Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Darryl Strum | 46 | Niagara Falls, ON | CAN | 19:14.7 | 1:55.4 | |
| 202 | Andrew Kersten | 42 | Asheville, NC | USA | 19:15.6 | 1:55.5 | |
| 203 | Josu Oiarbide | 47 | ESP | 19:15.7 | 1:55.5 | ||
| 204 | Letterio Visalli | 36 | Messina | ITA | 19:15.9 | 1:55.5 | |
| 205 | Matt Moyer | 54 | USA | 19:16.4 | 1:55.6 | ||
| 205 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 19:16.4 | 1:55.6 | |
| 207 | Erik Birath | 33 | SWE | 19:16.7 | 1:55.6 | ||
| 208 | Emanuele Neri | 56 | ITA | 19:17.0 | 1:55.7 | ||
| 209 | Nick Kontizas | 44 | GRE | 19:17.2 | 1:55.7 | ||
| 210 | Geraint Powell | 44 | GBR | 19:17.5 | 1:55.7 | ||
| 211 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 19:18.3 | 1:55.8 |
| 212 | Cory Olson | 44 | MN | USA | 19:18.5 | 1:55.8 | |
| 213 | Stephen Belding | 36 | GBR | 19:19.4 | 1:55.9 | ||
| 214 | cain wilson | 22 | NZL | 19:19.5 | 1:55.9 | ||
| 214 | David Perez | 49 | ESP | 19:19.5 | 1:55.9 | ||
| 216 | Alessio Brunelli | 46 | ITA | 19:20.3 | 1:56.0 | ||
| 217 | Thilo Veil | 57 | Berlin | GER | 19:20.4 | 1:56.0 | |
| 218 | Rogier Barents | 45 | Wassenaar | NED | KR&ZV De Maas, Rotterdam | 19:20.7 | 1:56.0 |
| 219 | George Price | 33 | GBR | 19:21.2 | 1:56.1 | ||
| 220 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 19:21.5 | 1:56.1 |
| 221 | James Winton | 47 | Perth, WA | AUS | 19:21.7 | 1:56.1 | |
| 222 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 19:21.9 | 1:56.1 | |
| 223 | Lumi Zhang | 20 | CHN | Southern University of Science and Technology | 19:22.6 | 1:56.2 | |
| 224 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 19:22.9 | 1:56.2 |
| 225 | Rishi Singh | 42 | Montgomery, NJ | USA | 19:23.6 | 1:56.3 | |
| 226 | Brian Milner | 39 | USA | 19:23.7 | 1:56.3 | ||
| 227 | Joe Cormier | 50 | CAN | 19:23.8 | 1:56.3 | ||
| 227 | Alfred Dyer | 53 | USA | 19:23.8 | 1:56.3 | ||
| 229 | Shaun Stacey | 35 | GBR | 19:23.9 | 1:56.3 | ||
| 230 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 19:24.1 | 1:56.4 |
| 231 | Ollie Chevassut | 50 | GBR | 19:24.8 | 1:56.4 | ||
| 232 | Felipe Alonso | 34 | GER | 19:24.9 | 1:56.4 | ||
| 233 | Ben Morgan | 19 | USA | 19:25.1 | 1:56.5 | ||
| 234 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 19:25.2 | 1:56.5 |
| 235 | Ivan T | 35 | CAN | 19:25.9 | 1:56.5 | ||
| 235 | Jon Block | 54 | Bethesda, MD | USA | 19:25.9 | 1:56.5 | |
| 237 | Jesse St-James | 32 | CAN | 19:26.1 | 1:56.6 | ||
| 238 | Joao Fonseca | 47 | POR | 19:26.4 | 1:56.6 | ||
| 239 | Dmitry Bukharov | 53 | AIN | 19:26.8 | 1:56.6 | ||
| 240 | Mick Williams | 39 | WA | AUS | Australian Army | 19:27.2 | 1:56.7 |
| 241 | Luís Custódio | 38 | POR | 19:27.3 | 1:56.7 | ||
| 242 | Matthew Kral | 25 | USA | 19:28.0 | 1:56.8 | ||
| 243 | Charles Blatchford | 52 | GBR | Army Legal | 19:28.2 | 1:56.8 | |
| 244 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 19:28.3 | 1:56.8 |
| 245 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 19:28.4 | 1:56.8 | |
| 246 | Matt Crofts | 45 | Cheshire | GBR | 19:28.6 | 1:56.8 | |
| 247 | Bobby Reith | 38 | USA | 19:29.1 | 1:56.9 | ||
| 248 | Steven Taylor | 48 | GBR | 19:29.3 | 1:56.9 | ||
| 249 | Jonathan Sguigna | 40 | USA | 19:29.7 | 1:56.9 | ||
| 250 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:30.1 | 1:57.0 |