Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Hamish Lamont	49	NSW	AUS		24:15.8	2:01.3
401	Nathan Brown	44		AUS		24:15.8	2:01.3
403	Alex U	40		UKR		24:15.9	2:01.3
404	Peter Köberle	51		GER		24:16.0	2:01.3
405	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	24:16.1	2:01.3
406	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	24:16.9	2:01.4
407	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	24:18.0	2:01.5
408	Paul Bradshaw	49		GBR		24:18.1	2:01.5
409	Henning Wiehe	52	Frankfurt	GER		24:18.5	2:01.5
410	Robert Frisbee	33		USA		24:19.4	2:01.6
411	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	24:19.9	2:01.6
412	Julien Raybaud	41		FRA		24:20.0	2:01.6
412	Craig Thompson	57		USA		24:20.0	2:01.6
414	Ben LeRose	32		USA		24:20.8	2:01.7
415	Matt Roseland	44	AZ	USA	USAF Veterans	24:21.3	2:01.7
416	Bjoern Schmidt	45		USA		24:22.8	2:01.9
417	Jóhannes Ólason Johannessen	46		FRO		24:24.0	2:02.0
418	James Smetham	62	Newcastle , NSW	AUS	Newcastle Rowing Club	24:25.5	2:02.1
419	JJ PF	47		ESP		24:27.1	2:02.2
420	keely Watson	39	Peterborough	GBR		24:27.6	2:02.3
421	Phil Balzer	39		USA		24:27.9	2:02.3
422	Alon Oz	43	haifa	ISR		24:28.2	2:02.3
423	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	24:28.5	2:02.3
424	Brian Smith	49	Sparks, MD	USA		24:28.7	2:02.3
425	Will Doan	32		USA		24:28.9	2:02.4
426	Jimmy Nance	42	OK	USA		24:29.2	2:02.4
427	Andrew Tulenko	33		USA		24:30.0	2:02.5
428	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		24:30.1	2:02.5
429	Johan Holdt	35		DEN		24:31.1	2:02.5
429	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	24:31.1	2:02.5
431	Jim Dunlap	55		USA		24:32.1	2:02.6
432	Simon Richards	53		AUS		24:32.6	2:02.7
432	Jean-Rémy Lassince	35		CAN		24:32.6	2:02.7
432	Thorbjørn Alleslev	43	Aarhus C	DEN		24:32.6	2:02.7
435	Matt Fales	56		USA		24:33.1	2:02.7
436	Xavier Thomas	22		GBR		24:33.6	2:02.8
437	Cullen Walsh	28		USA		24:33.7	2:02.8
438	Marco Schipper	55		BEL		24:33.9	2:02.8
439	Andreas H	54		GER		24:34.0	2:02.8
440	Eric Huizinga	58		NED		24:34.1	2:02.8
441	David LANE	65		GBR		24:34.2	2:02.8
441	jeremiah willis	43		USA		24:34.2	2:02.8
443	Miquel F	12		ESP		24:35.3	2:02.9
444	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	24:35.8	2:02.9
445	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	24:36.2	2:03.0
446	Jared Cenci	41		USA		24:36.6	2:03.0
447	Russell Weight	60		USA		24:36.7	2:03.0
448	Todd Hunter	53		NZL		24:36.8	2:03.0
448	Sami Ojala	61		FIN		24:36.8	2:03.0
450	Gary Mucci	23		USA		24:37.5	2:03.1