Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jamie Bussey | 37 | USA | 26:04.9 | 2:36.4 | ||
| 1402 | Joanna Versace | 59 | TN | USA | Tellico Heat Dragon Boat Race Team | 26:05.0 | 2:36.5 |
| 1403 | Eric Staveley | 57 | TX | USA | 26:05.5 | 2:36.5 | |
| 1404 | Tim Phipps | 43 | USA | 26:05.6 | 2:36.5 | ||
| 1405 | Hank Fallon | 73 | Atlanta , GA | USA | 26:05.9 | 2:36.5 | |
| 1406 | Sandra Passave | 50 | FRA | 26:08.5 | 2:36.8 | ||
| 1406 | Jan Kowalski | 31 | POL | 26:08.5 | 2:36.8 | ||
| 1408 | Lori Golden | 66 | USA | The Diamonds (Over Sixties Erging Group) | 26:08.7 | 2:36.8 | |
| 1409 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 26:09.6 | 2:36.9 |
| 1410 | Tin Tran | 23 | USA | 26:09.9 | 2:36.9 | ||
| 1411 | Gary Connolly | 60 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 26:11.2 | 2:37.1 |
| 1412 | stacey dipersia | 69 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 26:12.9 | 2:37.2 |
| 1413 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 26:13.4 | 2:37.3 |
| 1414 | SHEN Adrian | 41 | NZL | 26:13.8 | 2:37.3 | ||
| 1415 | San Fran Girl | 49 | San Francisco, CA | USA | LUNA-TICS | 26:14.2 | 2:37.4 |
| 1416 | Ron Ozuna | 60 | USA | 26:16.3 | 2:37.6 | ||
| 1417 | Natalie Pangburn | 60 | USA | 26:17.3 | 2:37.7 | ||
| 1418 | Jim Giordano | 57 | USA | 26:17.7 | 2:37.7 | ||
| 1419 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 26:18.4 | 2:37.8 | |
| 1420 | Clifton Robinson | 63 | USA | 26:19.0 | 2:37.9 | ||
| 1421 | Christine Berry | 46 | USA | 26:19.2 | 2:37.9 | ||
| 1422 | Valerie Besaw | 44 | OH | USA | 26:20.3 | 2:38.0 | |
| 1423 | Debby Dekker | 41 | FRA | 26:20.7 | 2:38.0 | ||
| 1424 | Adam Braun | 23 | USA | 26:20.9 | 2:38.0 | ||
| 1425 | Ed Cusack | 79 | Haddonfield, NJ | USA | 26:21.3 | 2:38.1 | |
| 1425 | Fraggle Bit | 46 | Los Angeles, CA | USA | 26:21.3 | 2:38.1 | |
| 1427 | Shanthan Ramidi | 40 | USA | 26:21.8 | 2:38.1 | ||
| 1428 | Tine Ka | 34 | GER | 26:21.9 | 2:38.1 | ||
| 1429 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 26:22.1 | 2:38.2 |
| 1430 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 26:22.6 | 2:38.2 |
| 1431 | Arraighna Brannon | 46 | USA | 26:24.9 | 2:38.4 | ||
| 1432 | Simon Goulet | 48 | Sherwood Park, AB | CAN | 26:26.1 | 2:38.6 | |
| 1433 | John Norman | 66 | Saint Johns, FL | USA | 26:26.4 | 2:38.6 | |
| 1433 | Gregory Wunsch | 42 | USA | 26:26.4 | 2:38.6 | ||
| 1435 | patri Nska | 38 | GER | 26:26.9 | 2:38.6 | ||
| 1436 | Bronson Lim | 33 | USA | 26:27.2 | 2:38.7 | ||
| 1437 | Farah Fazlic | 16 | BIH | 26:27.9 | 2:38.7 | ||
| 1438 | Dorota Siwiec | 50 | CAN | 26:28.2 | 2:38.8 | ||
| 1439 | Hahn J. Rhyoo | 49 | KOR | 26:31.9 | 2:39.1 | ||
| 1440 | Marilyn Crawford | 61 | CAN | 26:32.1 | 2:39.2 | ||
| 1441 | Océane Mondon | 25 | FRA | 26:32.6 | 2:39.2 | ||
| 1442 | Daniel Osella | 44 | MA | USA | RowAlong | 26:34.0 | 2:39.4 |
| 1443 | Catherine Temple | 37 | USA | 26:35.2 | 2:39.5 | ||
| 1444 | Karl-Georg Fürst | 63 | GER | 26:35.8 | 2:39.5 | ||
| 1445 | Amy Murphy | 51 | Birmingham, AL | USA | 26:35.9 | 2:39.5 | |
| 1446 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 26:38.6 | 2:39.8 |
| 1447 | Mike Montgomery | 51 | USA | 26:39.0 | 2:39.9 | ||
| 1448 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 26:40.7 | 2:40.0 |
| 1449 | Paul Meldrum | 68 | USA | 26:41.5 | 2:40.1 | ||
| 1450 | Meghan Lundstrom | 40 | USA | 26:41.9 | 2:40.1 |