Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	16:52.8	1:41.2
2	mitchell parkes	34	engadine, NSW	AUS		17:05.9	1:42.5
3	Yevgueniy IZBASH	40	Nimes	UKR		17:34.3	1:45.4
4	Nicholas Pryszlak	43	NJ	USA		17:40.6	1:46.0
5	Pat Allen	38	MA	USA		18:12.3	1:49.2
6	Xavier Michel	49		FRA		18:19.1	1:49.9
7	David Wilkinson	51		USA		18:25.9	1:50.5
8	Jiri Kejval	55		CZE		18:43.5	1:52.3
9	Sebastien Constans	45	Boulder, CO	USA		18:45.0	1:52.5
10	Filip Vikström	41		FIN		18:50.7	1:53.0
11	Dana Alia	38	Accord, NY	USA		18:52.3	1:53.2
12	Pierre Rehfeld	37		GER		18:56.1	1:53.6
13	Connor Cobean	37	ME	USA		19:06.9	1:54.6
14	Qqqf Aa	122		AUT		19:11.0	1:55.1
15	Brian McIntyre	34		USA		19:13.7	1:55.3
16	Angelo Sacino	46		USA		19:15.3	1:55.5
17	Marco Antonio Rodriguez Macias	48		ESP		19:21.0	1:56.1
18	Olivier Lefevre	45		FRA		19:27.5	1:56.7
19	Dave Tessier	59	North Bay, ON	CAN		19:29.5	1:56.9
20	Trevor Leonard	39		USA		19:32.7	1:57.2
21	Willy Spaulding	57	Bellingham, WA	USA		19:38.4	1:57.8
22	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	19:43.1	1:58.3
23	Jean Boudet	32		FRA		19:43.2	1:58.3
24	lafeil wu	44	青岛	CHN		19:47.7	1:58.7
25	Henrik-selmer christensen	52	Arnevik	NOR		19:47.9	1:58.7
26	John Ruff	52	Ottawa, ON	CAN		19:51.9	1:59.1
27	Elliot Winfield	36		AUS		19:53.6	1:59.3
28	Ivor Christie	66	Bristol	GBR		19:53.9	1:59.3
29	Gary Fryer	43		GBR		19:56.4	1:59.6
30	Anders Engström	47		SWE		20:01.0	2:00.1
31	Andrey Ostriakov	46		KAZ		20:15.0	2:01.5
32	Phil Roby	42		GBR		20:19.1	2:01.9
33	agustin Mayoral Cesar	41		ESP		20:24.1	2:02.4
34	Thomas Breivik	40		NOR		20:32.1	2:03.2
35	Bryan Kieffer	33		SUI		20:32.7	2:03.2
35	Sabino Lagattolla	53	Hudson, MA	USA		20:32.7	2:03.2
37	Dan Jones	44		GBR		20:35.8	2:03.5
38	Christian Greiner	51		GER		20:38.1	2:03.8
39	Colin O’Connor	32	Limington, ME	USA		20:38.5	2:03.8
40	Markus Rienecker	46		GER		20:41.6	2:04.1
41	Hans Abildgaard	55	Kolding	DEN		20:46.4	2:04.6
42	Lukas Dürmoser	35		AUT		20:51.2	2:05.1
42	David Bradbury	68	Coldwater, ON	CAN		20:51.2	2:05.1
44	Ski Erg	45		GER		21:05.3	2:06.5
45	Anthony Baillarger	38		FRA		21:06.5	2:06.6
46	Jason Schoch	29		SUI		21:10.2	2:07.0
47	David Wee	33		SIN		21:11.1	2:07.1
48	Rocky Cianfrocca	43		USA		21:17.2	2:07.7
49	Petter Ljunggren	58	Borås	SWE		21:19.0	2:07.9
50	MARK HOWELL	50	UK	GBR		21:19.9	2:07.9