Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Donald Brezavar | 37 | Kansas City, MO | USA | 19:30.9 | 1:57.0 | |
| 252 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 19:31.2 | 1:57.1 |
| 253 | Mark Watts | 58 | Swansea | GBR | 19:31.6 | 1:57.1 | |
| 253 | Mark Brown | 58 | Rome | ITA | Darkhorse Rowing | 19:31.6 | 1:57.1 |
| 253 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 19:31.6 | 1:57.1 | |
| 256 | Dan Kinash | 42 | GBR | 19:31.9 | 1:57.1 | ||
| 257 | Miguel Alarcón León | 39 | Écija | ESP | 19:32.1 | 1:57.2 | |
| 257 | Marcel Schönstein | 33 | GER | 19:32.1 | 1:57.2 | ||
| 259 | Ian Phillips | 43 | Exeter | GBR | 19:32.3 | 1:57.2 | |
| 260 | Kevin Kohn | 44 | Nyon | SUI | Rowing for Beer | 19:32.4 | 1:57.2 |
| 261 | Jason Parrish | 54 | Stoke-on-Trent | GBR | Trentham Boat Club | 19:32.6 | 1:57.2 |
| 262 | Scott Deese | 49 | USA | U.S. Navy | 19:32.8 | 1:57.2 | |
| 263 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 19:33.0 | 1:57.3 |
| 264 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 19:33.1 | 1:57.3 |
| 265 | James Scott-Stirling | 30 | GBR | 19:33.3 | 1:57.3 | ||
| 265 | Thomas Prokop | 45 | USA | 19:33.3 | 1:57.3 | ||
| 267 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 19:33.4 | 1:57.3 |
| 268 | Peter Follmer | 35 | Clackamas, OR | USA | 19:33.7 | 1:57.3 | |
| 269 | Andy Hill | 34 | USA | 19:33.8 | 1:57.3 | ||
| 270 | Jay Davis | 51 | VT | USA | 19:34.0 | 1:57.4 | |
| 271 | Brian Conwell | 65 | BRISTOL, IN | USA | 19:34.9 | 1:57.4 | |
| 272 | Elias Remlo Indahl | 24 | NOR | 19:35.0 | 1:57.5 | ||
| 273 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 19:35.1 | 1:57.5 |
| 274 | Marty Kirsch | 33 | Sydney, NSW | AUS | 19:35.5 | 1:57.5 | |
| 275 | Steve Rocha | 63 | Modesto, CA | USA | 19:35.6 | 1:57.5 | |
| 276 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 19:35.7 | 1:57.5 |
| 277 | Zoran Kaucic | 42 | CRO | 19:35.9 | 1:57.5 | ||
| 277 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 19:35.9 | 1:57.5 |
| 279 | Alejandro Giraldo | 51 | Barcelona | ESP | 19:36.0 | 1:57.6 | |
| 280 | Eric Strieter | 46 | USA | 19:36.1 | 1:57.6 | ||
| 280 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 19:36.1 | 1:57.6 |
| 282 | Raffaele Guerra | 50 | ITA | 19:36.7 | 1:57.6 | ||
| 283 | Peter Larsen | 37 | SWE | 19:36.8 | 1:57.6 | ||
| 284 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 19:37.3 | 1:57.7 |
| 285 | Dimitra Papanagiotou | 34 | GRE | 19:37.5 | 1:57.7 | ||
| 286 | Brandon Adams | 39 | USA | 19:37.8 | 1:57.7 | ||
| 287 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 19:38.1 | 1:57.8 | |
| 288 | David Hard | 53 | GBR | 19:38.2 | 1:57.8 | ||
| 289 | David Smith | 56 | Ottawa, ON | CAN | 19:38.4 | 1:57.8 | |
| 290 | Wayne Carriker | 57 | OR | USA | 19:38.7 | 1:57.8 | |
| 291 | Hank Vedder | 60 | Osgoode, ON | CAN | 19:39.0 | 1:57.9 | |
| 292 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 19:39.5 | 1:57.9 | |
| 293 | Riley McKelvy | 30 | USA | 19:39.7 | 1:57.9 | ||
| 294 | James Harrison | 29 | GBR | 19:40.2 | 1:58.0 | ||
| 294 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 19:40.2 | 1:58.0 | |
| 296 | Kenny Snyder | 44 | USA | 19:40.3 | 1:58.0 | ||
| 297 | Sebastian Ettl | 44 | Rosenheim | GER | 19:40.8 | 1:58.0 | |
| 298 | Tomas Andreu | 60 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 19:41.1 | 1:58.1 |
| 299 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 19:41.2 | 1:58.1 |
| 300 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 19:41.4 | 1:58.1 |