Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Steven Portal	42		USA		23:45.0	2:22.5
1152	C M	37	White Beach, AP	USA	U.S. Navy Seabees	23:45.3	2:22.5
1153	Chris Budgen	45		AUT		23:45.5	2:22.5
1154	Jason Webb	40		USA		23:45.7	2:22.5
1154	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	23:45.7	2:22.5
1156	Dan Chayes	62	PA	USA		23:45.8	2:22.5
1157	Chris Parkes	58	Sisters, OR	USA		23:46.2	2:22.6
1158	Chris Falk	53	NJ	USA	Viking Rowing Club	23:46.7	2:22.6
1158	상훈 김	35		KOR		23:46.7	2:22.6
1160	Shirley Soares	50		BRA		23:46.8	2:22.6
1161	joel mieske	38		CAN		23:47.3	2:22.7
1161	Bill Short	49		USA		23:47.3	2:22.7
1163	Robin Oldham	48	Toronto, ON	CAN		23:47.9	2:22.7
1163	Nathan Dwyer	46		AUS		23:47.9	2:22.7
1165	Mauro Heinisch	23		SUI		23:48.0	2:22.8
1166	Kojo Boateng	51		USA		23:48.4	2:22.8
1167	William Hyson	51	Whitby , ON	CAN		23:48.5	2:22.8
1168	Bruno Sa	54		FRA		23:48.6	2:22.8
1168	Slawomir Sokolowski	59		POL		23:48.6	2:22.8
1170	Aaron Moller	40		USA	Greenville Indoor Rowing	23:48.9	2:22.8
1171	Emmanuel Suys	61	Hausham	BEL		23:49.0	2:22.9
1172	Jim Dickie	40		GBR		23:49.5	2:22.9
1173	Sarah Wiechman	43	Plain City, OH	USA		23:51.2	2:23.1
1173	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	23:51.2	2:23.1
1175	Rob Lane	43		GBR		23:51.4	2:23.1
1176	Marianne Torosian	62	Cherry Hill , NJ	USA	Cooper Rowing Club	23:52.2	2:23.2
1177	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	23:52.5	2:23.2
1178	Rob Moss	65		USA		23:53.2	2:23.3
1179	Joshua Reis	34	Denver, CO	USA		23:54.5	2:23.4
1180	Robert Prince	55	Santa Barbara, CA	USA		23:54.6	2:23.4
1181	Rob Blaszynski	54		USA		23:56.9	2:23.6
1182	Carole OGara	60	Middletown, RI	USA		23:57.7	2:23.7
1183	Wansoo Kim	52		KOR		23:58.6	2:23.8
1184	Catherine Cook	58	Amersham	GBR		23:59.5	2:23.9
1185	Andrew Wulf	42		USA		23:59.7	2:23.9
1186	Jonathan Kowalski	38		USA		24:00.1	2:24.0
1187	Gene Blanton	57	Palos Verdes Estates, CA	USA		24:00.2	2:24.0
1188	Bernd Arnold	46	Ansbach	GER		24:00.4	2:24.0
1189	Michael Kimball	70	Hyde Park, NY	USA		24:01.8	2:24.1
1190	Nicole Dorn	40		GER		24:01.9	2:24.1
1191	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	24:02.0	2:24.2
1192	Linnea Casserly	34		FIN		24:02.3	2:24.2
1193	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	24:02.5	2:24.2
1194	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	24:03.2	2:24.3
1195	Denise Van Vuren	51	Hoedspruit	RSA		24:03.5	2:24.3
1196	Leonid Kelner	38	Montreal, QC	CAN		24:04.7	2:24.4
1197	J Eberling	42		USA		24:04.9	2:24.4
1198	Lawrence Gardiner	40		GBR		24:05.3	2:24.5
1198	Casey Young	45	Sacramento, CA	USA	Darkhorse Rowing	24:05.3	2:24.5
1200	Valerie Dunn	54		USA	Prince William Rowing Club	24:05.8	2:24.5