Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Client Client | 23 | USA | 27:34.4 | 2:45.4 | ||
| 1502 | Ian Graham | 61 | Clitheroe | GBR | 27:36.3 | 2:45.6 | |
| 1503 | Amber Drapes | 41 | USA | 27:36.7 | 2:45.6 | ||
| 1504 | Valerie Portelance | 41 | CAN | 27:40.3 | 2:46.0 | ||
| 1505 | Andy Beers | 31 | Whitehall, PA | USA | 27:40.7 | 2:46.0 | |
| 1506 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 27:41.7 | 2:46.1 |
| 1507 | Christian Thein | 53 | GER | 27:43.8 | 2:46.3 | ||
| 1508 | Doucas Nakos | 60 | NH | USA | 27:44.2 | 2:46.4 | |
| 1509 | Mark Freemesser | 64 | Burien, WA | USA | 27:45.2 | 2:46.5 | |
| 1510 | 유 미숙 | 61 | 공주시 | KOR | 27:47.6 | 2:46.7 | |
| 1511 | Hilton R. Soto | 48 | USA | 27:47.9 | 2:46.7 | ||
| 1512 | Alicja Schmidt | 42 | POL | 27:48.1 | 2:46.8 | ||
| 1513 | Hillary Weber | 37 | CAN | 27:48.5 | 2:46.8 | ||
| 1514 | Square Zhong | 20 | CHN | 27:48.8 | 2:46.8 | ||
| 1515 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 27:54.8 | 2:47.4 |
| 1516 | Andy Page | 54 | Cornwall | GBR | 27:57.4 | 2:47.7 | |
| 1517 | Ramona Bink | 48 | NED | 27:59.1 | 2:47.9 | ||
| 1518 | Tianna Brittain | 48 | Nanaimo, BC | CAN | 28:04.3 | 2:48.4 | |
| 1519 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 28:06.9 | 2:48.6 |
| 1520 | Kin Cheung Ma | 31 | CAN | 28:07.9 | 2:48.7 | ||
| 1521 | Lara Kral | 53 | Cleveland, OH | USA | 28:11.6 | 2:49.1 | |
| 1522 | Amanda Miller | 45 | USA | 28:11.7 | 2:49.1 | ||
| 1523 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 28:13.6 | 2:49.3 |
| 1524 | Abbey Thornock | 31 | USA | 28:14.3 | 2:49.4 | ||
| 1525 | Will Briggs | 44 | USA | 28:15.1 | 2:49.5 | ||
| 1526 | Ingvild Engdal | 30 | NOR | 28:17.1 | 2:49.7 | ||
| 1527 | Aaron Kitney | 35 | CAN | 28:17.4 | 2:49.7 | ||
| 1528 | Dail Larson | - | WA | USA | 28:17.5 | 2:49.7 | |
| 1529 | Claes Hansen | 65 | Trollhattan | SWE | 28:19.5 | 2:49.9 | |
| 1530 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:20.8 | 2:50.0 |
| 1531 | Mette Lerfaldet | 60 | NOR | 28:21.6 | 2:50.1 | ||
| 1532 | John Goldman | 83 | GBR | Rowing for Beer | 28:23.1 | 2:50.3 | |
| 1533 | Kenneth Patterson | 61 | USA | 28:24.3 | 2:50.4 | ||
| 1534 | Marie Conner | 38 | USA | 28:25.6 | 2:50.5 | ||
| 1535 | Sarah Booker | 51 | GBR | 28:26.2 | 2:50.6 | ||
| 1536 | Catherine Searcy | 53 | CAN | 28:27.3 | 2:50.7 | ||
| 1537 | Gregory Gallardo | 67 | USA | 28:30.4 | 2:51.0 | ||
| 1538 | Jeffrey Fondaw | 69 | OLYMPIA, WA | USA | The Diamonds (Over Sixties Erging Group) | 28:34.8 | 2:51.4 |
| 1539 | Vlad Dorojan | 49 | USA | 28:35.1 | 2:51.5 | ||
| 1540 | kashya summer | 40 | Zhaoqing, Guangdong | CHN | 28:35.5 | 2:51.5 | |
| 1541 | Chelsea Hagadorn | 31 | USA | 28:36.3 | 2:51.6 | ||
| 1542 | Hans Hover | 73 | Amersfoort | NED | 28:36.8 | 2:51.6 | |
| 1543 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 28:38.5 | 2:51.8 |
| 1544 | Paul MAY | 72 | Goderich, ON | CAN | 28:39.0 | 2:51.9 | |
| 1545 | Angie Barney | 56 | Monclova, OH | USA | 28:44.1 | 2:52.4 | |
| 1546 | Kaiden Stansel | 18 | USA | 28:45.1 | 2:52.5 | ||
| 1547 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 28:46.6 | 2:52.6 |
| 1548 | Linda Sudhoff | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 28:47.6 | 2:52.7 |
| 1549 | John C HIGGINBOTHAM | 61 | USA | 28:48.1 | 2:52.8 | ||
| 1550 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 28:50.3 | 2:53.0 |