Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Joost de J | 46 | NED | 18:58.3 | 1:53.8 | ||
| 152 | Amer Herenda | 40 | Dublin | IRL | 18:59.6 | 1:53.9 | |
| 153 | Thomas Scotto | 30 | FRA | 18:59.7 | 1:53.9 | ||
| 154 | Matt G | 41 | USA | 18:59.9 | 1:53.9 | ||
| 155 | Christian Beumann | 41 | GER | 19:00.2 | 1:54.0 | ||
| 156 | Jeremy Stevens | 38 | TX | USA | 19:00.6 | 1:54.0 | |
| 157 | Colin Sanderson | 55 | Plymouth | GBR | Plymouth Amateur Rowing Club | 19:00.7 | 1:54.0 |
| 158 | Steve Leavitt | 38 | Sandy, UT | USA | 19:01.1 | 1:54.1 | |
| 159 | Mats André Andersen | 37 | NOR | 19:01.7 | 1:54.1 | ||
| 160 | Lennert Uitdebroeks | 24 | BEL | 19:01.8 | 1:54.1 | ||
| 161 | Anton Knepprath | 21 | USA | 19:02.0 | 1:54.2 | ||
| 162 | Alberto Fernandez | 41 | GBR | 19:02.1 | 1:54.2 | ||
| 163 | Simon Thompson | 51 | GBR | 19:02.8 | 1:54.2 | ||
| 163 | Thomas Boyd | 40 | GBR | 19:02.8 | 1:54.2 | ||
| 165 | Thomas Näckel | 49 | GER | 19:02.9 | 1:54.2 | ||
| 166 | Lewis Day | 23 | GBR | 19:03.7 | 1:54.3 | ||
| 167 | Dave Olson | 37 | Silver Lake, NH | USA | 19:04.4 | 1:54.4 | |
| 168 | Steven Bishop | 42 | AUS | 19:05.1 | 1:54.5 | ||
| 169 | Kristian Loose | 39 | Dadbod city | NOR | 19:05.2 | 1:54.5 | |
| 170 | Fletcher Wallen | 21 | GBR | Plymouth Amateur Rowing Club | 19:05.3 | 1:54.5 | |
| 171 | Scott Trusty | 58 | MO | USA | 19:05.5 | 1:54.5 | |
| 172 | Kwesi Obiri Yeboa | 41 | GBR | 19:05.7 | 1:54.5 | ||
| 173 | Peter Merola | 43 | USA | Darkhorse Rowing | 19:05.8 | 1:54.5 | |
| 173 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 19:05.8 | 1:54.5 |
| 175 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 19:05.9 | 1:54.5 | |
| 176 | David Stott | 41 | NSW | AUS | 19:06.8 | 1:54.6 | |
| 177 | Thomas Cieciel | 42 | GER | 19:07.0 | 1:54.7 | ||
| 178 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 19:08.1 | 1:54.8 | |
| 179 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:08.9 | 1:54.8 |
| 180 | Jake Nielsen | 38 | TX | USA | American Firefighters | 19:09.9 | 1:54.9 |
| 181 | Brad Duguid | 43 | GBR | 19:10.0 | 1:55.0 | ||
| 182 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 19:10.3 | 1:55.0 |
| 183 | Aaron Perkins | 42 | USA | 19:10.5 | 1:55.0 | ||
| 184 | Trond Kvarven | 54 | NOR | 19:11.1 | 1:55.1 | ||
| 185 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 19:11.8 | 1:55.1 |
| 185 | Joseph DiGiovanni | 51 | USA | 19:11.8 | 1:55.1 | ||
| 187 | Juan Pablo Cruz Ríos | 40 | CRC | 19:11.9 | 1:55.1 | ||
| 188 | Richard 'THE RIG' Morgan | 45 | GBR | 19:12.4 | 1:55.2 | ||
| 188 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 19:12.4 | 1:55.2 | |
| 190 | Wade Roth | 55 | Pittsburgh, PA | USA | 19:12.7 | 1:55.2 | |
| 191 | Neil Hunter | 52 | GBR | 19:12.8 | 1:55.2 | ||
| 192 | Karl Schubert | 41 | NSW | AUS | 19:13.4 | 1:55.3 | |
| 193 | Ted Dongelmans | 48 | CAN | 19:13.6 | 1:55.3 | ||
| 193 | Daniel Swyers | 49 | USA | 19:13.6 | 1:55.3 | ||
| 193 | Massamaghan Kone | 40 | USA | 19:13.6 | 1:55.3 | ||
| 196 | Florian Finke | 37 | GER | 19:13.8 | 1:55.3 | ||
| 197 | John Rijnhoud | 63 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 19:14.5 | 1:55.4 |
| 198 | Adam Karr | 49 | USA | 19:14.6 | 1:55.4 | ||
| 199 | Darryl Strum | 46 | Niagara Falls, ON | CAN | 19:14.7 | 1:55.4 | |
| 200 | Andrew Kersten | 42 | Asheville | USA | 19:15.6 | 1:55.5 |