Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bennie Wessels	48	Deventer	NED		21:56.9	2:11.6
802	Daniel Bambini	41		ITA		21:57.1	2:11.7
802	Jeffrey Bell	61	Broomfield, CO	USA		21:57.1	2:11.7
804	Michael Schoen	52	Tiburon, CA	USA		21:57.7	2:11.7
805	Susanna Clerici	23		ITA		21:58.2	2:11.8
806	Kole Morrell	32	CO	USA		21:58.3	2:11.8
806	Tom Murphy	51		USA		21:58.3	2:11.8
806	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	21:58.3	2:11.8
809	Vincenzo Boccitto	37		ITA		21:58.4	2:11.8
810	Darrick Broudy 대릭 브로디	50		KOR		21:58.5	2:11.8
811	Sara Crangle	41		USA		21:58.6	2:11.8
812	Joe Servas	32	Cumming, GA	USA		21:58.7	2:11.8
813	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	21:58.9	2:11.8
813	Molly Savage	39	WI	USA	Marquette University	21:58.9	2:11.8
815	robert westwater	66		GBR		21:59.1	2:11.9
816	jason peterson	55	IL	USA		21:59.2	2:11.9
817	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	22:00.1	2:12.0
818	Dennis Menting	48		NED		22:00.8	2:12.0
819	Sander Overheul	53		NED		22:00.9	2:12.0
820	Jim Graves	63	Mesa, AZ	USA		22:01.1	2:12.1
821	Keoni Ball	56		USA		22:01.2	2:12.1
822	Marc Forns	35		ESP		22:02.1	2:12.2
823	GGO Maeng e	34		KOR	Geobukseon -「거북선」	22:03.0	2:12.3
824	Karsten Knol	23	Utrecht	NED		22:03.1	2:12.3
825	Chad Willimon	54	TX	USA		22:03.4	2:12.3
826	Margaret Snell	42	Bangor, ME	USA		22:03.6	2:12.3
827	mark kaslatter	48		AUT		22:04.2	2:12.4
827	Oenone Hague	61		GBR		22:04.2	2:12.4
829	John Kumm	57	Clarkston, WA	USA		22:04.3	2:12.4
829	daan rowies	40	Aalst	BEL		22:04.3	2:12.4
831	Johan Karlsson	44		SWE		22:04.5	2:12.4
832	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	22:04.6	2:12.4
833	Peter Doelder de	70	Middelburg	NED		22:05.4	2:12.5
834	Wolfgang Schlenz	39		GER		22:06.1	2:12.6
835	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	22:06.2	2:12.6
836	Hannah Brookhart	31		USA		22:06.4	2:12.6
837	Scott Gilbert	68		USA		22:07.4	2:12.7
838	John Mahne	49	Toronto, ON	CAN		22:09.2	2:12.9
838	Terry Forehand	53	Yulee, FL	USA	U.S. Army Veterans	22:09.2	2:12.9
840	Kelvin Wei	21	Los Angeles, CA	USA		22:09.4	2:12.9
841	Marc Pearson	54	Belvedere	GBR		22:09.9	2:12.9
842	Michael Winkler	48	Lauingen (Donau)	GER		22:10.1	2:13.0
843	Micha Stoe	51		GER		22:10.2	2:13.0
844	Rob Whait	53	Adelaide, SA	AUS		22:10.4	2:13.0
845	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	22:10.5	2:13.0
846	Nathan Rhys Blewett	42	Bude	GBR		22:10.7	2:13.0
847	KATHERINE WICKS	39		USA		22:10.8	2:13.0
848	Lucia Esquerdeiro	35		ESP		22:11.0	2:13.1
849	Charles Nix	35		USA		22:11.1	2:13.1
850	Brian Coffman	56		USA		22:11.7	2:13.1