Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	RJ White	40	Dallas, TX	USA		23:40.6	1:58.3
302	Brian Ripperger	61	Holly Springs, NC	USA		23:40.7	1:58.3
303	Nickol Udovičić	35	Rovinj	CRO		23:40.9	1:58.4
303	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	23:40.9	1:58.4
305	Stuart Barford	47	Fort Lauderdale, FL	USA		23:41.2	1:58.4
306	Burlin Chiang	31		CHN		23:41.4	1:58.4
307	Waldemar Piekarski	43		DEN		23:41.7	1:58.4
308	John Weber	36	PA	USA		23:42.1	1:58.5
308	Nathan Shinn	38		USA		23:42.1	1:58.5
310	Geoff Goodman	64	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	23:42.4	1:58.5
311	Pablo Niebergall	51	Bad Kreuznach	GER	CrossFit KH	23:42.6	1:58.5
312	Simon Bolton	59		GBR		23:43.1	1:58.5
313	Stephen Baldrey	51		NED		23:43.5	1:58.6
314	Bob Harwig	39	DC	USA		23:43.6	1:58.6
315	Steve Hammel	72	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	23:44.0	1:58.6
316	Steve Rocha	63	Modesto, CA	USA		23:44.6	1:58.7
317	Paul Verity	61	Leeds	GBR		23:44.9	1:58.7
318	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	23:45.0	1:58.7
319	Jolan Wicht	26		SUI		23:45.2	1:58.7
320	Adam North	42	Saugerties, NY	USA		23:45.6	1:58.8
321	Giuseppe Di Gregorio	52		ITA		23:45.7	1:58.8
322	Steve Bien	41		USA		23:46.1	1:58.8
323	Donald Brezavar	37	Kansas City, MO	USA		23:46.5	1:58.8
324	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	23:47.0	1:58.9
325	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	23:47.3	1:58.9
326	Jim Bleakley	56	MA	USA	Daybreak Crossfit	23:47.8	1:58.9
327	Mattia Pradella	40		AUS		23:48.0	1:59.0
328	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	23:48.3	1:59.0
329	Raúl Soto Domínguez	41		ESP		23:48.4	1:59.0
330	Sabino Lagattolla	53	Hudson, MA	USA		23:48.6	1:59.0
331	Jan Zenkner	30		USA		23:48.9	1:59.0
332	Soong K	29		KOR		23:49.3	1:59.1
333	Brandon Pflanzer	32	IA	USA		23:49.7	1:59.1
334	Joel Jackson	46		GBR		23:50.2	1:59.1
335	Eric Balsa	46	WY	USA		23:50.9	1:59.2
336	Joshua Harriman	52		USA		23:51.1	1:59.2
337	Mark Presseau	48		CAN		23:51.2	1:59.2
338	Brad Duguid	43		GBR		23:52.0	1:59.3
339	Casey Mahon	37		USA	Green Lake Adult Crew	23:52.5	1:59.3
340	Sean Fitzsimons	57		GBR		23:52.9	1:59.4
341	Anton Golowin	44		USA		23:53.0	1:59.4
342	Chad Meeks	47		USA		23:53.1	1:59.4
343	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	23:53.5	1:59.4
344	Matt Allyn	47		USA		23:54.2	1:59.5
345	Nico Basson	43	MB	CAN		23:54.3	1:59.5
346	James Moulding	53	London	GBR		23:54.4	1:59.5
346	Tomasz Łapan	49	Świdnik	POL		23:54.4	1:59.5
348	Chip Hart	56	Bolton, MA	USA		23:55.1	1:59.5
349	Lluís Duch	59	Girona	ESP		23:55.8	1:59.6
349	Dan Martin	69	Austin, TX	USA	Ro Fitness Austin	23:55.8	1:59.6