Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Beau Neal	47	La Grange, KY	USA		24:48.1	2:28.8
1302	Christof Jelitto	41		GER		24:48.9	2:28.8
1303	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	24:49.2	2:28.9
1304	Rich Harlow	47	NY	USA		24:49.9	2:28.9
1305	Caitlin Burke	56	MD	USA		24:50.3	2:29.0
1306	Maryanne OConnor	53	MI	USA		24:51.9	2:29.1
1307	Lizzie Leen	41	Dayton, OH	USA		24:52.1	2:29.2
1308	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	24:53.1	2:29.3
1309	Terri Gillette	46	Morris, IL	USA		24:54.1	2:29.4
1309	Genny LeMoine	63	ME	USA		24:54.1	2:29.4
1311	Zachary Ansel	48		USA		24:54.3	2:29.4
1312	Jo-Ann Muir	69		USA		24:55.7	2:29.5
1313	Paige Woodward	32	IL	USA		24:56.0	2:29.6
1314	Mike Miller	55		GBR		24:57.0	2:29.7
1314	Aravind Kanagavelu	29	Chennai	IND		24:57.0	2:29.7
1316	Matt Pedrotty	52	FL	USA		24:57.5	2:29.7
1317	Pete Orne	61	Camden, ME	USA		24:59.1	2:29.9
1318	Lisa Connolly	56		USA		24:59.6	2:29.9
1319	Simon Jordan	56		GBR		25:02.4	2:30.2
1320	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		25:02.6	2:30.2
1321	Brandon Enghauser	-		USA		25:03.3	2:30.3
1322	Angie Giles	63		USA		25:04.2	2:30.4
1323	Mary Wetzel	33		USA		25:05.6	2:30.5
1323	Daniel Clayson	37		USA		25:05.6	2:30.5
1325	Mac Lit	39		POL		25:05.7	2:30.5
1326	Brian Perrin	37		USA		25:06.0	2:30.6
1327	Stuart Cunniffe	59	York	GBR		25:06.9	2:30.6
1328	Can Çavuşoğlu	33		TUR		25:07.0	2:30.7
1329	Jared Acorn	42	Hunter river, PE	CAN		25:08.7	2:30.8
1330	Tobi Engl	45		GER		25:09.4	2:30.9
1331	Angela Hersey	38	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	25:09.9	2:30.9
1332	Samuel Ives	58		USA		25:10.1	2:31.0
1333	Viviana Restrepo	39		USA		25:10.2	2:31.0
1334	B F	44		FRO		25:10.3	2:31.0
1335	Brian Nhan	38		CAN		25:10.6	2:31.0
1336	Vanessa Binder	54		USA		25:10.9	2:31.0
1337	Knels Lameris	71	Dalen	NED		25:11.6	2:31.1
1338	Roque Barbieri	61	Mar Del Plata	ARG	Team Diamonds	25:11.7	2:31.1
1339	Egle Grabun	38		LUX		25:12.3	2:31.2
1340	Kristin Fiedler	41		GER	mERGmaids	25:14.0	2:31.4
1340	Cathy Monnier	62	Gloucester	GBR	Gloucester Rowing Club	25:14.0	2:31.4
1342	Andrea Chemin	35		BRA		25:14.1	2:31.4
1343	Marcelo Gomez	36		USA		25:14.2	2:31.4
1344	Chris Trentham	36		USA		25:14.4	2:31.4
1345	Ioan Kozsar	47		FRA		25:14.5	2:31.4
1346	Felix Guillen	58		USA		25:14.8	2:31.4
1347	Dave Fuller	73	Spokane	USA		25:15.1	2:31.5
1348	R T	38		CHN		25:15.2	2:31.5
1349	Ingar Smedstad	54		NOR		25:15.4	2:31.5
1350	Danelle Haake	46		USA		25:16.5	2:31.6