Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Andrew Wigren	49	WELLESLEY, MA	USA	Community Rowing Inc.	18:34.6	1:51.4
102	Patrick Vassort	63	Vichy	FRA		18:35.7	1:51.5
103	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	18:36.3	1:51.6
103	Magnus Nyman	51	Uppsala	SWE		18:36.3	1:51.6
105	Gabriel Ragusa	24		USA		18:36.5	1:51.6
106	Richy Richardson	43		GBR		18:37.4	1:51.7
107	Karolin Neubert	33	Seattle, WA	USA	Lake Washington Rowing Club	18:38.3	1:51.8
107	Noel O'Neill	44		IRL		18:38.3	1:51.8
109	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	18:38.8	1:51.8
110	Wyn Griffiths	62	Anglesey	GBR	The Diamonds (Over Sixties Erging Group)	18:40.2	1:52.0
110	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	18:40.2	1:52.0
112	Markus Rienecker	46		GER		18:40.8	1:52.0
113	Brendan Downs	30		USA		18:41.4	1:52.1
113	Cai Price	33		GBR		18:41.4	1:52.1
113	Brett Willhite	37		USA		18:41.4	1:52.1
116	Mark Baybut	45	Aberdeen	GBR		18:42.6	1:52.2
117	Gavin Roche	48		GBR		18:42.7	1:52.2
118	Nicholas Dewhirst	42	Johannesburg	RSA		18:42.8	1:52.2
119	Matthew Siemsen	34		USA		18:43.0	1:52.3
120	Frédéric Faubert	43		FRA		18:43.6	1:52.3
121	David Ryan	38		USA		18:44.1	1:52.4
122	Phil Balzer	39		USA		18:44.4	1:52.4
123	Mark Budd	51	Townsville, QLD	AUS		18:44.9	1:52.4
124	Giorgio Grella	56		ITA	Elpis Genova	18:45.3	1:52.5
125	Aaron Bock	43		USA		18:45.6	1:52.5
126	Henry Mason	29		NZL		18:46.1	1:52.6
127	Omar Sebastián	29		ESP		18:46.5	1:52.6
128	Thomas Schimm	38		GER		18:46.7	1:52.6
129	Mike Grey	60	Brisbane	NZL		18:46.9	1:52.6
130	Christopher Rogers	37	Issaquah, WA	USA		18:47.7	1:52.7
130	Tucker Furbush	34		USA		18:47.7	1:52.7
132	Albert Ferrando ventdestrop	46		ESP		18:48.3	1:52.8
133	Kwame Ababio	42		USA		18:48.7	1:52.8
134	Jan Lehmköster	60	Hamburg	GER		18:49.0	1:52.9
135	Tom Phillips	68	New York, NY	USA	Rowfit	18:49.4	1:52.9
136	Brett Elliss	37		AUS		18:50.1	1:53.0
137	Lyndon Whitney	27		AUS		18:50.2	1:53.0
138	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	18:50.8	1:53.0
139	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	18:51.3	1:53.1
140	Jeremy Graham	51		NZL		18:52.2	1:53.2
141	Andrea Prina	56		ITA		18:54.4	1:53.4
142	Gary Finlayson	57	MA	USA		18:54.6	1:53.4
143	Janne Leinonen	52	Helsinki	FIN		18:55.3	1:53.5
144	Steven Shandrick	33	CA	USA		18:56.5	1:53.6
145	Giuseppe Z	36		ITA		18:57.1	1:53.7
146	Tommy V	52		CAN		18:57.3	1:53.7
147	Paul Olszowka	55		USA		18:57.5	1:53.7
148	Alec McGillivray	41	Paris, ON	CAN		18:57.7	1:53.7
149	CHRIS Rivers	30		GBR	British Army	18:58.1	1:53.8
150	Matthew Bradley	38		USA		18:58.2	1:53.8