Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Eric St-Amant | 44 | CAN | 21:04.7 | 2:06.4 | ||
| 602 | Drew McCathern | 32 | Chapin, SC | USA | U.S. Air Force | 21:04.9 | 2:06.4 |
| 603 | Frédéric Harvey | 57 | Saguenay, QC | CAN | 21:05.1 | 2:06.5 | |
| 604 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 21:05.7 | 2:06.5 |
| 605 | Victor Kalinyuk | 33 | USA | 21:06.3 | 2:06.6 | ||
| 605 | Mike St-Julien | 47 | CAN | 21:06.3 | 2:06.6 | ||
| 607 | Christian Tworek | 50 | FRA | 21:06.9 | 2:06.6 | ||
| 608 | Sebastian Berkholz | 45 | GER | 21:07.1 | 2:06.7 | ||
| 609 | KYEONGYEONG KIM | 32 | KOR | 21:07.4 | 2:06.7 | ||
| 610 | Matthew Stubbington | 52 | USA | 21:07.8 | 2:06.7 | ||
| 611 | Laurent Viguié | 50 | Cléon | FRA | 21:08.0 | 2:06.8 | |
| 612 | Stuart Cary | 33 | USA | 21:08.2 | 2:06.8 | ||
| 613 | Craig DeMattia | 50 | USA | 21:08.5 | 2:06.8 | ||
| 614 | Josh Morse | 55 | USA | 21:08.7 | 2:06.8 | ||
| 615 | Michael Salzmann | 41 | Husum | GER | GERMAN Rowers and FRIENDS United | 21:08.8 | 2:06.8 |
| 616 | Zach Kessler | 36 | USA | 21:09.0 | 2:06.9 | ||
| 617 | Vlada Savcenko | 45 | Paris | FRA | 21:09.3 | 2:06.9 | |
| 618 | Josef Steinberger | 44 | CZE | 21:09.5 | 2:06.9 | ||
| 619 | Scott Purcell | 55 | AUS | 21:09.6 | 2:06.9 | ||
| 619 | Inken Passe | 53 | GER | Hattinger Ruderverein e.V. 1923 | 21:09.6 | 2:06.9 | |
| 621 | Edward Hernandez | 28 | USA | 21:09.7 | 2:06.9 | ||
| 622 | Herman Berkhoff | 53 | NED | 21:10.3 | 2:07.0 | ||
| 623 | Scott Sutherland | 37 | USA | 21:10.4 | 2:07.0 | ||
| 623 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 21:10.4 | 2:07.0 |
| 625 | Stephan Merz | 55 | Rottweil | GER | 21:10.7 | 2:07.0 | |
| 626 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:11.4 | 2:07.1 |
| 627 | Geoff Sparrow | 42 | USA | 21:12.1 | 2:07.2 | ||
| 628 | bruno vereecke | 47 | BEL | 21:12.3 | 2:07.2 | ||
| 629 | Cory Wood | 46 | USA | 21:12.7 | 2:07.2 | ||
| 630 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 21:13.0 | 2:07.3 |
| 631 | Amy Grace | 50 | USA | 21:13.5 | 2:07.3 | ||
| 632 | Russ Dish | 39 | USA | 21:13.8 | 2:07.3 | ||
| 633 | Craig Gormley | 52 | Hopkinton, MA | USA | 21:13.9 | 2:07.3 | |
| 634 | Johan Buis | 35 | NEP | 21:14.2 | 2:07.4 | ||
| 635 | Erik Olsen | 43 | USA | 21:14.4 | 2:07.4 | ||
| 636 | Male Odlo | 52 | FRA | 21:14.6 | 2:07.4 | ||
| 637 | Chris Donovan | 38 | Wilmette, IL | USA | 21:14.7 | 2:07.4 | |
| 638 | Rho Cam | 53 | FL | USA | 21:14.8 | 2:07.4 | |
| 639 | Khoi Tran | 42 | AUS | 21:15.0 | 2:07.5 | ||
| 640 | Costa Malekkou | 57 | GBR | 21:15.2 | 2:07.5 | ||
| 641 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 21:15.5 | 2:07.5 |
| 642 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 21:15.7 | 2:07.5 |
| 643 | Terrence Abrahams | - | USA | 21:15.8 | 2:07.5 | ||
| 643 | Elisabeth McMullin | 39 | CA | USA | 21:15.8 | 2:07.5 | |
| 645 | Natalie Dunn | 51 | GBR | 21:16.1 | 2:07.6 | ||
| 646 | Emma Vestergaard Lybech | 21 | DEN | 21:16.4 | 2:07.6 | ||
| 647 | Jeff Strange | 49 | USA | 21:17.1 | 2:07.7 | ||
| 648 | Bob Peppler | 50 | NJ | USA | 21:18.0 | 2:07.8 | |
| 649 | Brannan Croft | 52 | USA | 21:18.2 | 2:07.8 | ||
| 650 | Joosep Pärn | 29 | EST | 21:18.3 | 2:07.8 |