Workout of the Day
« November 28, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lee Saber | 51 | USA | 22:46.2 | 1:53.8 | ||
| 152 | Simon Wright | 49 | Wongwibinda | AUS | 22:47.2 | 1:53.9 | |
| 152 | Iain Cade | 43 | GBR | 22:47.2 | 1:53.9 | ||
| 154 | Michael Romero | 60 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:48.2 | 1:54.0 |
| 155 | Mike B | 42 | GBR | 22:49.0 | 1:54.0 | ||
| 156 | Mark Keulemans | 47 | GBR | 22:49.1 | 1:54.0 | ||
| 157 | Alex Colston | 36 | USA | 22:49.6 | 1:54.1 | ||
| 158 | Marc Cousins | 50 | Parkton, MD | USA | 22:50.2 | 1:54.1 | |
| 159 | Grant McDermott | 41 | USA | 22:51.3 | 1:54.2 | ||
| 160 | Dominique Bocquet | 60 | FRA | 22:51.9 | 1:54.3 | ||
| 161 | Gero Strache | 39 | GER | 22:52.0 | 1:54.3 | ||
| 162 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 22:52.2 | 1:54.3 |
| 163 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 22:52.4 | 1:54.3 |
| 163 | Håvard Haarstad | 42 | NOR | 22:52.4 | 1:54.3 | ||
| 165 | Thomas Schimm | 38 | GER | 22:53.0 | 1:54.4 | ||
| 166 | Stephen Hoare | 50 | Hampton | GBR | 22:53.1 | 1:54.4 | |
| 167 | Peter Schiessl | 39 | Munich | AUT | 22:53.8 | 1:54.4 | |
| 168 | Brent Godek | 49 | USA | 22:54.7 | 1:54.5 | ||
| 169 | Lumi Zhang | 20 | CHN | Southern University of Science and Technology | 22:54.8 | 1:54.5 | |
| 170 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 22:55.1 | 1:54.5 |
| 171 | Sean Ryan | 48 | IRL | 22:55.4 | 1:54.6 | ||
| 172 | Mark Bradford | 56 | CA | USA | 22:56.1 | 1:54.6 | |
| 173 | Marek L | 36 | POL | 22:57.8 | 1:54.8 | ||
| 174 | Massamaghan Kone | 40 | USA | 22:57.9 | 1:54.8 | ||
| 175 | Riley McKelvy | 30 | USA | 22:58.6 | 1:54.8 | ||
| 176 | Gabriel Ragusa | 24 | USA | 22:59.0 | 1:54.9 | ||
| 177 | Ivan Daleo | 49 | GBR | 22:59.2 | 1:54.9 | ||
| 177 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 22:59.2 | 1:54.9 |
| 179 | Kevin McNerney | 58 | Columbia, SC | USA | 22:59.6 | 1:54.9 | |
| 180 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 22:59.9 | 1:54.9 |
| 181 | Robert Harker | 34 | GBR | 23:00.6 | 1:55.0 | ||
| 182 | Ryan Shebelsky | 44 | USA | 23:00.7 | 1:55.0 | ||
| 183 | Slawomir Ziemian | 48 | POL | Polish Indoor Rowing Team | 23:01.4 | 1:55.1 | |
| 184 | Brian Thomas | 46 | USA | 23:01.9 | 1:55.1 | ||
| 185 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 23:02.3 | 1:55.1 |
| 185 | Joost de J | 46 | NED | 23:02.3 | 1:55.1 | ||
| 187 | Tommy V | 52 | CAN | 23:02.4 | 1:55.2 | ||
| 188 | Michały Qaaa | 23 | POL | 23:02.8 | 1:55.2 | ||
| 189 | Jeremy Parks | 39 | USA | 23:03.2 | 1:55.2 | ||
| 190 | Loukretios Vellas | 38 | GRE | 23:03.3 | 1:55.2 | ||
| 191 | Scott Trusty | 58 | MO | USA | 23:04.6 | 1:55.3 | |
| 192 | Ian Thatcher | 48 | GBR | 23:05.3 | 1:55.4 | ||
| 192 | Brett Podolak | 32 | USA | 23:05.3 | 1:55.4 | ||
| 194 | Simon Thompson | 51 | GBR | 23:05.4 | 1:55.4 | ||
| 195 | Roine Lundberg | 57 | SWE | 23:05.5 | 1:55.4 | ||
| 196 | Gregory Stansel | 39 | OR | USA | 23:05.6 | 1:55.4 | |
| 197 | Cory Olson | 44 | MN | USA | 23:06.1 | 1:55.5 | |
| 198 | Udo Wagenaar | 42 | Wuppertal | GER | 23:06.5 | 1:55.5 | |
| 198 | nolan blount | 40 | USA | U.S. Navy Seabees | 23:06.5 | 1:55.5 | |
| 200 | Adam Weber | 37 | USA | 23:07.3 | 1:55.6 |