Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
51 Daniel Levis - CHN 21:44.7 1:48.7
52 Dana Alia 38 USA 21:45.5 1:48.7
53 Russell Hall 43 GBR 21:45.6 1:48.8
54 Zdravko . 41 BUL 21:45.7 1:48.8
55 Dumitru Ioan Santa 28 FRA 21:46.0 1:48.8
56 Joe Priore 48 USA 21:46.3 1:48.8
57 Edward Jamer 44 CAN 21:48.3 1:49.0
58 Jeffrey Cowen 50 CAN 21:49.8 1:49.1
59 Scott Dochat 47 USA 21:50.0 1:49.1
60 Adrian Gale 42 GBR 21:51.0 1:49.2
61 Tony Scholefield 50 AUS 21:51.4 1:49.2
62 Bastian Brand 40 GER 21:52.8 1:49.4
63 Edward Medcalf 50 GBR 21:54.9 1:49.5
64 Lars Weichert 52 GER 21:55.0 1:49.5
65 Iulian Tataru 46 ROU 21:55.2 1:49.6
66 Maxim Orlov 37 USA 21:56.3 1:49.6
67 Nico S 51 NED 21:56.9 1:49.7
68 Mark Livingstone 49 AUS 21:57.4 1:49.7
69 Will Krause 56 USA 21:58.8 1:49.9
70 Tyler Vedder 34 CAN 22:00.0 1:50.0
71 Mark Witschi 52 SUI 22:00.8 1:50.0
72 Heinz Arent 67 GER 22:01.2 1:50.1
73 Justin Blott 33 USA 22:02.7 1:50.2
74 daryl thomas 43 GBR 22:04.7 1:50.3
75 Matt Kingswood 59 CAN 22:05.8 1:50.4
76 Giovanni Ramos 33 PUR 22:06.4 1:50.5
77 Terry Cowan 56 GBR 22:07.5 1:50.6
78 ALFONSO CÁCERES 29 DOM 22:08.5 1:50.7
79 Will Pidsley 50 GBR 22:08.6 1:50.7
80 Paul Parsons 49 SWE 22:09.0 1:50.7
81 Angelo Sacino 46 USA 22:09.7 1:50.8
82 Dan Paquette 44 USA 22:09.9 1:50.8
83 Jurie Van Vuren 55 RSA 22:10.7 1:50.8
84 Karel Deprez 44 BEL 22:10.9 1:50.9
85 Joseph Dingle 28 AUS 22:11.4 1:50.9
85 mark glendinning 45 GBR 22:11.4 1:50.9
87 Noel O'Neill 44 IRL 22:11.8 1:50.9
88 Thomas Ronge 35 AUT 22:12.7 1:51.0
88 Michael Chevalier 37 USA 22:12.7 1:51.0
90 Moritz Meinecke 39 GER 22:12.9 1:51.0
91 Tim Beaver 45 USA 22:13.1 1:51.0
92 Jason Barker 52 AUS 22:14.7 1:51.2
92 Ricky Redus 30 USA 22:14.7 1:51.2
94 Brian Lemay 40 USA 22:15.4 1:51.2
95 Derek Smith 40 USA 22:16.1 1:51.3
96 Kwame Ababio 42 USA 22:16.9 1:51.4
97 Jean-Louis RAVEAU 53 FRA 22:17.4 1:51.4
98 Alex Chaux 55 USA 22:17.8 1:51.4
99 Troels Thomsen 38 DEN 22:17.9 1:51.4
100 N L 34 ITA 22:18.4 1:51.5