Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Adrian White | 60 | Palm Cove, QLD | AUS | 2,777m | 1:48.0 | |
| 201 | Joshua Fidler | 37 | USA | 2,777m | 1:48.0 | ||
| 203 | James Whatley | 45 | AUS | 2,776m | 1:48.0 | ||
| 203 | Tim Beaver | 45 | Pottstown, PA | USA | 2,776m | 1:48.0 | |
| 205 | Michael Shaw | 58 | GBR | 2,775m | 1:48.1 | ||
| 205 | Jackson Bradley | 46 | USA | 2,775m | 1:48.1 | ||
| 207 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 2,774m | 1:48.1 | |
| 207 | Will Douglas | 40 | USA | 2,774m | 1:48.1 | ||
| 207 | Aleš Šimůnek | 28 | CZE | 2,774m | 1:48.1 | ||
| 207 | Chris Wag | 38 | GER | 2,774m | 1:48.1 | ||
| 207 | Patrick Coffey | 50 | Fort Mill, SC | USA | 2,774m | 1:48.1 | |
| 207 | Joshua Bahos | 27 | USA | 2,774m | 1:48.1 | ||
| 207 | Marcelo Castro | 49 | Vancouver, BC | CAN | 2,774m | 1:48.1 | |
| 214 | Paul Verity | 61 | Leeds | GBR | 2,772m | 1:48.2 | |
| 215 | Ivan Daleo | 49 | GBR | 2,771m | 1:48.2 | ||
| 216 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 2,769m | 1:48.3 |
| 216 | Richard Emery | 55 | St.J, VT | USA | 2,769m | 1:48.3 | |
| 218 | Anton Golowin | 44 | USA | 2,768m | 1:48.3 | ||
| 219 | Greg Rzymski | 40 | GBR | 2,767m | 1:48.4 | ||
| 220 | Aida Chud | 32 | CAN | 2,766m | 1:48.4 | ||
| 220 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 2,766m | 1:48.4 |
| 222 | Justin Blott | 33 | USA | U.S. Air Force | 2,764m | 1:48.5 | |
| 223 | The Blowfish | 39 | Bristol | GBR | 2,763m | 1:48.5 | |
| 223 | Kurt Albin | 41 | Lees Summit, MO | USA | 2,763m | 1:48.5 | |
| 223 | Vicente Javier Esparza | 62 | ESP | 2,763m | 1:48.5 | ||
| 226 | lafeil wu | 44 | 青岛 | CHN | 2,762m | 1:48.6 | |
| 226 | Phil Balzer | 39 | USA | 2,762m | 1:48.6 | ||
| 228 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,760m | 1:48.6 |
| 229 | Johan Robért | 40 | SWE | 2,759m | 1:48.7 | ||
| 229 | Guillaume Darveau | 34 | CAN | 2,759m | 1:48.7 | ||
| 229 | Grant McDermott | 41 | USA | 2,759m | 1:48.7 | ||
| 232 | scott henderson | 40 | USA | 2,758m | 1:48.7 | ||
| 232 | Graeme Cooper | 46 | GBR | 2,758m | 1:48.7 | ||
| 234 | Andrea Rosin | 49 | ITA | 2,757m | 1:48.8 | ||
| 234 | Phillip Tinis | 47 | Houston, TX | USA | 2,757m | 1:48.8 | |
| 234 | Doug Berges | 61 | Edmonton, AB | CAN | TEAM MELALEUCA | 2,757m | 1:48.8 |
| 237 | Alexander Rutz | 40 | SUI | 2,756m | 1:48.8 | ||
| 238 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 2,754m | 1:48.9 | |
| 239 | Harinarasimman Aravamuthan | 43 | Chennai | IND | 2,753m | 1:48.9 | |
| 239 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 2,753m | 1:48.9 |
| 241 | Carson Doyle | 24 | USA | 2,752m | 1:49.0 | ||
| 241 | Palle Andersen | 57 | Vejle | DEN | 2,752m | 1:49.0 | |
| 241 | Gergely Látrányi | 25 | Győr | HUN | Arrabona Evezős Klub | 2,752m | 1:49.0 |
| 244 | mirko Giordani | 48 | ITA | 2,749m | 1:49.1 | ||
| 245 | Guy Farrands | 60 | AUS | Team Diamonds | 2,748m | 1:49.1 | |
| 246 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 2,746m | 1:49.2 | |
| 246 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 2,746m | 1:49.2 |
| 248 | Andrew Sampson | 48 | GBR | 2,745m | 1:49.2 | ||
| 248 | Tex Vertongen | 52 | USA | 2,745m | 1:49.2 | ||
| 250 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 2,744m | 1:49.3 |