Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mark Freemesser	64	Burien, WA	USA		33:58.2	2:49.8
1352	Kenneth Patterson	61		USA		34:04.3	2:50.3
1353	Doucas Nakos	60	NH	USA		34:04.7	2:50.3
1354	Paul MAY	72	Goderich, ON	CAN		34:05.1	2:50.4
1355	Christine Fortin	60	Darlington, WI	USA		34:05.4	2:50.4
1356	Chelsea Hagadorn	31		USA		34:06.3	2:50.5
1357	Kyle Shaner	39		USA		34:14.4	2:51.2
1358	Dawn Markovsky	45		USA		34:16.2	2:51.3
1359	Erica Ramsaran	41		USA		34:16.9	2:51.4
1360	Adam Braun	23		USA		34:19.5	2:51.6
1361	Troy Fortwengler	40		USA		34:21.9	2:51.8
1362	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	34:29.4	2:52.4
1363	Linhao Lin	43		CHN		34:29.6	2:52.4
1364	stephen t	65	MA	USA	The Diamonds (Over Sixties Erging Group)	34:35.3	2:52.9
1365	Darius Potts	55	IA	USA		34:37.8	2:53.1
1366	Evan Harlow	40		USA		34:40.5	2:53.3
1367	Linda Sudhoff	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	34:42.9	2:53.5
1368	Gary Martin	63	Troon	GBR		34:45.6	2:53.8
1369	Joanne Papa	-	Wilmington, DE	USA		34:46.6	2:53.8
1370	Stephen Black	48		USA		34:51.2	2:54.2
1371	Miluska Garcia-Diaz	51		USA		34:54.7	2:54.5
1372	Hans Hover	73	Amersfoort	NED		34:59.3	2:54.9
1373	toyo nomi	39	luzou	CHN		35:01.8	2:55.1
1374	Stan Roden	82		USA		35:08.5	2:55.7
1375	Dail Larson	-	WA	USA		35:18.6	2:56.5
1376	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	35:28.2	2:57.3
1377	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	35:34.1	2:57.8
1378	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	35:35.6	2:57.9
1379	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	35:36.0	2:58.0
1380	Roger Burrell	91	Chester le Street	GBR	Free Spirits	35:40.2	2:58.3
1381	Vickie Maxwell	71	Metamora, MI	USA		35:41.9	2:58.4
1382	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	35:45.2	2:58.7
1383	Chris O'Brien	62	SYDNEY, NSW	AUS		35:51.3	2:59.2
1384	Andy Craigen	57		GBR		35:51.4	2:59.2
1385	Cindy Mullinax	61		USA		36:00.7	3:00.0
1386	Dirk W. Schneider	59		GER		36:09.8	3:00.8
1387	Betina Veileborg	55		DEN		36:20.8	3:01.7
1388	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	36:22.7	3:01.8
1389	Sharlene McKinnon	52	NS	CAN	RowAlong	36:23.5	3:01.9
1390	Alice Kim	31		USA		36:24.2	3:02.0
1391	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	36:30.9	3:02.5
1392	Eric Robledo	64		USA		36:32.1	3:02.6
1393	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	36:33.1	3:02.7
1394	Shaunna Kossatz	50	AB	CAN	mERGmaids	36:36.6	3:03.0
1395	Jean-Marie LOYANT	76	Bretagne	FRA		36:48.8	3:04.0
1396	Baldwin Barbieto	55		CAN		36:49.9	3:04.1
1397	Patricia Keough	54		AUS		37:09.6	3:05.8
1398	John Goldman	83		GBR	Rowing for Beer	37:37.5	3:08.1
1399	Court Vitelli	40	Lompoc, CA	USA	Street Parking	38:01.3	3:10.1
1400	B C	44	DC	USA		38:06.6	3:10.5