Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Brian Brecheisen	41	TX	USA	Fort Worth Rowing Club	23:07.4	1:55.6
202	Patrick Coffey	50	Fort Mill, SC	USA		23:07.7	1:55.6
203	Albert Ferrando ventdestrop	46		ESP		23:07.9	1:55.6
203	Søren Bernburg	52		DEN		23:07.9	1:55.6
203	Vincent Green	46		USA		23:07.9	1:55.6
206	Torben Mathiassen	50		DEN		23:08.3	1:55.6
206	Chris Wag	38		GER		23:08.3	1:55.6
206	Joeli Norman	36		GBR		23:08.3	1:55.6
209	Steven Prattson	51	Tolland, CT	USA		23:08.8	1:55.7
209	Matthew Lamont	30		GBR		23:08.8	1:55.7
211	Paul Stevenson	42		GBR		23:09.1	1:55.7
211	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	23:09.1	1:55.7
213	Massimo Terzuoli	42		ITA		23:09.5	1:55.7
214	Conor Devine	40		USA		23:10.3	1:55.8
215	Ben Reeves	35		GBR		23:10.5	1:55.8
216	Dimitra Papanagiotou	34		GRE		23:10.8	1:55.9
217	Daniel Kerin	60		USA		23:11.0	1:55.9
218	Miguel Alarcón León	39	Écija	ESP		23:11.7	1:55.9
218	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	23:11.7	1:55.9
218	lafeil wu	44	青岛	CHN		23:11.7	1:55.9
221	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	23:13.1	1:56.0
222	Chris Merrill	49	Clifton Park, NY	USA	Peloton Rowing Club	23:14.9	1:56.2
223	Julian Bayuk	59	RI	USA		23:15.1	1:56.2
224	Erwan Bolzer	46		FRA		23:16.2	1:56.3
225	Brad Czarnec	52	CT	USA		23:16.3	1:56.3
226	Holger Berndt	44		GER		23:17.8	1:56.4
227	Goran Stipkovic	49	Rijeka	CRO		23:18.4	1:56.5
228	Adam Karr	49		USA		23:18.6	1:56.5
229	Dave Arms	61		USA		23:18.7	1:56.5
230	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	23:18.9	1:56.5
231	Peter Somers	57	Wigan	GBR		23:19.3	1:56.6
232	Giovanni Sannino	39	Napoli	ITA		23:19.6	1:56.6
233	David Traub	36		USA		23:19.9	1:56.6
234	paul edwards	54	Tamworth	GBR	50Plus	23:20.0	1:56.6
235	Amer Herenda	40	Dublin	IRL		23:20.1	1:56.6
236	Josef Steinberger	44		CZE		23:20.6	1:56.7
237	Felipe Alonso	34		GER		23:21.0	1:56.7
238	Mikkel Søndergaard	39		DEN		23:21.6	1:56.8
238	Steve Leavitt	38	Sandy, UT	USA		23:21.6	1:56.8
240	Matt Crofts	45	Cheshire	GBR		23:21.9	1:56.8
240	Monty Erskine	57		GBR	Eton Vikings	23:21.9	1:56.8
242	Nick Blowfield	49	Haddenham	GBR		23:22.0	1:56.8
243	Sebastian Grof	41		GER		23:22.3	1:56.8
244	Rich Fenske	55	Petaluma, CA	USA		23:23.2	1:56.9
245	Trin Davis	41		USA		23:23.3	1:56.9
246	Christopher DIEBOLD	36		USA		23:23.5	1:56.9
247	Massimo Guerra	57		ITA		23:23.7	1:56.9
248	Stephen Tole	58	Croydon	GBR		23:23.9	1:56.9
249	Jingsong Qi	54	Wuhan	CHN		23:24.3	1:57.0
250	David Cesiel	32		USA		23:24.4	1:57.0