Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	JOHN FRARY	69	White Rock, NM	USA		25:16.8	2:31.6
1352	Lesley Slate	57	Spruce Pine , NC	USA		25:17.2	2:31.7
1353	Jennifer Stephenson	43	Bradford	GBR		25:17.3	2:31.7
1354	Melanie Baker	61	Brevard, NC	USA		25:20.5	2:32.0
1355	Zach Alukos	42	Chicago, IL	USA		25:21.2	2:32.1
1356	Cath Pollard	58		GBR		25:21.8	2:32.1
1357	Richard Hopley	50		USA		25:24.6	2:32.4
1358	shaun murphy	66		AUS		25:24.7	2:32.4
1359	Andrea Fagiani	43		ITA		25:24.9	2:32.4
1360	Ilwoong Jeong	43	Daejeon	KOR		25:25.3	2:32.5
1361	Chris Dillard	52	Middletown, MD	USA		25:26.6	2:32.6
1362	0711Chris *	41		GER		25:27.7	2:32.7
1363	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	25:28.1	2:32.8
1364	Joshua Smith	47	Knoxville, TN	USA		25:29.1	2:32.9
1365	Robert Vincent	61	Montreal, QC	CAN		25:29.2	2:32.9
1365	Malcolm Ginns	46	Langholm	GBR	RowAlong	25:29.2	2:32.9
1367	Robert Thompson	73	Nottinghamshire	GBR		25:30.1	2:33.0
1368	Jo Bosley	49	Davistown , NSW	AUS		25:31.1	2:33.1
1369	A L	28		USA		25:31.7	2:33.1
1370	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	25:32.6	2:33.2
1371	John Stame	62	Eagle, ID	USA		25:33.2	2:33.3
1372	Adam Samuels	66		USA	The Diamonds (Over Sixties Erging Group)	25:33.6	2:33.3
1373	Dara Porter	35		USA		25:33.7	2:33.3
1374	Kevin Donohoe	47	Harriman , NY	USA		25:34.1	2:33.4
1375	Tiffany Lyle	40		USA		25:36.0	2:33.6
1376	Alfredo Mallol	53	Castellón	ESP		25:37.1	2:33.7
1377	Kathy Christofidou	34		GBR		25:38.5	2:33.8
1378	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	25:38.7	2:33.8
1379	Christopher Loveall	48	CO	USA		25:40.1	2:34.0
1380	Pavel Litinski	47		USA		25:42.1	2:34.2
1381	Colin Johnson	14		USA		25:42.8	2:34.2
1382	Doug Bastyr	53		USA		25:43.0	2:34.3
1383	James Pratt	55	Austin, TX	USA		25:43.1	2:34.3
1384	Krista Cook	47	MD	USA		25:43.8	2:34.3
1385	Michel B	36		POR		25:45.0	2:34.5
1386	Lynne Angus	40	Grahamstown	RSA		25:46.2	2:34.6
1386	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:46.2	2:34.6
1388	christine carragee	39	Saint Paul, MN	USA		25:46.7	2:34.6
1389	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	25:47.1	2:34.7
1390	Matthew Crofut	46		USA		25:47.5	2:34.7
1391	Stan Moore	69		USA	Rogue Rowing	25:47.6	2:34.7
1392	Daniela Steuernagel	50		GER		25:50.7	2:35.0
1393	Jennie Williams	39		GBR		25:52.0	2:35.2
1394	Phil Lin	43		CAN		25:54.0	2:35.4
1395	Jose fernandez	45		VEN		25:55.3	2:35.5
1396	Chris Ford	69	Perth	AUS		25:55.5	2:35.5
1397	Jim Hirschauer	49		USA		25:57.7	2:35.7
1398	Xander .	17		AUS		26:00.5	2:36.0
1399	Peter Gackenheimer	48	Wendlingen	GER		26:01.9	2:36.1
1400	Robert Nelson	45		USA		26:04.3	2:36.4