Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brent Campbell | 49 | Bright's Grove, ON | CAN | 20:10.0 | 2:01.0 | |
| 401 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 20:10.0 | 2:01.0 |
| 403 | david kiguradze | 41 | USA | 20:10.2 | 2:01.0 | ||
| 403 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 20:10.2 | 2:01.0 |
| 403 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 20:10.2 | 2:01.0 |
| 406 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 20:10.4 | 2:01.0 |
| 407 | Andre Damota | 50 | LONDONDERRY, NH | USA | 20:10.8 | 2:01.0 | |
| 408 | Joe Babbitt | 29 | USA | 20:11.0 | 2:01.1 | ||
| 409 | Tom Chiari | 54 | Braintree, MA | USA | 20:13.1 | 2:01.3 | |
| 410 | James Doughty | 41 | GBR | 20:13.2 | 2:01.3 | ||
| 411 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 20:13.8 | 2:01.3 | |
| 412 | Bastian Herbst | 40 | GER | 20:13.9 | 2:01.3 | ||
| 413 | Pierre T. | 31 | CAN | 20:15.4 | 2:01.5 | ||
| 414 | Pierre Langlois | 43 | FRA | 20:15.7 | 2:01.5 | ||
| 415 | Gérald Dieux | 35 | BEL | Lîdje | 20:16.0 | 2:01.6 | |
| 416 | stephen tongelidis | 33 | USA | 20:16.2 | 2:01.6 | ||
| 417 | Ross Johnson | 45 | Austin, TX | USA | 20:17.5 | 2:01.7 | |
| 418 | Marcel Knols | 55 | NED | 20:18.1 | 2:01.8 | ||
| 419 | Ahn jongchul | 66 | 공주시 | KOR | 20:18.3 | 2:01.8 | |
| 420 | Luke Ontiveros | 61 | CA | USA | 20:19.6 | 2:01.9 | |
| 421 | Jean-Paul Miller | 45 | Derwood, MD | USA | 20:20.3 | 2:02.0 | |
| 422 | Jonathan Green | 39 | USA | 20:20.4 | 2:02.0 | ||
| 423 | Valerian Jablanovski | 35 | NOR | 20:20.5 | 2:02.0 | ||
| 424 | David Shoemaker | 37 | Arlington, VA | USA | 20:21.4 | 2:02.1 | |
| 425 | Tex Vertongen | 52 | USA | 20:21.6 | 2:02.1 | ||
| 426 | Jim Wise | 33 | USA | 20:21.8 | 2:02.1 | ||
| 427 | Benedek Zsolt | 49 | HUN | 20:22.1 | 2:02.2 | ||
| 427 | David Seymour | 60 | Winchester | GBR | 20:22.1 | 2:02.2 | |
| 429 | Mathieu Robitaille | 34 | CAN | 20:22.5 | 2:02.2 | ||
| 430 | Jennifer Turkalj | 36 | USA | 20:23.8 | 2:02.3 | ||
| 430 | Jeremy Tuinstra | 49 | MD | USA | 20:23.8 | 2:02.3 | |
| 432 | Holger Staubach | 57 | GER | 20:24.1 | 2:02.4 | ||
| 433 | Todd Leach | 52 | USA | 20:24.7 | 2:02.4 | ||
| 434 | j h | 38 | USA | 20:25.3 | 2:02.5 | ||
| 435 | JB Snelson | 41 | Check, VA | USA | 20:25.4 | 2:02.5 | |
| 436 | ilya tkachenkov | 33 | UNAFF | 20:25.5 | 2:02.5 | ||
| 437 | Zachary Johnson | 42 | IRL | 20:25.6 | 2:02.5 | ||
| 438 | Jeremy Stadnyk | 43 | CAN | 20:25.9 | 2:02.5 | ||
| 439 | Brian Smith | 49 | Sparks, MD | USA | 20:27.2 | 2:02.7 | |
| 439 | Margaret Kranenburg | 39 | CAN | 20:27.2 | 2:02.7 | ||
| 441 | Andrew Wallis | 56 | Bristol | GBR | 20:27.5 | 2:02.7 | |
| 442 | Michele Pastorelli | 42 | ITA | 20:27.6 | 2:02.7 | ||
| 443 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 20:27.9 | 2:02.7 | |
| 444 | Shaun Sampson | 48 | GBR | 20:28.1 | 2:02.8 | ||
| 445 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 20:28.3 | 2:02.8 |
| 446 | Rami Al-Paadani | 36 | LUX | 20:28.5 | 2:02.8 | ||
| 446 | Gerd „Schorsch“ Hübner | 66 | Nürnberg | GER | CrossFit Erlangen | 20:28.5 | 2:02.8 |
| 446 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 20:28.5 | 2:02.8 |
| 449 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 20:29.1 | 2:02.9 |
| 450 | Gabriel Jaynes | 41 | USA | 20:29.4 | 2:02.9 |