Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	30:00.5	2:30.0
1202	ALAIN GRANDJEAN	67	Cerilly	FRA		30:02.3	2:30.1
1203	馍馍莫	41		CHN		30:02.9	2:30.2
1203	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:02.9	2:30.2
1205	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	30:03.4	2:30.2
1206	Tom Vanmechelen	36		USA		30:04.1	2:30.3
1207	Hans Berggreen	62	Roskilde 🇩🇰	DEN		30:04.8	2:30.4
1208	Andrea Chemin	35		BRA		30:05.0	2:30.4
1209	Matthew Brown	50	Waterlooville	GBR		30:06.2	2:30.5
1210	Todd Clark	40		USA		30:07.6	2:30.6
1211	JOHN FRARY	69	White Rock, NM	USA		30:09.0	2:30.7
1212	Lara Angus	-		USA	Marin Rowing Association	30:09.3	2:30.7
1213	Wojciech Swiatkowski	45		CZE		30:09.8	2:30.8
1214	Simone Bannach	49		GER		30:09.9	2:30.8
1215	Rüdiger L.	45		GER		30:11.3	2:30.9
1216	Manfred Kleinebudde	58		GER		30:12.4	2:31.0
1217	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	30:13.2	2:31.1
1218	Kristin Devor	41	Upper Arlington, OH	USA		30:16.2	2:31.3
1219	Darren Wright	51		USA	Age Without Limits	30:16.9	2:31.4
1220	Vanessa Nightingale	43		GBR		30:19.2	2:31.6
1221	Mitchell Herman	54	Montreal, QC	CAN		30:22.8	2:31.9
1222	Stuart Reid	43		CAN		30:24.3	2:32.0
1223	Scott Maersch	40	Glen Mills, PA	USA		30:24.6	2:32.0
1224	McGregor Ottley	50	Suwanee, GA	USA	Lake Lanier Rowing Club	30:25.0	2:32.0
1225	Catherine Temple	37		USA		30:25.8	2:32.1
1226	Tim Phipps	43		USA		30:27.6	2:32.3
1227	Peter Sliwkanich	26		CAN		30:29.5	2:32.4
1228	Lauren Lawlor	35		CAN		30:32.4	2:32.7
1229	Stan Moore	69		USA	Rogue Rowing	30:33.0	2:32.7
1230	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	30:33.6	2:32.8
1231	Allison Goldberg	42		USA		30:33.7	2:32.8
1232	William Beale	54		USA		30:38.0	2:33.1
1233	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	30:39.6	2:33.3
1233	Meg Larsen	50		USA		30:39.6	2:33.3
1235	JL D	66	Arvada	USA	The Diamonds (Over Sixties Erging Group)	30:39.8	2:33.3
1236	Zachary Ansel	23		USA		30:41.3	2:33.4
1237	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	30:41.6	2:33.4
1238	Joseph Kohn	56		USA		30:41.8	2:33.4
1239	M R	49		USA	U.S. Coast Guard	30:43.6	2:33.6
1240	Terri Gillette	46	Morris, IL	USA		30:44.2	2:33.6
1241	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	30:44.8	2:33.7
1242	Carlos Hijo de Juan	57	College Station, TX	USA		30:44.9	2:33.7
1243	Karie Beverly	57	South Elgin , IL	USA	TEAM MELALEUCA	30:45.3	2:33.7
1244	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	30:46.8	2:33.9
1245	michael jussila	58		USA		30:48.2	2:34.0
1246	James Ciosek	55		USA		30:50.6	2:34.2
1247	Teri Rounds	47		USA		30:51.7	2:34.3
1248	Jamie Bussey	37		USA		30:52.4	2:34.3
1249	Dean Hite	59	GA	USA		30:52.7	2:34.3
1250	Nathan Darling	52	OFallon, MO	USA		30:53.3	2:34.4