Workout of the Day
« November 28, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | ALESSANDRO DEL BON | 52 | La Wantzenau | FRA | 28:36.1 | 2:23.0 | |
| 1052 | Helen Wakeford | 43 | GBR | 28:36.6 | 2:23.0 | ||
| 1053 | Joshua Villanueva | 30 | Chula Vista, CA | USA | 28:37.4 | 2:23.1 | |
| 1054 | Mohammed Benzakour | 56 | Marrakech | MAR | 28:38.5 | 2:23.2 | |
| 1055 | Christof Urmetz | 52 | GER | 28:38.9 | 2:23.2 | ||
| 1056 | Hugh Nimmo | 74 | Glasgow | GBR | 28:39.1 | 2:23.2 | |
| 1057 | Fiona Ahern | 59 | AUS | 28:39.3 | 2:23.2 | ||
| 1058 | Andy K | 35 | GER | CrossFit DD | 28:40.4 | 2:23.3 | |
| 1059 | Hermann-Josef Jansen | 68 | GER | 28:41.0 | 2:23.4 | ||
| 1060 | Kassel Galaty | 32 | USA | 28:41.1 | 2:23.4 | ||
| 1061 | Tobi Engl | 45 | GER | 28:43.0 | 2:23.5 | ||
| 1062 | Richard Pittman | 49 | Atlanta, GA | USA | 28:44.4 | 2:23.7 | |
| 1063 | Allison Gootkin | 25 | USA | 28:46.0 | 2:23.8 | ||
| 1064 | Christena Callahan | 44 | USA | 28:46.1 | 2:23.8 | ||
| 1065 | Denise Van Vuren | 51 | Hoedspruit | RSA | 28:46.5 | 2:23.8 | |
| 1065 | Jair Cranmore | 39 | USA | U.S. Army | 28:46.5 | 2:23.8 | |
| 1067 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 28:47.0 | 2:23.9 | |
| 1067 | Kathleen Woods-Smith | 65 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 28:47.0 | 2:23.9 |
| 1069 | Vic Thompson | 59 | Gloucester, ON | CAN | 28:47.1 | 2:23.9 | |
| 1070 | Peter Fearn | 70 | Longmont, CO | USA | 28:47.2 | 2:23.9 | |
| 1071 | Tom Zurich | 64 | Road Town | IVB | 28:48.1 | 2:24.0 | |
| 1072 | Aaron Moller | 40 | USA | Greenville Indoor Rowing | 28:48.3 | 2:24.0 | |
| 1073 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 28:48.4 | 2:24.0 | |
| 1074 | Samantha Burfield | 40 | USA | 28:48.5 | 2:24.0 | ||
| 1074 | Jola Biene | 50 | GER | 28:48.5 | 2:24.0 | ||
| 1076 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 28:49.9 | 2:24.1 |
| 1077 | Adrienne Trustman | 46 | USA | Baltimore Community Rowing | 28:52.1 | 2:24.3 | |
| 1078 | David Schalk | 36 | AUT | 28:52.6 | 2:24.3 | ||
| 1079 | Bram Balkenende | 67 | NED | 28:52.8 | 2:24.4 | ||
| 1080 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 28:53.0 | 2:24.4 |
| 1081 | Diana Heidacher | 52 | Hohenmölsen | GER | 28:53.1 | 2:24.4 | |
| 1082 | Matt McConnell | 40 | USA | 28:53.4 | 2:24.4 | ||
| 1083 | Mark Perry | 34 | USA | 28:53.8 | 2:24.4 | ||
| 1084 | Janine Herweijer | 56 | NED | 28:54.5 | 2:24.5 | ||
| 1085 | Lisa Bentley | 55 | CAN | 28:54.9 | 2:24.5 | ||
| 1086 | Trond Åge Johansen | 61 | Tønsberg | NOR | The Diamonds (Over Sixties Erging Group) | 28:55.5 | 2:24.6 |
| 1087 | Colin Hegan | 67 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 28:56.5 | 2:24.7 |
| 1088 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 28:57.7 | 2:24.8 | |
| 1089 | Mika Laaksonen | 55 | FIN | 28:58.2 | 2:24.8 | ||
| 1090 | Remo Sberna | 50 | ITA | 28:58.5 | 2:24.8 | ||
| 1090 | Paul Fernan | 62 | Arnold, MD | USA | 28:58.5 | 2:24.8 | |
| 1092 | Phil Grimwood | 57 | AUS | 28:58.6 | 2:24.8 | ||
| 1093 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 28:59.2 | 2:24.9 |
| 1094 | Eric Gelber | 56 | USA | Les 3Y | 28:59.6 | 2:24.9 | |
| 1095 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 29:00.0 | 2:25.0 |
| 1096 | Tripp Starling | 51 | USA | 29:00.4 | 2:25.0 | ||
| 1097 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 29:01.0 | 2:25.0 | |
| 1098 | Sabine Treichel | 40 | GER | 29:01.6 | 2:25.1 | ||
| 1099 | Ashley Pierce | 36 | NV | USA | 29:01.8 | 2:25.1 | |
| 1100 | Renee Juneau | 39 | USA | 29:01.9 | 2:25.1 |