Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sina Heine	31		GER		26:48.4	2:40.8
1452	Marie-Claire Barker	-		GBR		26:48.6	2:40.8
1453	R Hover	44		NED		26:48.7	2:40.8
1454	Joseph Roketenetz	58		USA		26:49.0	2:40.9
1455	Chase Whittaker	33		USA		26:50.4	2:41.0
1456	Dawn Cunniffe	56	York	GBR		26:50.8	2:41.0
1457	Detlef Handke	59	zurich	SUI		26:51.5	2:41.1
1458	Érica Nunes	18		POR		26:52.2	2:41.2
1459	Jonathan Gapp	37		USA		26:53.2	2:41.3
1460	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	26:53.4	2:41.3
1461	Emmett Carey	32		USA		26:53.5	2:41.3
1462	Lyn Castillo	39		GUA		26:53.9	2:41.3
1463	Patricia Quiroz	-	TX	USA		26:55.2	2:41.5
1464	Jose Francisco Portillo	47		MEX		26:56.6	2:41.6
1465	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	26:57.9	2:41.7
1466	Ken Jenkins	48	Gainesville, FL	USA		26:58.8	2:41.8
1467	Rasool Albanna	51		IRQ		26:58.9	2:41.8
1468	哲张	26		CHN		26:59.0	2:41.9
1469	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	26:59.9	2:41.9
1470	Nadine Pischel	51		GER		27:00.0	2:42.0
1471	Anne Mikse	56		BEL		27:00.9	2:42.0
1471	Carlene Klein	60	Yorktown, VA	USA		27:00.9	2:42.0
1473	Lisa Manfredi	42		USA		27:01.8	2:42.1
1474	Amanda Green	38		USA		27:02.4	2:42.2
1475	Thomas Allen	60		USA		27:02.8	2:42.2
1476	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	27:03.5	2:42.3
1477	Gary Martin	63	Troon	GBR		27:03.7	2:42.3
1478	Zheng Liu	35		USA		27:04.1	2:42.4
1479	Stacie Petter	46	NC	USA		27:05.4	2:42.5
1480	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	27:05.6	2:42.5
1481	Roger Bryson	63	Erlenbach	SUI		27:09.5	2:42.9
1482	Rachel Horness	32		USA		27:09.8	2:42.9
1483	DAVID LENHART	62	Bend, OR	USA		27:10.9	2:43.0
1484	anja ojstersek	40		SLO		27:12.1	2:43.2
1485	C VJ	41		GER		27:12.3	2:43.2
1486	Holly Jones	43	Old Hickory, TN	USA	Street Parking	27:13.4	2:43.3
1487	Laura Ritzow	60	Seattle, WA	USA		27:14.0	2:43.4
1488	Christopher Beaver	36	Long Beach, CA	USA		27:18.0	2:43.8
1489	Roberta May	-	WA	USA		27:18.8	2:43.8
1490	Dale Lowe	73	Halifax, NS	CAN		27:21.5	2:44.1
1491	Marija Brozović	41		CRO		27:22.0	2:44.2
1492	Jenn Beck	53	Salt Lake City, UT	USA		27:22.4	2:44.2
1493	Ralph R.	61		GER		27:23.2	2:44.3
1494	Bruce Stuart	68		CAN		27:23.8	2:44.3
1495	shelly grasso	29		USA		27:24.7	2:44.4
1496	Earnest Harris	48		USA		27:26.4	2:44.6
1497	Chevy Dal	58		NOR		27:26.7	2:44.6
1498	Debasish Dash	41		IND		27:26.9	2:44.6
1499	Paul Anderson	57	Cheshire	GBR		27:30.0	2:45.0
1500	Client Client	23		USA		27:34.4	2:45.4