Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
299 | Jorge Benavides | 33 | Monterrey | MEX | 2,718m | 1:50.3 | |
302 | Kevin McNerney | 58 | Columbia, SC | USA | 2,717m | 1:50.4 | |
303 | Jarosław Hertmanowski | 57 | Opole | POL | Polish Indoor Rowing Team | 2,716m | 1:50.4 |
303 | Brian Humphries | 37 | USA | 2,716m | 1:50.4 | ||
303 | Gary Allen | 59 | Kings mountain | USA | 2,716m | 1:50.4 | |
303 | Donald Brezavar | 37 | Kansas City, MO | USA | 2,716m | 1:50.4 | |
307 | Joseph Overocker | 47 | NC | USA | 2,714m | 1:50.5 | |
307 | Travis Tyler | 33 | USA | 2,714m | 1:50.5 | ||
309 | Brendan Downs | 30 | USA | 2,713m | 1:50.5 | ||
310 | Mikkel Mørk | 34 | DEN | 2,712m | 1:50.6 | ||
311 | Thomas Schimm | 38 | GER | 2,711m | 1:50.6 | ||
311 | Bo Taylor | 51 | USA | 2,711m | 1:50.6 | ||
311 | Per Schölander | 45 | SWE | 2,711m | 1:50.6 | ||
311 | Nigel Connor | 55 | GBR | 2,711m | 1:50.6 | ||
315 | Mark Hyde | 54 | Perth, WA | AUS | 2,710m | 1:50.7 | |
315 | Shaun Scallan | 35 | IRL | 2,710m | 1:50.7 | ||
317 | Ray Je | 38 | KOR | 2,709m | 1:50.7 | ||
317 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 2,709m | 1:50.7 |
317 | Todd Kamrud | 53 | USA | 2,709m | 1:50.7 | ||
320 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,707m | 1:50.8 |
320 | Þórarinn Jóhannsson | 60 | ISL | 2,707m | 1:50.8 | ||
320 | Jonathan Power | 32 | USA | 2,707m | 1:50.8 | ||
323 | A Lewis | 45 | USA | 2,706m | 1:50.8 | ||
324 | Max Griffith | 28 | Hudson, NY | USA | 2,705m | 1:50.9 | |
325 | Michael Taylor | 34 | AUS | 2,704m | 1:50.9 | ||
326 | Nagy Péter | 39 | HUN | 2,703m | 1:50.9 | ||
326 | Josh Fowler | 38 | Oromocto , NB | CAN | 2,703m | 1:50.9 | |
328 | Marc Armstrong | 62 | Pateros, WA | USA | Age Without Limits | 2,702m | 1:51.0 |
329 | Fabian Kuhn | 35 | GER | 2,699m | 1:51.1 | ||
330 | Jelle Kamsma | 36 | NED | 2,698m | 1:51.1 | ||
331 | Goran Stipkovic | 49 | Rijeka | CRO | 2,697m | 1:51.2 | |
332 | Andre Trawick | 39 | USA | 2,696m | 1:51.2 | ||
332 | Giovanni Sannino | 39 | Napoli | ITA | 2,696m | 1:51.2 | |
332 | Florent Aubry | 37 | FRA | 2,696m | 1:51.2 | ||
335 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 2,695m | 1:51.3 |
335 | Matt Woodford | 31 | USA | 2,695m | 1:51.3 | ||
337 | Roberto Boccacciari | 47 | ITA | 2,694m | 1:51.3 | ||
337 | Josh Zirkle | 28 | USA | 2,694m | 1:51.3 | ||
339 | Stephen Tole | 58 | Croydon | GBR | 2,692m | 1:51.4 | |
339 | Louis Mathieu | 25 | FRA | 2,692m | 1:51.4 | ||
339 | Mark Presseau | 48 | CAN | 2,692m | 1:51.4 | ||
339 | Nick Hurtado | 47 | USA | 2,692m | 1:51.4 | ||
343 | David Monaco | 55 | Bethesda, MD | USA | 2,691m | 1:51.4 | |
343 | Drew McCathern | 32 | Chapin, SC | USA | U.S. Air Force | 2,691m | 1:51.4 |
345 | Matthew Holland | 66 | Bristol | GBR | 2,690m | 1:51.5 | |
345 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,690m | 1:51.5 |
347 | Paweł Karwowski | 30 | POL | 2,689m | 1:51.5 | ||
348 | Greg Parrish | 33 | GBR | 2,687m | 1:51.6 | ||
348 | Matt Hickman | 48 | GA | USA | 2,687m | 1:51.6 | |
350 | Chris Clements | 42 | Kingston | GBR | 2,686m | 1:51.6 |