Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Chris Fleetwood	53		AUS		23:40.4	1:58.3
302	RJ White	40	Dallas, TX	USA		23:40.6	1:58.3
303	Brian Ripperger	61	Holly Springs, NC	USA		23:40.7	1:58.3
304	Nickol Udovičić	35	Rovinj	CRO		23:40.9	1:58.4
304	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	23:40.9	1:58.4
306	Stuart Barford	47	Fort Lauderdale, FL	USA		23:41.2	1:58.4
307	Burlin Chiang	31		CHN		23:41.4	1:58.4
308	Waldemar Piekarski	43		DEN		23:41.7	1:58.4
309	John Weber	36	PA	USA		23:42.1	1:58.5
309	Nathan Shinn	38		USA		23:42.1	1:58.5
311	Geoff Goodman	64	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	23:42.4	1:58.5
312	Pablo Niebergall	51	Bad Kreuznach	GER	CrossFit KH	23:42.6	1:58.5
313	Simon Bolton	59		GBR		23:43.1	1:58.5
314	Stephen Baldrey	51		NED		23:43.5	1:58.6
315	Bob Harwig	39	DC	USA		23:43.6	1:58.6
316	Steve Hammel	72	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	23:44.0	1:58.6
317	Steve Rocha	63	Modesto, CA	USA		23:44.6	1:58.7
318	Paul Verity	61	Leeds	GBR		23:44.9	1:58.7
319	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	23:45.0	1:58.7
320	Jolan Wicht	26		SUI		23:45.2	1:58.7
321	Adam North	42	Saugerties, NY	USA		23:45.6	1:58.8
322	Giuseppe Di Gregorio	52		ITA		23:45.7	1:58.8
323	Steve Bien	41		USA		23:46.1	1:58.8
324	Donald Brezavar	37	Kansas City, MO	USA		23:46.5	1:58.8
325	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	23:47.0	1:58.9
326	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	23:47.3	1:58.9
327	Jim Bleakley	56	MA	USA	Daybreak Crossfit	23:47.8	1:58.9
328	Mattia Pradella	40		AUS		23:48.0	1:59.0
329	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	23:48.3	1:59.0
330	Raúl Soto Domínguez	41		ESP		23:48.4	1:59.0
331	Sabino Lagattolla	53	Hudson, MA	USA		23:48.6	1:59.0
332	Jan Zenkner	30		USA		23:48.9	1:59.0
333	Soong K	29		KOR		23:49.3	1:59.1
334	Brandon Pflanzer	32	IA	USA		23:49.7	1:59.1
335	Joel Jackson	46		GBR		23:50.2	1:59.1
336	Eric Balsa	46	WY	USA		23:50.9	1:59.2
337	Joshua Harriman	52		USA		23:51.1	1:59.2
338	Mark Presseau	48		CAN		23:51.2	1:59.2
339	Brad Duguid	43		GBR		23:52.0	1:59.3
340	Casey Mahon	37		USA	Green Lake Adult Crew	23:52.5	1:59.3
341	Sean Fitzsimons	57		GBR		23:52.9	1:59.4
342	Anton Golowin	44		USA		23:53.0	1:59.4
343	Chad Meeks	47		USA		23:53.1	1:59.4
344	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	23:53.5	1:59.4
345	Matt Allyn	47		USA		23:54.2	1:59.5
346	Nico Basson	43	MB	CAN		23:54.3	1:59.5
347	James Moulding	53	London	GBR		23:54.4	1:59.5
347	Tomasz Łapan	49	Świdnik	POL		23:54.4	1:59.5
349	Chip Hart	56	Bolton, MA	USA		23:55.1	1:59.5
350	Lluís Duch	59	Girona	ESP		23:55.8	1:59.6