Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 16:52.8 | 1:41.2 |
2 | mitchell parkes | 34 | engadine, NSW | AUS | 17:05.9 | 1:42.5 | |
3 | Yevgueniy IZBASH | 40 | Nimes | UKR | 17:34.3 | 1:45.4 | |
4 | Nicholas Pryszlak | 43 | NJ | USA | 17:40.6 | 1:46.0 | |
5 | Pat Allen | 38 | MA | USA | 18:12.3 | 1:49.2 | |
6 | Xavier Michel | 49 | FRA | 18:19.1 | 1:49.9 | ||
7 | David Wilkinson | 51 | USA | 18:25.9 | 1:50.5 | ||
8 | Jiri Kejval | 55 | CZE | 18:43.5 | 1:52.3 | ||
9 | Sebastien Constans | 45 | Boulder, CO | USA | 18:45.0 | 1:52.5 | |
10 | Filip Vikström | 41 | FIN | 18:50.7 | 1:53.0 | ||
11 | Dana Alia | 38 | USA | 18:52.3 | 1:53.2 | ||
12 | Pierre Rehfeld | 37 | GER | 18:56.1 | 1:53.6 | ||
13 | Connor Cobean | 37 | ME | USA | 19:06.9 | 1:54.6 | |
14 | Qqqf Aa | 122 | AUT | 19:11.0 | 1:55.1 | ||
15 | Brian McIntyre | 34 | USA | 19:13.7 | 1:55.3 | ||
16 | Angelo Sacino | 46 | USA | 19:15.3 | 1:55.5 | ||
17 | Marco Antonio Rodriguez Macias | 48 | ESP | 19:21.0 | 1:56.1 | ||
18 | Olivier Lefevre | 45 | FRA | 19:27.5 | 1:56.7 | ||
19 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 19:29.5 | 1:56.9 |
20 | Trevor Leonard | 39 | USA | 19:32.7 | 1:57.2 | ||
21 | Willy Spaulding | 57 | Bellingham, WA | USA | 19:38.4 | 1:57.8 | |
22 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 19:43.1 | 1:58.3 |
23 | Jean Boudet | 32 | FRA | 19:43.2 | 1:58.3 | ||
24 | lafeil wu | 44 | 青岛 | CHN | 19:47.7 | 1:58.7 | |
25 | Henrik-selmer christensen | 52 | Arnevik | NOR | 19:47.9 | 1:58.7 | |
26 | John Ruff | 52 | Ottawa, ON | CAN | 19:51.9 | 1:59.1 | |
27 | Elliot Winfield | 36 | AUS | 19:53.6 | 1:59.3 | ||
28 | Ivor Christie | 66 | Bristol | GBR | 19:53.9 | 1:59.3 | |
29 | Gary Fryer | 43 | GBR | 19:56.4 | 1:59.6 | ||
30 | Anders Engström | 47 | SWE | 20:01.0 | 2:00.1 | ||
31 | Andrey Ostriakov | 46 | KAZ | 20:15.0 | 2:01.5 | ||
32 | Phil Roby | 42 | GBR | 20:19.1 | 2:01.9 | ||
33 | agustin Mayoral Cesar | 41 | ESP | 20:24.1 | 2:02.4 | ||
34 | Thomas Breivik | 40 | NOR | 20:32.1 | 2:03.2 | ||
35 | Bryan Kieffer | 33 | SUI | 20:32.7 | 2:03.2 | ||
35 | Sabino Lagattolla | 53 | Hudson, MA | USA | 20:32.7 | 2:03.2 | |
37 | Dan Jones | 44 | GBR | 20:35.8 | 2:03.5 | ||
38 | Christian Greiner | 51 | GER | 20:38.1 | 2:03.8 | ||
39 | Colin O’Connor | 32 | Limington, ME | USA | 20:38.5 | 2:03.8 | |
40 | Markus Rienecker | 46 | GER | 20:41.6 | 2:04.1 | ||
41 | Hans Abildgaard | 55 | Kolding | DEN | 20:46.4 | 2:04.6 | |
42 | Lukas Dürmoser | 35 | AUT | 20:51.2 | 2:05.1 | ||
42 | David Bradbury | 68 | Coldwater, ON | CAN | 20:51.2 | 2:05.1 | |
44 | Ski Erg | 45 | GER | 21:05.3 | 2:06.5 | ||
45 | Anthony Baillarger | 38 | FRA | 21:06.5 | 2:06.6 | ||
46 | Jason Schoch | 29 | SUI | 21:10.2 | 2:07.0 | ||
47 | David Wee | 33 | SIN | 21:11.1 | 2:07.1 | ||
48 | Rocky Cianfrocca | 43 | USA | 21:17.2 | 2:07.7 | ||
49 | Petter Ljunggren | 58 | Borås | SWE | 21:19.0 | 2:07.9 | |
50 | MARK HOWELL | 50 | UK | GBR | 21:19.9 | 2:07.9 |