Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	24:49.2	2:28.9
1302	Rich Harlow	47	NY	USA		24:49.9	2:28.9
1303	Caitlin Burke	56	MD	USA		24:50.3	2:29.0
1304	Maryanne OConnor	53	MI	USA		24:51.9	2:29.1
1305	Lizzie Leen	41	Dayton, OH	USA		24:52.1	2:29.2
1306	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	24:53.1	2:29.3
1307	Terri Gillette	46	Morris, IL	USA		24:54.1	2:29.4
1307	Genny LeMoine	63	ME	USA		24:54.1	2:29.4
1309	Zachary Ansel	23		USA		24:54.3	2:29.4
1310	Jo-Ann Muir	69		USA		24:55.7	2:29.5
1311	Paige Woodward	32	IL	USA		24:56.0	2:29.6
1312	Mike Miller	55		GBR		24:57.0	2:29.7
1312	Aravind Kanagavelu	29	Chennai	IND		24:57.0	2:29.7
1314	Matt Pedrotty	52	FL	USA		24:57.5	2:29.7
1315	Pete Orne	61	Camden, ME	USA		24:59.1	2:29.9
1316	Lisa Connolly	56		USA		24:59.6	2:29.9
1317	Simon Jordan	56		GBR		25:02.4	2:30.2
1318	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		25:02.6	2:30.2
1319	Brandon Enghauser	-		USA		25:03.3	2:30.3
1320	Angie Giles	63		USA		25:04.2	2:30.4
1321	Mary Wetzel	33		USA		25:05.6	2:30.5
1321	Daniel Clayson	37		USA		25:05.6	2:30.5
1323	Mac Lit	39		POL		25:05.7	2:30.5
1324	Brian Perrin	37		USA		25:06.0	2:30.6
1325	Stuart Cunniffe	59	York	GBR		25:06.9	2:30.6
1326	Can Çavuşoğlu	33		TUR		25:07.0	2:30.7
1327	Jared Acorn	42	Hunter river, PE	CAN		25:08.7	2:30.8
1328	Tobi Engl	45		GER		25:09.4	2:30.9
1329	Angela Hersey	38	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	25:09.9	2:30.9
1330	Samuel Ives	58		USA		25:10.1	2:31.0
1331	Viviana Restrepo	39		USA		25:10.2	2:31.0
1332	B F	44		FRO		25:10.3	2:31.0
1333	Brian Nhan	38		CAN		25:10.6	2:31.0
1334	Vanessa Binder	54		USA		25:10.9	2:31.0
1335	Knels Lameris	71	Dalen	NED		25:11.6	2:31.1
1336	Roque Barbieri	61	Mar Del Plata	ARG	Team Diamonds	25:11.7	2:31.1
1337	Egle Grabun	38		LUX		25:12.3	2:31.2
1338	Kristin Fiedler	41		GER	mERGmaids	25:14.0	2:31.4
1338	Cathy Monnier	62	Gloucester	GBR	Gloucester Rowing Club	25:14.0	2:31.4
1340	Andrea Chemin	35		BRA		25:14.1	2:31.4
1341	Marcelo Gomez	36		USA		25:14.2	2:31.4
1342	Chris Trentham	36		USA		25:14.4	2:31.4
1343	Ioan Kozsar	47		FRA		25:14.5	2:31.4
1344	Felix Guillen	58		USA		25:14.8	2:31.4
1345	Dave Fuller	73	Spokane	USA		25:15.1	2:31.5
1346	R T	38		CHN		25:15.2	2:31.5
1347	Ingar Smedstad	54		NOR		25:15.4	2:31.5
1348	Danelle Haake	46		USA		25:16.5	2:31.6
1349	JOHN FRARY	69	White Rock, NM	USA		25:16.8	2:31.6
1350	Lesley Slate	57	Spruce Pine , NC	USA		25:17.2	2:31.7