Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gauri Metsoja | 46 | Apex, NC | USA | 24:06.8 | 2:24.6 | |
| 1202 | Ryan McCarthy | 33 | USA | 24:07.1 | 2:24.7 | ||
| 1203 | Rebecca Findlay | 35 | USA | 24:07.2 | 2:24.7 | ||
| 1204 | Alex Tobias | 26 | VA | USA | 24:07.3 | 2:24.7 | |
| 1205 | Mike Pumroy | 67 | St Paul, MN | USA | 24:07.6 | 2:24.7 | |
| 1206 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 24:07.7 | 2:24.7 | |
| 1207 | Gunther Abela | 52 | MLT | 24:08.0 | 2:24.8 | ||
| 1208 | Jennifer Suggs | 56 | Salem, VA | USA | Age Without Limits | 24:08.5 | 2:24.8 |
| 1209 | Danica Romero | 39 | USA | 24:08.7 | 2:24.8 | ||
| 1210 | Tea Jurasek | 38 | GER | 24:08.8 | 2:24.8 | ||
| 1210 | Marco Duquette | 44 | CAN | 24:08.8 | 2:24.8 | ||
| 1210 | Lara Stevens | 41 | USA | 24:08.8 | 2:24.8 | ||
| 1210 | Valerie Naiser | 63 | USA | Row Brevard | 24:08.8 | 2:24.8 | |
| 1210 | David Boren | 37 | USA | 24:08.8 | 2:24.8 | ||
| 1215 | Thomas Zimmer | 55 | GER | 24:09.5 | 2:24.9 | ||
| 1216 | John Baldwin | 50 | USA | 24:09.8 | 2:24.9 | ||
| 1216 | David Sarson | 58 | Boulder, CO | USA | 24:09.8 | 2:24.9 | |
| 1218 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 24:10.2 | 2:25.0 |
| 1219 | Amanda Olsen | 38 | USA | 24:10.8 | 2:25.0 | ||
| 1219 | Rick Doherty | 62 | Cary, NC | USA | CHaOS Rowing | 24:10.8 | 2:25.0 |
| 1221 | Pete Heppell | 63 | GBR | 24:11.1 | 2:25.1 | ||
| 1222 | Stephen Valenti | 36 | MI | USA | 24:11.5 | 2:25.1 | |
| 1223 | Dmitry CHETVERIKOV | 56 | Nizhniy Novgorod | UNAFF | 24:11.9 | 2:25.1 | |
| 1224 | Justin Packer | 37 | USA | TEAM MELALEUCA | 24:12.5 | 2:25.2 | |
| 1225 | Rob Field | 45 | USA | 24:12.7 | 2:25.2 | ||
| 1226 | Ken Brenneman | 60 | USA | 24:12.9 | 2:25.2 | ||
| 1227 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 24:13.1 | 2:25.3 |
| 1228 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 24:13.6 | 2:25.3 |
| 1229 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 24:14.2 | 2:25.4 |
| 1230 | Jack Sutherland | 50 | USA | 24:14.6 | 2:25.4 | ||
| 1231 | Courtney Wilson | - | Cambridge, MA | USA | 24:15.0 | 2:25.5 | |
| 1232 | David Gonzalez | 41 | USA | 24:16.4 | 2:25.6 | ||
| 1233 | richard kusk | 53 | denver, CO | USA | 24:16.7 | 2:25.6 | |
| 1234 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 24:16.9 | 2:25.6 |
| 1235 | Lory Masters | 47 | GRE | 24:17.7 | 2:25.7 | ||
| 1236 | Bram Balkenende | 67 | NED | 24:18.2 | 2:25.8 | ||
| 1237 | Scott Trower | 44 | USA | 24:19.3 | 2:25.9 | ||
| 1238 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 24:19.4 | 2:25.9 |
| 1239 | Darren Wright | 51 | USA | Age Without Limits | 24:19.7 | 2:25.9 | |
| 1240 | lindsey hollis | 41 | USA | 24:20.1 | 2:26.0 | ||
| 1240 | Morgan Foster | 51 | USA | 24:20.1 | 2:26.0 | ||
| 1242 | D Mendez | 44 | USA | 24:20.4 | 2:26.0 | ||
| 1243 | Wojciech Swiatkowski | 45 | CZE | 24:21.7 | 2:26.1 | ||
| 1244 | Jean-François Cerles | 51 | FRA | 24:22.4 | 2:26.2 | ||
| 1245 | Stephanie Fuentes | 49 | NY | USA | 24:23.0 | 2:26.3 | |
| 1246 | Lukasz Fibich | 40 | POL | 24:23.8 | 2:26.3 | ||
| 1247 | Jacob Lilly | 42 | CAN | 24:24.1 | 2:26.4 | ||
| 1247 | Lee Maxwell | 71 | Metamora, MI | USA | 24:24.1 | 2:26.4 | |
| 1249 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 24:25.0 | 2:26.5 | |
| 1250 | S Green | 49 | USA | 24:25.4 | 2:26.5 |