Workout of the Day
« November 28, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Cesiel | 32 | USA | 23:24.4 | 1:57.0 | ||
| 252 | Olivier Lamouche | 54 | FRA | 23:26.1 | 1:57.1 | ||
| 252 | Gareth Pugh | 47 | Stafford | GBR | 23:26.1 | 1:57.1 | |
| 254 | Jon Norris | 53 | USA | 23:26.4 | 1:57.2 | ||
| 255 | Jonny Campion | 32 | GBR | 23:26.5 | 1:57.2 | ||
| 256 | Lyall Stuart | 43 | GBR | 23:26.6 | 1:57.2 | ||
| 256 | Josh Zirkle | 28 | USA | 23:26.6 | 1:57.2 | ||
| 258 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 23:26.7 | 1:57.2 |
| 259 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 23:27.5 | 1:57.2 |
| 260 | Thomas Prokop | 45 | USA | 23:28.3 | 1:57.3 | ||
| 261 | Patrice Blier | 49 | LAVAL, QC | CAN | 23:28.4 | 1:57.3 | |
| 262 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 23:28.5 | 1:57.3 |
| 263 | Nick Hayter | 42 | GBR | 23:29.1 | 1:57.4 | ||
| 264 | Tomislav Mrkus | 44 | Pula | CRO | 23:29.3 | 1:57.4 | |
| 265 | Mike Taylor | 55 | GBR | 23:29.8 | 1:57.4 | ||
| 266 | Paul Holden | 44 | Farnborough | GBR | 23:30.5 | 1:57.5 | |
| 267 | Arild Aasmyr | 45 | NOR | 23:30.7 | 1:57.5 | ||
| 268 | Juergen Diehl | 53 | GER | 23:30.8 | 1:57.5 | ||
| 269 | ale strega | 46 | USA | 23:31.1 | 1:57.5 | ||
| 270 | Mark Alderson | 40 | NZL | 23:31.2 | 1:57.6 | ||
| 271 | Þórarinn Jóhannsson | 60 | ISL | 23:31.6 | 1:57.6 | ||
| 272 | Johannes Fogh | 36 | DEN | 23:31.7 | 1:57.6 | ||
| 273 | Mathew Kaley | 55 | Sydney, NSW | AUS | Skairies | 23:32.2 | 1:57.6 |
| 274 | Yuji Suzuki | 42 | WA | USA | 23:32.5 | 1:57.7 | |
| 275 | Bobby Reith | 38 | USA | 23:32.8 | 1:57.7 | ||
| 276 | Ross Hawkins | 49 | Johannesburg | RSA | Shosholoza | 23:33.5 | 1:57.7 |
| 277 | Jerome BERTHEL | 46 | FRA | 23:33.6 | 1:57.8 | ||
| 278 | Chris Wyatt | 48 | Reading | GBR | 23:33.7 | 1:57.8 | |
| 279 | Samuele Ferrari | 38 | ITA | 23:34.2 | 1:57.8 | ||
| 280 | jan luppes | 64 | NED | The Diamonds (Over Sixties Erging Group) | 23:34.4 | 1:57.8 | |
| 281 | Phil Towns | 44 | AUS | 23:34.8 | 1:57.9 | ||
| 282 | Lewis Day | 23 | GBR | 23:35.0 | 1:57.9 | ||
| 283 | Kristopher Krahé | 42 | Vorst | GER | 23:35.2 | 1:57.9 | |
| 283 | Conor S | 39 | USA | 23:35.2 | 1:57.9 | ||
| 283 | John Schultz | 43 | USA | 23:35.2 | 1:57.9 | ||
| 286 | Ivo Meltsas | 45 | FIN | 23:35.7 | 1:57.9 | ||
| 287 | Rishi Singh | 42 | Montgomery, NJ | USA | 23:35.8 | 1:57.9 | |
| 288 | Stuart Shepherd | 59 | Telford | GBR | Wrekin Rowers | 23:35.9 | 1:57.9 |
| 288 | Charles Blatchford | 52 | GBR | 23:35.9 | 1:57.9 | ||
| 290 | Doug Berges | 61 | Edmonton, AB | CAN | TEAM MELALEUCA | 23:36.2 | 1:58.0 |
| 291 | Hank Vedder | 60 | Osgoode, ON | CAN | 23:36.8 | 1:58.0 | |
| 292 | Glenn Maerevoet | 38 | BEL | 23:37.1 | 1:58.0 | ||
| 293 | David Ryan | 38 | USA | 23:37.2 | 1:58.1 | ||
| 294 | Guy Tinsley | 48 | GBR | 23:37.7 | 1:58.1 | ||
| 295 | Matt Gilroy | 34 | USA | 23:38.0 | 1:58.1 | ||
| 296 | Kris Zurface | 44 | USA | 23:39.1 | 1:58.2 | ||
| 297 | Matt Threadgold | 33 | GBR | 23:39.2 | 1:58.2 | ||
| 298 | Brian Conwell | 65 | BRISTOL, IN | USA | 23:39.8 | 1:58.3 | |
| 299 | Drew M | 53 | USA | 23:40.0 | 1:58.3 | ||
| 300 | Chris Fleetwood | 53 | AUS | 23:40.4 | 1:58.3 |