Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 23:10.0 | 2:19.0 | |
| 1052 | Mike Shipley | 58 | USA | 23:10.2 | 2:19.0 | ||
| 1053 | Marissa Stancil | 28 | FPO, AE | USA | US Navy Hospital Corpsmen | 23:10.3 | 2:19.0 |
| 1054 | Oane Huisman | 64 | Marsum | NED | 23:10.5 | 2:19.0 | |
| 1055 | David Hyde | 60 | GBR | 23:11.0 | 2:19.1 | ||
| 1056 | Michelle Scanlon | 55 | USA | 23:12.3 | 2:19.2 | ||
| 1057 | Patrick Gladd | 64 | Wichita, KS | USA | Wolfpak Performance | 23:13.0 | 2:19.3 |
| 1058 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 23:13.9 | 2:19.3 |
| 1059 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 23:14.0 | 2:19.4 |
| 1059 | Aparajita Sen | 47 | USA | 23:14.0 | 2:19.4 | ||
| 1061 | Michael Richter | 50 | JPN | 23:14.2 | 2:19.4 | ||
| 1062 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 23:14.4 | 2:19.4 |
| 1063 | Christopher Wagner | 31 | CT | USA | 23:14.7 | 2:19.4 | |
| 1064 | Aiden Marchiori | 18 | USA | 23:15.0 | 2:19.5 | ||
| 1065 | Beth Caruthers | 44 | DE | USA | 23:15.4 | 2:19.5 | |
| 1066 | Terry Kinney | 64 | USA | 23:16.1 | 2:19.6 | ||
| 1066 | tom esker | 48 | USA | 23:16.1 | 2:19.6 | ||
| 1068 | Michael Merriam | 15 | USA | 23:16.3 | 2:19.6 | ||
| 1069 | David Brown | 62 | GBR | 23:17.6 | 2:19.7 | ||
| 1070 | Martin Cavill | 49 | Spalding | GBR | 23:18.0 | 2:19.8 | |
| 1070 | Lane Shively | 39 | USA | 23:18.0 | 2:19.8 | ||
| 1072 | Paul Brandt | 61 | USA | 23:18.1 | 2:19.8 | ||
| 1073 | Erwin Schweiger | 57 | AUT | 23:18.6 | 2:19.8 | ||
| 1074 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 23:19.2 | 2:19.9 |
| 1075 | Ryan Walker | 46 | Visalia, CA | USA | 23:20.0 | 2:20.0 | |
| 1076 | Jim Underhill | 45 | GBR | 23:20.3 | 2:20.0 | ||
| 1077 | Michael Mellott | 64 | Kennedale, TX | USA | 23:20.5 | 2:20.0 | |
| 1077 | Kate Brown | 49 | USA | 23:20.5 | 2:20.0 | ||
| 1079 | Jason Alexandre | 50 | Coventry, RI | USA | 23:20.7 | 2:20.0 | |
| 1080 | Dougie Harvey | 53 | GBR | 23:21.0 | 2:20.1 | ||
| 1081 | Nick Pettinati | 65 | USA | 23:21.9 | 2:20.1 | ||
| 1081 | Gery Verkamp | 57 | USA | 23:21.9 | 2:20.1 | ||
| 1083 | Caro D. | 44 | CAN | 23:23.0 | 2:20.3 | ||
| 1084 | Luke Davidson | 58 | Saucier , MS | USA | 23:23.2 | 2:20.3 | |
| 1085 | Harry Lim | 45 | Orlando, FL | USA | 23:23.4 | 2:20.3 | |
| 1086 | Lara Burgess | 56 | Calgary, AB | CAN | 23:23.8 | 2:20.3 | |
| 1087 | gillian sampson | 49 | USA | 23:24.3 | 2:20.4 | ||
| 1088 | Werner Meyer | 53 | Untermeitingen | GER | 23:25.0 | 2:20.5 | |
| 1089 | Timothy Martin | 52 | ON | CAN | 23:25.5 | 2:20.5 | |
| 1090 | Nicole Mayo | 31 | USA | 23:25.7 | 2:20.5 | ||
| 1091 | Nikolaj Tuxen Gerstrøm | 54 | DEN | 23:26.4 | 2:20.6 | ||
| 1091 | Stacey Trepanier | 49 | Tucson, AZ | USA | 23:26.4 | 2:20.6 | |
| 1091 | H Lisy | 47 | USA | 23:26.4 | 2:20.6 | ||
| 1094 | Jeanine Hopping | 68 | Longmont, CO | USA | 23:26.6 | 2:20.6 | |
| 1095 | Robert Ray | 49 | USA | 23:26.7 | 2:20.6 | ||
| 1096 | Hans Pfeil | 60 | GER | Free Spirits | 23:27.5 | 2:20.7 | |
| 1097 | Charles Babin | 50 | Acadieville, NB | CAN | 23:27.9 | 2:20.7 | |
| 1098 | Moriah Peterson | 38 | USA | 23:28.3 | 2:20.8 | ||
| 1098 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 23:28.3 | 2:20.8 |
| 1100 | Matthew Gallagher | 47 | USA | 23:28.5 | 2:20.8 |