Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	22:56.2	2:17.6
1002	heather force	52	Spring Lake, MI	USA		22:56.4	2:17.6
1003	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	22:56.6	2:17.6
1004	Donovan Raaum	47	West Jordan, UT	USA		22:57.0	2:17.7
1005	Greg Spielman	44		USA		22:57.1	2:17.7
1006	Marco Scholz	51	München	GER		22:57.4	2:17.7
1007	焦焦郑	32		CHN		22:58.5	2:17.8
1008	Stephanie Anderson	43	Quinte West , ON	CAN		22:58.7	2:17.8
1008	Ray Cagle	62		USA		22:58.7	2:17.8
1010	Rex Tong	50	Hong Kong	HKG		22:58.9	2:17.8
1011	Chenggang Wu	55	Mclean, VA	USA		22:59.4	2:17.9
1012	Heinz-Jürgen Berghöfer	63		GER		22:59.6	2:17.9
1013	Sarah Luty	51	Shropshire	GBR		22:59.7	2:17.9
1013	Alfred Holterhoff	70	Arnsberg	GER		22:59.7	2:17.9
1013	Olek Aleksander	49		POL		22:59.7	2:17.9
1016	Roy Bechand	67	NY	USA		23:00.2	2:18.0
1017	Kevin Daines	51		USA		23:00.3	2:18.0
1017	Sandra Cooper	58		GBR		23:00.3	2:18.0
1017	Ricardo Ceniceros	53	Coppell, TX	USA		23:00.3	2:18.0
1020	Marian Marchiori	45		USA	Central Pennsylvania Rowing Association	23:00.5	2:18.0
1021	Yow GimYong	34		MAS		23:00.7	2:18.0
1022	Markus Turba	54		GER		23:01.2	2:18.1
1023	M R	49		USA	U.S. Coast Guard	23:01.7	2:18.1
1024	Jason Sargent	50	Meredith, NH	USA		23:01.8	2:18.1
1025	francesco cappelli	52		DEN		23:01.9	2:18.1
1026	Alessandro Loss	50		ITA		23:02.0	2:18.2
1027	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	23:02.5	2:18.2
1028	Carsten Draudt	53		GER		23:02.6	2:18.2
1029	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	23:03.0	2:18.3
1029	Brett Wiechmann	36		USA		23:03.0	2:18.3
1029	Pedro Villa	44		BRA		23:03.0	2:18.3
1032	Hugh Griffiths	74	Dorset	GBR		23:03.4	2:18.3
1032	Stephen Bloechl	42	West Salem, WI	USA		23:03.4	2:18.3
1034	Alyssa Crystal	25		USA		23:03.5	2:18.3
1035	Brian Barry	32		USA		23:03.7	2:18.3
1036	Craig Gallagher	45	South Abington Township, PA	USA		23:04.1	2:18.4
1036	Sheila Schooner	50	AK	USA		23:04.1	2:18.4
1038	Scott Dalibozek	50		AUS		23:04.4	2:18.4
1039	Mark Kleiner	42		AUT		23:04.5	2:18.4
1040	Marek Guman	49	Šaca	SVK		23:05.1	2:18.5
1041	Paul Fernan	62	Arnold, MD	USA		23:05.8	2:18.5
1042	Đino Keršun	55	Koprivnica	CRO		23:06.0	2:18.6
1043	Michelle Angelich	51		USA	Lake Merritt Rowing Club	23:06.5	2:18.6
1044	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	23:07.5	2:18.7
1045	Ozzy Conte	58		USA	Darkhorse Rowing	23:07.9	2:18.7
1046	Jeff Kacz	34		USA		23:08.8	2:18.8
1046	Yzheng Liang	30		CHN		23:08.8	2:18.8
1048	Lou Paladeau	64	Herndon, VA	USA		23:09.0	2:18.9
1049	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	23:09.1	2:18.9
1050	Jonathan Morris	52	Carlsbad, CA	USA		23:09.4	2:18.9