Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Leo B	44		USA		22:27.6	2:14.7
902	Matthew Schmidt	44		USA		22:28.0	2:14.8
903	Ryan Hammonds	48	Morrisville, NC	USA		22:28.1	2:14.8
904	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	22:28.9	2:14.8
905	Hans Liefers	46	Wateringen	NED		22:29.9	2:14.9
906	David Ralston	54		GBR		22:30.2	2:15.0
906	Steve Ross	52		USA		22:30.2	2:15.0
908	Richard Starkie	56		GBR		22:30.5	2:15.0
909	Vladimir Melnik	55	Wilmington, DE	USA		22:30.8	2:15.0
910	Brandon Weaver	23		USA		22:30.9	2:15.0
911	Jason Bade	48	EC, MD	USA		22:31.0	2:15.1
912	Alphonse Koenig	51	NJ	USA		22:31.1	2:15.1
913	Steve Mallison-jones	55		FRA		22:31.6	2:15.1
914	Andrew Liu	26		USA	reddit /r/ rowing	22:31.8	2:15.1
915	Andrew Cobabe	41	Logan, UT	USA		22:32.1	2:15.2
916	Anne Shapiro	67	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	22:32.6	2:15.2
917	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:33.4	2:15.3
918	Shinyoung Ha	41		KOR		22:33.7	2:15.3
919	Chris Mravinec	55		CAN		22:34.0	2:15.4
920	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	22:34.2	2:15.4
921	Karina Steffens	42		GER		22:34.4	2:15.4
922	Alexander Borgwardt	39		GER		22:34.7	2:15.4
923	Dave Hill	50	MN	USA		22:35.8	2:15.5
924	Ezio Fiore	60		ITA		22:36.1	2:15.6
925	Xena Röverr	-	Portland, OR	USA		22:36.4	2:15.6
926	Richard Allen	51		USA		22:36.5	2:15.6
927	Matt Emmons	45		USA		22:36.6	2:15.6
928	Alison Contreras	39		USA	Washington Rowing School	22:36.9	2:15.6
929	john surla	35		CAN		22:37.0	2:15.7
929	Christena Callahan	44		USA		22:37.0	2:15.7
931	Kjetil Overå Rovik	40		NOR		22:37.4	2:15.7
931	marko r	54	Bogdanovci	CRO		22:37.4	2:15.7
933	Hyunseung Lee	42		KOR		22:37.8	2:15.7
933	Alin Moruz	23		ROU		22:37.8	2:15.7
933	Francois P	51		PYF	FARE HOE I PIRAE	22:37.8	2:15.7
936	Wayne Bailey	63		AUS		22:37.9	2:15.7
936	Andy Lee	57		USA		22:37.9	2:15.7
938	Luke Taylor	42		USA		22:38.0	2:15.8
939	Bobby Han	57		USA		22:38.1	2:15.8
940	Kyle H	37		USA		22:38.3	2:15.8
941	Abbie Summers	33		NED		22:38.8	2:15.8
942	Stephnie Anason	46		USA		22:38.9	2:15.8
943	Charlie Heairet	47		USA		22:39.0	2:15.9
944	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	22:39.1	2:15.9
945	Wanda Stewart-Want	62	St. Andrews, MB	CAN		22:39.5	2:15.9
945	sebastian maniak	39	Georgetown, ON	CAN		22:39.5	2:15.9
947	Walter Iaccheri	48		ITA		22:39.6	2:15.9
948	Pete Hook	58		GBR		22:39.7	2:15.9
949	Josh Schaap	43		USA		22:40.2	2:16.0
950	mouse jebberdepep	52		NED		22:40.3	2:16.0