Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Christof Jelitto	41		GER		24:48.9	2:28.8
1302	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	24:49.2	2:28.9
1303	Rich Harlow	47	NY	USA		24:49.9	2:28.9
1304	Caitlin Burke	56	MD	USA		24:50.3	2:29.0
1305	Maryanne OConnor	53	MI	USA		24:51.9	2:29.1
1306	Lizzie Leen	41	Dayton, OH	USA		24:52.1	2:29.2
1307	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	24:53.1	2:29.3
1308	Terri Gillette	46	Morris, IL	USA		24:54.1	2:29.4
1308	Genny LeMoine	63	ME	USA		24:54.1	2:29.4
1310	Zachary Ansel	23		USA		24:54.3	2:29.4
1311	Jo-Ann Muir	69		USA		24:55.7	2:29.5
1312	Paige Woodward	32	IL	USA		24:56.0	2:29.6
1313	Mike Miller	55		GBR		24:57.0	2:29.7
1313	Aravind Kanagavelu	29	Chennai	IND		24:57.0	2:29.7
1315	Matt Pedrotty	52	FL	USA		24:57.5	2:29.7
1316	Pete Orne	61	Camden, ME	USA		24:59.1	2:29.9
1317	Lisa Connolly	56		USA		24:59.6	2:29.9
1318	Simon Jordan	56		GBR		25:02.4	2:30.2
1319	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		25:02.6	2:30.2
1320	Brandon Enghauser	-		USA		25:03.3	2:30.3
1321	Angie Giles	63		USA		25:04.2	2:30.4
1322	Mary Wetzel	33		USA		25:05.6	2:30.5
1322	Daniel Clayson	37		USA		25:05.6	2:30.5
1324	Mac Lit	39		POL		25:05.7	2:30.5
1325	Brian Perrin	37		USA		25:06.0	2:30.6
1326	Stuart Cunniffe	59	York	GBR		25:06.9	2:30.6
1327	Can Çavuşoğlu	33		TUR		25:07.0	2:30.7
1328	Jared Acorn	42	Hunter river, PE	CAN		25:08.7	2:30.8
1329	Tobi Engl	45		GER		25:09.4	2:30.9
1330	Angela Hersey	38	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	25:09.9	2:30.9
1331	Samuel Ives	58		USA		25:10.1	2:31.0
1332	Viviana Restrepo	39		USA		25:10.2	2:31.0
1333	B F	44		FRO		25:10.3	2:31.0
1334	Brian Nhan	38		CAN		25:10.6	2:31.0
1335	V B	54		USA		25:10.9	2:31.0
1336	Knels Lameris	71	Dalen	NED		25:11.6	2:31.1
1337	Roque Barbieri	61	Mar Del Plata	ARG	Team Diamonds	25:11.7	2:31.1
1338	Egle Grabun	38		LUX		25:12.3	2:31.2
1339	Kristin Fiedler	41		GER	mERGmaids	25:14.0	2:31.4
1339	Cathy Monnier	62	Gloucester	GBR	Gloucester Rowing Club	25:14.0	2:31.4
1341	Andrea Chemin	35		BRA		25:14.1	2:31.4
1342	Marcelo Gomez	36		USA		25:14.2	2:31.4
1343	Chris Trentham	36		USA		25:14.4	2:31.4
1344	Ioan Kozsar	47		FRA		25:14.5	2:31.4
1345	Felix Guillen	58		USA		25:14.8	2:31.4
1346	Dave Fuller	73	Spokane	USA		25:15.1	2:31.5
1347	R T	38		CHN		25:15.2	2:31.5
1348	Ingar Smedstad	54		NOR		25:15.4	2:31.5
1349	Danelle Haake	46		USA		25:16.5	2:31.6
1350	JOHN FRARY	69	White Rock, NM	USA		25:16.8	2:31.6