Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steph Steph	54		FRA		21:23.2	2:08.3
52	Alexander McCaig	31	Santa Fe, NM	USA		21:31.3	2:09.1
53	Shane Casey	50	MI	USA		21:35.5	2:09.5
54	Patrik Widlund	38		SWE		21:42.2	2:10.2
55	Rachel Ruggles	43		USA		21:48.5	2:10.8
56	Emre Konuk	40	Antalya	TUR		21:49.1	2:10.9
57	Kevin Brodwick	53	UT	USA		21:51.7	2:11.1
58	Thomas Egelborg	53		DEN		21:52.7	2:11.2
59	Bedard Dany	59	Saint sauveur , QC	CAN		22:15.5	2:13.5
60	Lorenzo Capuano	19		FRA		22:25.1	2:14.5
61	Scott Rush	53	Coral Springs, FL	USA		22:26.4	2:14.6
62	Peter Sidrys	-	Omaha, NE	USA		22:26.7	2:14.6
63	Martin Neczaj	41		GBR		22:30.3	2:15.0
64	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	22:32.6	2:15.2
65	William Creighton	45		USA		22:36.6	2:15.6
66	阿勤要努力	33	福州	CHN		22:37.0	2:15.7
67	Karl Williams	50		GBR		22:41.5	2:16.1
68	Matl Filz	44		AUT		22:56.6	2:17.6
69	Adrian Patryk	44	Poznań	POL		22:58.4	2:17.8
70	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	23:04.9	2:18.4
71	Alex VanderEls	39		USA		23:06.0	2:18.6
72	Simon Krueger	35	Sammamish, WA	USA		23:19.9	2:19.9
73	Leo Doble	48		PHI		23:21.9	2:20.1
74	Susanna Granroth	36		FIN		23:24.3	2:20.4
75	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	23:31.6	2:21.1
76	Anna Bjärby	50		SWE		23:42.3	2:22.2
77	Rob B	49	WI	USA	RowAlong	23:44.9	2:22.4
78	Hannes van Schalkwyk	50		NAM	RowAlong	23:46.7	2:22.6
79	Ralf Mielke	47		USA		23:50.2	2:23.0
80	Roger Knox	52		USA		24:02.1	2:24.2
81	Geir Gunnesmæl	47		NOR		24:03.6	2:24.3
82	Paul OGorman	56		GBR		24:12.8	2:25.2
83	Stella Gan	51	Barrie, ON	CAN	GARAGEATHLETE	24:19.0	2:25.9
84	Jake Scheckman	39		USA		24:24.3	2:26.4
85	Robert Strunk	39		USA		24:27.0	2:26.7
86	batman doe	49		FRA		24:30.4	2:27.0
87	Rick Cox	54	Front Royal, VA	USA		25:03.5	2:30.3
88	Adrian Cardona Ruiz	30	Seville	ESP		25:27.2	2:32.7
89	Norman Otto	54		USA		25:36.6	2:33.6
90	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	26:13.7	2:37.3
91	Hansueli Hansueli	62		SUI		26:18.4	2:37.8
92	Joaquín De Colombres	60		MEX		26:20.3	2:38.0
93	Simon LEE	37		KOR		26:35.4	2:39.5
94	Darius Potts	56	IA	USA		27:17.2	2:43.7
95	David Hayes	69	Lovington, NM	USA	Live2Row Studios	29:02.7	2:54.2
96	Jonathan Arnow	67	NV	USA		44:43.7	4:28.3