Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Stefan Schiffner | 47 | GER | 20:40.3 | 2:04.0 | ||
| 502 | Uriel Ramirez | 19 | USA | 20:41.4 | 2:04.1 | ||
| 503 | Aaron Broad | 53 | Brentwood, TN | USA | 20:41.8 | 2:04.1 | |
| 504 | Dominic Minett | 57 | Cambridge | GBR | Red Line Rowers | 20:42.1 | 2:04.2 |
| 505 | Chad Jarolimek | 53 | AUS | 20:42.2 | 2:04.2 | ||
| 506 | Viceroy Fizzlebottom | 34 | USA | 20:42.9 | 2:04.2 | ||
| 507 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 20:43.0 | 2:04.3 |
| 508 | Maciek L | 44 | POL | 20:43.1 | 2:04.3 | ||
| 509 | Sean McCarthy | 50 | USA | 20:43.5 | 2:04.3 | ||
| 509 | Scott Jensen | 50 | PA | USA | 20:43.5 | 2:04.3 | |
| 511 | Hašaj Goran | 44 | Murska Sobota | SLO | 20:43.7 | 2:04.3 | |
| 512 | Matt Woodford | 31 | USA | 20:43.8 | 2:04.3 | ||
| 513 | Phillip Tinis | 47 | Houston, TX | USA | 20:43.9 | 2:04.3 | |
| 514 | Wilhelm W | 30 | SWE | 20:44.0 | 2:04.4 | ||
| 515 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 20:44.7 | 2:04.4 | |
| 516 | Brett West | 50 | Sydney, NSW | AUS | 20:44.8 | 2:04.4 | |
| 517 | Toby Organ | 56 | Kilmore, VIC | AUS | 20:45.1 | 2:04.5 | |
| 517 | Yuji Suzuki | 42 | WA | USA | 20:45.1 | 2:04.5 | |
| 519 | Günter Döller | 58 | Mahrersdorf | AUT | Silent Water Neufeld | 20:45.2 | 2:04.5 |
| 519 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 20:45.2 | 2:04.5 | |
| 521 | Neil Dobson | 55 | GBR | East Essex Triathlon Club | 20:45.5 | 2:04.5 | |
| 522 | Micha Bieri | 33 | SUI | 20:45.8 | 2:04.5 | ||
| 523 | Troy Antill | 51 | USA | 20:45.9 | 2:04.5 | ||
| 524 | Matthew Greenberg | 49 | IL | USA | 20:46.0 | 2:04.6 | |
| 525 | Patrick Arkins | 57 | Belfast | GBR | 20:46.2 | 2:04.6 | |
| 525 | Mark Boulter | 39 | Horsham | GBR | SUB-7 IRC | 20:46.2 | 2:04.6 |
| 527 | Kent Broadbent | 54 | USA | 20:46.3 | 2:04.6 | ||
| 528 | Boris Tasch | 42 | GER | 20:46.5 | 2:04.6 | ||
| 529 | Christian Oehen | 48 | SUI | 20:46.8 | 2:04.6 | ||
| 530 | Daniel Bandy | 49 | USA | Naval Special Warfare | 20:47.2 | 2:04.7 | |
| 531 | Alejandro Rello | 50 | USA | 20:47.4 | 2:04.7 | ||
| 532 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 20:47.5 | 2:04.7 | |
| 532 | alan marchiori | 45 | USA | Central Pennsylvania Rowing Association | 20:47.5 | 2:04.7 | |
| 534 | Chris Yates | 61 | NZL | 20:47.8 | 2:04.7 | ||
| 535 | Alex Ruggles | 32 | USA | 20:48.1 | 2:04.8 | ||
| 536 | Charles Becker | 44 | USA | 20:48.2 | 2:04.8 | ||
| 536 | Rick Mee | 41 | GBR | 20:48.2 | 2:04.8 | ||
| 538 | Daniel Torres | 47 | Spring Branch , TX | USA | 20:48.5 | 2:04.8 | |
| 539 | Matt Mcclellan | 45 | Denver, CO | USA | 20:48.7 | 2:04.8 | |
| 540 | Ali Haddou | 53 | CDMX | MEX | 20:49.5 | 2:04.9 | |
| 541 | John Weil | 72 | New Orleans, LA | USA | 20:49.8 | 2:04.9 | |
| 542 | Aaron Miles | 37 | Spokane, WA | USA | 20:49.9 | 2:04.9 | |
| 542 | Jan Zenkner | 30 | USA | 20:49.9 | 2:04.9 | ||
| 542 | Ryan W | 51 | CA | USA | 20:49.9 | 2:04.9 | |
| 545 | Lena Bick | 31 | DEN | 20:50.5 | 2:05.0 | ||
| 546 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 20:51.1 | 2:05.1 |
| 547 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 20:51.4 | 2:05.1 | |
| 548 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 20:51.6 | 2:05.1 | |
| 549 | Jim Dunlap | 55 | USA | 20:51.7 | 2:05.1 | ||
| 549 | Mark Long | 48 | USA | 20:51.7 | 2:05.1 |