Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Péter Krénusz	52	Budapest	HUN		2,718	1:50.3
301	Daniel Reddeg	40	Denver, CO	USA	U.S. Navy	2,718	1:50.3
301	Jorge Benavides	33	Monterrey	MEX		2,718	1:50.3
304	Kevin McNerney	58	Columbia, SC	USA	U.S. Marines	2,717	1:50.4
305	Brian Humphries	37		USA	Dry River Sculls IRC	2,716	1:50.4
305	Gary Allen	59	Kings mountain	USA		2,716	1:50.4
305	Donald Brezavar	37	Kansas City, MO	USA		2,716	1:50.4
308	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	2,714	1:50.5
308	Travis Tyler	33		USA		2,714	1:50.5
310	Brendan Downs	30		USA		2,713	1:50.5
311	Mikkel Mørk	34		DEN		2,712	1:50.6
312	Thomas Schimm	38		GER		2,711	1:50.6
312	Bo Taylor	51		USA		2,711	1:50.6
312	Per Schölander	45		SWE		2,711	1:50.6
312	Nigel Connor	55		GBR		2,711	1:50.6
316	Mark Hyde	54	Perth, WA	AUS		2,710	1:50.7
316	Shaun Scallan	35		IRL		2,710	1:50.7
318	Ray Je	38		KOR		2,709	1:50.7
318	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	2,709	1:50.7
318	Todd Kamrud	53	New Market, MN	USA		2,709	1:50.7
321	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,707	1:50.8
321	Þórarinn Jóhannsson	60		ISL		2,707	1:50.8
321	Jonathan Power	32		USA		2,707	1:50.8
324	A Lewis	45		USA		2,706	1:50.8
325	Max Griffith	28	Hudson, NY	USA		2,705	1:50.9
326	Michael Taylor	34		AUS		2,704	1:50.9
327	Nagy Péter	39		HUN		2,703	1:50.9
327	Josh Fowler	38	Oromocto , NB	CAN		2,703	1:50.9
329	Marc Armstrong	62	Pateros, WA	USA	Age Without Limits	2,702	1:51.0
330	Fabian Kuhn	35		GER		2,699	1:51.1
331	Jelle Kamsma	36		NED		2,698	1:51.1
332	Goran Stipkovic	49	Rijeka	CRO		2,697	1:51.2
333	Andre Trawick	39	Minneapolis, MN	USA		2,696	1:51.2
333	Giovanni Sannino	39	Napoli	ITA		2,696	1:51.2
333	Florent Aubry	37		FRA		2,696	1:51.2
336	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,695	1:51.3
336	Matt Woodford	31		USA		2,695	1:51.3
338	Roberto Boccacciari	47	San giorgio a cremano	ITA		2,694	1:51.3
338	Josh Zirkle	28		USA		2,694	1:51.3
340	Stephen Tole	58	Croydon	GBR		2,692	1:51.4
340	Louis Mathieu	25		FRA		2,692	1:51.4
340	Mark Presseau	48		CAN		2,692	1:51.4
340	Nick Hurtado	47	Edmonds, WA	USA		2,692	1:51.4
344	David Monaco	55	Bethesda, MD	USA		2,691	1:51.4
344	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	2,691	1:51.4
346	Matthew Holland	66	Bristol	GBR		2,690	1:51.5
346	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,690	1:51.5
348	Paweł Karwowski	30	Celiny	POL		2,689	1:51.5
349	Greg Parrish	33		GBR		2,687	1:51.6
349	Matt Hickman	48	GA	USA		2,687	1:51.6