Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Vassort	63	Vichy	FRA		18:35.7	1:51.5
102	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	18:36.3	1:51.6
102	Magnus Nyman	51	Uppsala	SWE		18:36.3	1:51.6
104	Gabriel Ragusa	24		USA		18:36.5	1:51.6
105	Richy Richardson	43		GBR		18:37.4	1:51.7
106	Karolin Neubert	33	Seattle	USA	Lake Washington Rowing Club	18:38.3	1:51.8
106	Noel O'Neill	44		IRL		18:38.3	1:51.8
108	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	18:38.8	1:51.8
109	Wyn Griffiths	62	Anglesey	GBR	The Diamonds (Over Sixties Erging Group)	18:40.2	1:52.0
109	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	18:40.2	1:52.0
111	Markus Rienecker	46		GER		18:40.8	1:52.0
112	Brendan Downs	30		USA		18:41.4	1:52.1
112	Cai Price	33		GBR		18:41.4	1:52.1
112	Brett Willhite	37		USA		18:41.4	1:52.1
115	Mark Baybut	45	Aberdeen	GBR		18:42.6	1:52.2
116	Gavin Roche	48		GBR		18:42.7	1:52.2
117	Nicholas Dewhirst	42	Johannesburg	RSA		18:42.8	1:52.2
118	Matthew Siemsen	34		USA		18:43.0	1:52.3
119	Frédéric Faubert	43		FRA		18:43.6	1:52.3
120	David Ryan	38		USA		18:44.1	1:52.4
121	Phil Balzer	39		USA		18:44.4	1:52.4
122	Mark Budd	51	Townsville, QLD	AUS		18:44.9	1:52.4
123	Giorgio Grella	56		ITA	Elpis Genova	18:45.3	1:52.5
124	Aaron Bock	43		USA		18:45.6	1:52.5
125	Henry Mason	29		NZL		18:46.1	1:52.6
126	Omar Sebastián	29		ESP		18:46.5	1:52.6
127	Thomas Schimm	38		GER		18:46.7	1:52.6
128	Mike Grey	60	Brisbane	NZL		18:46.9	1:52.6
129	Christopher Rogers	37	Issaquah, WA	USA		18:47.7	1:52.7
129	Tucker Furbush	34		USA		18:47.7	1:52.7
131	Albert Ferrando ventdestrop	46		ESP		18:48.3	1:52.8
132	Kwame Ababio	42		USA		18:48.7	1:52.8
133	Jan Lehmköster	60	Hamburg	GER		18:49.0	1:52.9
134	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	18:49.4	1:52.9
135	Brett Elliss	37		AUS		18:50.1	1:53.0
136	Lyndon Whitney	27		AUS		18:50.2	1:53.0
137	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	18:50.8	1:53.0
138	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	18:51.3	1:53.1
139	Jeremy Graham	51		NZL		18:52.2	1:53.2
140	Andrea Prina	56		ITA		18:54.4	1:53.4
141	Gary Finlayson	57	MA	USA		18:54.6	1:53.4
142	Janne Leinonen	52	Helsinki	FIN		18:55.3	1:53.5
143	Steven Shandrick	33	CA	USA		18:56.5	1:53.6
144	Giuseppe Z	36		ITA		18:57.1	1:53.7
145	Tommy V	52		CAN		18:57.3	1:53.7
146	Paul Olszowka	55		USA		18:57.5	1:53.7
147	Alec McGillivray	41	Paris, ON	CAN		18:57.7	1:53.7
148	CHRIS Rivers	30		GBR	British Army	18:58.1	1:53.8
149	Matthew Bradley	38		USA		18:58.2	1:53.8
150	Mike B	42		GBR		18:58.3	1:53.8