.5
347	Paweł Karwowski	30		POL		2,689m	1:51.5
348	Greg Parrish	33		GBR		2,687m	1:51.6
348	Matt Hickman	48	GA	USA		2,687m	1:51.6
350	Chris Clements	42	Kingston	GBR		2,686m	1:51.6